Thu 9th Jan 2020 at 7:00pm by PhilBurt

Run > General

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Time
53:57
Miles
6.29
Min/mi
8:35
Pacing
76%
WAVA
57.72
Stride(cm)
109
Cals
715
Cadence
172
BPM
160
%MHR
82.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 156/167bpm 110cal 7.35/8.04mph
2) 1m - 8:09(8:09/m) 165/174bpm 117cal 7.37/8.95mph
3) 1m - 7:49(7:49/m) 158/170bpm 104cal 7.68/9.18mph
4) 1m - 9:11(9:11/m) 162/180bpm 123cal 6.54/8.72mph
5) 1m - 9:14(9:14/m) 154/168bpm 107cal 6.5/8.81mph
6) 1m - 8:54(8:54/m) 163/176bpm 116cal 6.75/7.64mph
7) 0.29m - 2:32(8:46/m) 175/178bpm 38cal 6.85/6.99mph

8:10 8:09 7:49 9:11 9:14 8:54 2:32

Pace

13%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	149 107-161	1212	172 166-176
0.50	4:10	2:08	8:30	150 143-158	1276	170 156-180
0.75	6:11	2:02	8:07	163 158-165	1323	173 168-182
1.00	8:08	1:56	7:46	165 160-167	1281	174 168-180
1.25	9:56	1:48	7:13	162 158-166	1170	178 174-182
1.50	11:54	1:58	7:50	170 165-174	1332	179 174-184
1.75	14:11	2:17	9:08	169 159-174	1545	168 90-182
2.00	16:18	2:08	8:30	158 150-161	1343	166 102-180
2.25	18:32	2:14	8:55	161 147-170	1437	170 112-182
2.50	20:25	1:53	7:30	158 154-164	1186	173 106-186
2.75	22:14	1:50	7:18	159 156-163	1162	176 170-180
3.00	24:07	1:53	7:31	152 147-158	1143	174 170-180
3.25	26:20	2:12	8:50	156 147-162	1378	171 106-180
3.50	28:36	2:16	9:04	173 155-180	1570	167 94-180
3.75	30:51	2:15	8:59	170 160-180	1529	170 76-180
4.00	33:17	2:26	9:44	152 137-162	1480	165 96-180
4.25	35:04	1:47	7:09	159 154-162	1137	178 174-182
4.50	37:14	2:10	8:39	159 147-168	1376	167 110-182
4.75	40:24	3:10	12:40	147 125-160	1861	159 98-184
5.00	42:31	2:08	8:30	157 143-163	1336	174 102-184
5.25	44:37	2:05	8:21	146 141-155	1220	173 168-176
5.50	46:46	2:10	8:39	164 156-167	1418	174 120-180
5.75	48:58	2:12	8:47	167 165-170	1468	178 172-182
6.00	51:25	2:27	9:49	172 168-176	1688	175 166-178
6.25	53:37	2:12	8:47	174 172-178	1529	177 174-180
6.29	53:57	20	8:38	176 175-177	1520	178 170-182

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	6.2	49:56	8:06
Walk	4.7	113	0.1	2:33	19:58
Still	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.67%	More
800m	3:30	7:02	57.34%	More
1km	4:31	7:16	57.89%	More
Mile	7:36	7:36	58.27%	More
5k	24:47	7:59	60.87%	More
5 miles	42:28	8:30	57.95%	More
10k	53:17	8:34	57.71%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:33	8:13
5M	42:18	8:28
10km	53:15	8:34
10M	1:28:11	8:49
Half	1:57:25	8:58
20M	3:03:52	9:12
Mara	4:04:48	9:21

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