Thu 9th Jan 2020 at 6:00pm by daveeggleton

Run > General

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Time
1:05:52
Miles
8.28
Min/mi
7:57
Pacing
0%
WAVA
54.79
Stride(cm)
119
Cals
980
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117cal 7.26/8.54mph
2) 1m - 7:57(7:57/m) 118cal 7.55/7.99mph
3) 1m - 8:19(8:19/m) 118cal 7.21/8.66mph
4) 1m - 7:42(7:42/m) 119cal 7.8/8.62mph
5) 1m - 7:54(7:54/m) 119cal 7.6/7.87mph
6) 1m - 7:53(7:53/m) 119cal 7.61/8.27mph
7) 1m - 8:05(8:05/m) 119cal 7.42/8.27mph
8) 1m - 7:45(7:45/m) 119cal 7.75/9.81mph
9) 0.28m - 2:02(7:18/m) 32cal 8.22/8.27mph

8:16 7:57 8:19 7:42 7:54 7:53 8:05 7:45 2:02

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:11	171 166-174
0.50	4:08	2:05	8:20	170 166-174
0.75	13:57	9:49 +7:45	39:17	169 164-178
1.00	16:00	2:03	8:11	171 164-174
1.25	18:02	2:02	8:08	169 166-174
1.50	20:03	2:02	8:06	170 166-180
1.75	21:58	1:55	7:40	171 166-176
2.00	24:01	2:02 +4	8:09	171 166-174
2.25	26:07	2:06	8:26	168 160-174
2.50	28:14	2:07	8:28	166 160-174
2.75	30:13	1:59	7:58	169 166-170
3.00	32:20	2:06	8:26	172 166-178
3.25	34:57	2:38 +46	10:30	172 166-182
3.50	36:54	1:57	7:47	168 166-172
3.75	38:53	1:59	7:55	169 166-174
4.00	40:48	1:55	7:42	171 166-176
4.25	42:47	1:59	7:56	170 166-174
4.50	44:44	1:57	7:47	168 166-172
4.75	46:44	2:00	8:00	169 166-172
5.00	48:41	1:57	7:48	171 168-174
5.25	50:35	1:54	7:36	170 166-174
5.50	52:30	1:55	7:41	169 166-172
5.75	54:31	2:01	8:03	168 164-170
6.00	56:34	2:03	8:13	168 164-174
6.25	58:34	2:00	7:58	170 164-174
6.50	1:00:38	2:04	8:17	167 164-170
6.75	1:02:39	2:01	8:04	167 164-170
7.00	1:04:40	2:01	8:02	170 166-172
7.25	1:06:35	1:55	7:40	169 164-172
7.50	1:08:29	1:55	7:38	172 168-174
7.75	1:10:24	1:55	7:38	172 168-178
8.00	1:12:24	2:00	8:02	172 168-174
8.25	1:14:14	1:50	7:20	174 172-176
8.28	1:14:26	12	7:09	175 174-176

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	8.3	1:05:50	7:58
Walk	11.5	118	0	8:32	49:09:25
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.82%	More
800m	3:44	7:32	45.17%	More
1km	4:42	7:34	47.13%	More
Mile	7:38	7:38	50.37%	More
5k	24:22	7:51	53.58%	More
5 miles	39:14	7:51	54.27%	More
10k	49:54	8:02	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	21:18	6:51	61.30
5M	36:50	7:22	57.81
10km	47:19	7:37	56.31
10M	1:21:52	8:11	53.80
Half	1:51:44	8:32	51.77
20M	3:01:55	9:06	50.39
Mara	4:08:18	9:29	49.23

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