Thu 9th Jan 2020 at 7:00pm by Gary Cardnell

Run > General

Follow User
0 👍

Time
10:52
Miles
1.34
Min/mi
8:07
Pacing
0%
WAVA
60.61
Stride(cm)
114
Cals
120
Cadence
175
BPM
126
%MHR
73.7
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/158bpm 91cal 7.07/0mph
2) 0.34m - 2:23(6:59/m) 137/142bpm 29cal 8.59/0mph

8:29 2:23

Pace

23%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	99 81-118	992	177 172-178
0.13	2:29	1:52	29:50	107 89-127	3191	158 116-180
0.19	4:09	1:39	26:30	119 109-135	3153	169 122-176
0.25	5:11	1:02	16:33	127 111-153	2103	159 122-180
0.31	11:45	6:34	1:45:00	124 94-146	13021	170 162-196
0.38	12:20	35	9:26	117 97-132	1104	190 186-194
0.44	12:47	27	7:08	132 116-146	942	184 182-190
0.50	13:13	26	6:56	124 117-130	859	182 180-186
0.56	13:39	26	6:54	131 130-132	904	179 176-182
0.63	14:05	27	7:08	130 129-132	928	178 174-180
0.69	14:33	28	7:22	129 128-130	951	179 176-180
0.75	14:57	24	6:23	129 127-131	822	179 176-180
0.81	15:23	26	6:57	133 131-134	923	178 176-180
0.88	16:53	1:30	23:53	107 101-111	2555	180 176-182
0.94	17:21	29	7:42	140 112-158	1078	178 176-180
1.00	17:45	24	6:22	143 138-148	911	178 176-180
1.06	18:11	25	6:45	138 137-141	931	178 176-180
1.13	18:37	27	7:07	141 139-142	1004	177 174-178
1.19	19:03	25	6:44	136 134-138	916	177 174-178
1.25	19:28	25	6:45	134 133-136	904	177 176-180
1.31	19:53	25	6:42	136 135-137	911	176 174-178
1.34	20:06	13 +1	8:07	139 138-140	1129	176 174-176

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	177	1.3	17:24	13:20
Walk	10.4	123	0	2:05	1:01:10
Still	3.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.30%	More
800m	3:23	6:48	63.28%	More
1km	5:18	8:32	52.54%	More
Mile	7:58	7:58	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.47
5km	26:30	8:32	60.95
5M	43:53	8:47	60.20
10km	55:15	8:53	59.83
10M	1:31:29	9:09	59.88
Half	2:01:48	9:18	59.12
20M	3:10:45	9:32	59.82
Mara	4:13:58	9:42	59.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry