Thu 9th Jan 2020 at 6:00pm by Treborstreet

Run > General

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Time
1:08:27
Miles
8.97
Min/mi
7:38
Pacing
84%
WAVA
63.46
Stride(cm)
123
Cals
1096
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 9:19(8:54/m) 125cal 6.74/17.24mph
2) 1m - 7:05(7:05/m) 121cal 8.47/10.85mph
3) 0.17m - 1:30(8:48/m) 23cal 6.82/9.93mph
4) 1m - 6:35(6:35/m) 122cal 9.11/12.67mph
5) 0.16m - 1:30(9:06/m) 22cal 6.59/9.6mph
6) 1m - 6:44(6:44/m) 123cal 8.92/11.23mph
7) 0.15m - 1:30(10:09/m) 21cal 5.92/8.93mph
8) 1m - 7:10(7:10/m) 122cal 8.37/9.91mph
9) 0.16m - 1:30(9:09/m) 22cal 6.56/8.37mph
10) 1m - 6:49(6:49/m) 122cal 8.81/10.31mph
11) 0.17m - 1:30(8:52/m) 21cal 6.76/8.77mph
12) 1m - 6:52(6:52/m) 118cal 8.75/9.87mph
13) 0.15m - 1:30(9:47/m) 18cal 6.14/9.89mph
14) 0.96m - 8:54(9:17/m) 116cal 6.46/7.14mph

9:19 7:05 1:30 6:35 1:30 6:44 1:30 7:10 1:30 6:49 1:30 6:52 1:30 8:54

Pin Map

0mi in 0

Pace

17%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:02	167 166-168
0.50	4:13	1:58	7:50	167 166-168
0.75	6:36	2:23	9:32	166 164-170
1.00	8:53	2:17	9:06	166 164-168
1.25	10:47	1:54	7:37	171 164-176
1.50	12:37	1:50	7:18	172 172-174
1.75	14:22	1:46	7:03	173 172-174
2.00	16:06	1:44	6:55	175 170-182
2.25	18:05	1:59	7:58	168 158-186
2.50	19:48	1:42	6:49	174 172-180
2.75	21:31	1:44	6:55	173 170-178
3.00	23:06	1:34	6:17	175 172-184
3.25	24:48	1:42	6:47	173 160-178
3.50	26:43	1:55	7:41	171 164-178
3.75	28:28	1:45	6:59	174 170-176
4.00	30:07	1:39	6:37	174 172-176
4.25	31:49	1:42	6:47	173 172-176
4.50	33:48	2:00	7:59	168 160-174
4.75	35:49	2:00	8:02	172 164-178
5.00	37:33	1:44	6:55	174 170-176
5.25	39:23	1:50	7:20	173 172-176
5.50	41:10	1:48	7:10	173 170-176
5.75	43:13	2:03	8:11	169 162-182
6.00	44:47	1:34	6:18	177 174-180
6.25	46:31	1:44	6:56	175 174-176
6.50	48:20	1:49	7:16	176 174-182
6.75	50:06	1:46	7:04	173 162-180
7.00	52:08	2:02	8:07	172 164-182
7.25	53:57	1:49	7:16	174 172-176
7.50	55:38	1:40	6:41	174 172-178
7.75	57:21	1:43	6:53	176 174-180
8.00	59:25	2:04	8:17	171 162-182
8.25	1:01:36	2:11	8:43	166 166-168
8.50	1:03:58	2:23	9:30	167 164-168
8.75	1:06:14	2:16	9:04	166 164-168
8.97	1:08:27	2:13	9:51	166 164-168

Cadence

171 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9	1:08:27	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.30%	More
800m	3:09	6:20	60.99%	More
1km	4:01	6:28	62.27%	More
Mile	6:36	6:36	64.55%	More
5k	21:44	7:00	66.68%	More
5 miles	35:40	7:08	66.15%	More
10k	44:22	7:08	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:15	7:10	65.14
5M	36:50	7:22	64.05
10km	46:23	7:28	63.52
10M	1:16:49	7:41	63.39
Half	1:42:16	7:48	62.51
20M	2:40:09	8:00	63.25
Mara	3:33:13	8:08	63.35

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