Thu 9th Jan 2020 at 6:00pm by flanker

Run > General

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Time
1:14:19
Miles
5.86
Min/mi
12:41
Pacing
63%
WAVA
37.34
Stride(cm)
75
Cals
1073
Cadence
170
BPM
162
%MHR
89.8
B/mi
2050
Asc(m)
305
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 146/181bpm 147cal
2) 0.84m - 10:23(12:23/m) 173/183bpm 176cal
3) 1m - 16:46(16:46/m) 164/186bpm 237cal
4) 1m - 12:36(12:36/m) 151/166bpm 136cal
5) 1m - 11:37(11:37/m) 167/178bpm 183cal
6) 1m - 12:06(12:06/m) 169/187bpm 191cal
7) 0.02m - 13(10:31/m) 172/174bpm 3cal

10:38 10:23 16:46 12:36 11:37 12:06 13

Pin Map

0mi in 0

Pace

58%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	132 91-140	1429	184 178-188	9/7
0.50	5:27	2:44	10:57	143 137-149	1566	183 174-188	4/4
0.75	8:48	3:22 +44	13:27	147 119-161	1978	180 82-188	6/1
1.00	11:23	2:34	10:18	162 147-181	1667	183 176-188	8/2
1.25	14:08	2:46 +8	11:02	179 174-182	1975	184 178-188	7/6
1.50	16:37	2:29	9:55	179 175-183	1776	184 178-186	4/3
1.75	19:53	3:16	13:03	171 156-180	2233	169 100-190	34/0
2.00	23:44	3:51	15:24	165 148-180	2541	159 86-190	23/24
2.25	27:18	3:34	14:17	180 172-185	2570	167 82-186	20/21
2.50	31:11	3:53	15:30	175 156-186	2713	160 82-184	45/0
2.75	36:57	5:46	23:03	150 107-183	3459	139 86-184	38/0
3.00	41:00	4:03	16:13	150 137-162	2433	150 82-176	44/0
3.25	44:36	3:36	14:23	147 138-158	2115	155 80-178	19/0
3.50	48:52	4:16 +1:08	17:04	148 129-160	2526	166 82-188	15/0
3.75	51:29	2:37	10:28	151 146-164	1579	183 94-188	1/7
4.00	54:05	2:36	10:25	168 158-178	1751	177 88-188	0/5
4.25	57:13	3:08	12:33	166 157-175	2084	179 172-188	0/6
4.50	1:00:10	2:56	11:45	168 160-174	1975	173 86-188	0/16
4.75	1:02:57	2:47	11:09	164 157-173	1828	175 160-186	0/23
5.00	1:06:06	3:09	12:38	167 159-174	2108	172 92-190	0/49
5.25	1:09:55	3:49	15:14	164 152-187	2499	162 84-186	0/33
5.50	1:12:41	2:46	11:03	178 172-187	1967	177 86-190	2/45
5.75	1:15:07	2:26	9:45	170 163-175	1658	181 170-188	3/32
5.86	1:16:21	1:14	11:16	168 163-174	1893	170 90-192	4/11

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 231m, Flat prediction 1:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
184 11.2%	16:50
62 8.7%	14:58
11 8.1%	14:01
See your biggest climbs

Cadence

170 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	178	5.5	1:02:26	11:48
Walk	10.1	103	0.4	7:54	19:42
Still	5.1	-	-	4:01	-
Pause	2.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.33%	More
800m	5:01	10:05	38.35%	More
1km	6:29	10:26	38.64%	More
Mile	10:41	10:41	39.89%	More
5k	39:20	12:40	36.84%	More
5 miles	1:06:05	13:13	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	36:03	11:36	40.20
5M	1:02:01	12:24	38.04
10km	1:19:27	12:47	37.08
10M	2:16:40	13:40	35.63
Half	3:05:56	14:12	34.38
20M	5:01:12	15:04	33.63
Mara	6:49:47	15:38	32.96

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