Thu 9th Jan 2020 at 6:00pm by Dickie York

Bike > General

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Time
1:00:12
Miles
13.04
Mph
13
FBI
56.00
Cals
348
BPM
97
%MHR
56.6
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 97/133bpm 132cal 14.38/22.17mph
2) 5m - 25:36(5:07/m) 96/128bpm 143cal 11.72/20.62mph
3) 3.04m - 13:44(4:32/m) 98/112bpm 73cal 13.26/18.45mph

20:52 25:36 13:44

Pace

12%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:54	2:54	10.36	86 60-105	498
1.00	5:00	2:06	14.23	94 73-116	396
1.50	7:11	2:11	13.79	87 60-126	378
2.00	9:08	1:57	15.39	96 83-116	374
2.50	11:07	1:59	15.08	98 76-119	390
3.00	13:08	2:01	14.93	99 80-105	398
3.50	15:04	1:56	15.52	100 83-114	387
4.00	16:56	1:53	15.95	104 90-132	391
4.50	18:54	1:58	15.30	114 93-132	447
5.00	20:52	1:58	15.20	102 88-132	403
5.50	22:58	2:05	14.36	102 86-121	426
6.00	25:01	2:03	14.62	100 82-121	410
6.50	27:10	2:09	13.92	99 75-121	427
7.00	29:45	2:35	11.60	96 60-120	496
7.50	32:29	2:44	11.00	95 71-122	518
8.00	36:05	3:36	8.33	87 60-119	626
8.50	38:41	2:36	11.51	92 67-132	479
9.00	41:33	2:52	10.48	89 63-120	510
9.50	44:17	2:44	10.96	101 71-128	553
10.00	46:28	2:11	13.78	108 64-132	470
10.50	48:30	2:02	14.81	108 103-127	438
11.00	50:28	1:58	15.19	104 86-124	411
11.50	52:45	2:17	13.16	101 86-111	460
12.00	55:21	2:36	11.53	90 62-120	468
12.50	57:30	2:09	13.92	92 67-115	397
13.00	59:49	2:19	12.99	93 62-116	430
13.04	1:00:12	23	5.44	87 71-107	960

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:46	3:46	More
5k	12:05	3:53	More
5 miles	19:56	3:59	More
10k	25:08	4:03	More
10 miles	45:23	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	57:05	4:36
15 miles	1:10:15	4:41
20 miles	1:36:30	4:50
40km	2:02:39	4:56
25 miles	2:03:27	4:56
42km	2:09:26	4:58
50 miles	4:25:13	5:18
56 miles	5:00:33	5:22
100 miles	9:29:49	5:42
112 miles	10:45:43	5:46

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