Thu 9th Jan 2020 at 6:00pm by Rav
Run > General
-
Time
27:43
-
Miles
3.04
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
51.80
-
Stride(cm)
107
-
Cadence
164
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 83/85rpm
2) 1m - 9:05(9:05/m) 82/84rpm
3) 1m - 9:34(9:34/m) 82/84rpm
4) 0.03m - 16(8:10/m) 83/84rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
151 120-168 |
4/1 |
0.25 |
2:03 |
1:04 |
8:33 |
165 162-166 |
8/1 |
0.38 |
3:08 |
1:05 |
8:37 |
165 164-168 |
2/6 |
0.50 |
4:10 |
1:03 |
8:23 |
167 166-168 |
1/6 |
0.63 |
5:14 |
1:04 |
8:28 |
166 164-168 |
4/1 |
0.75 |
6:18 |
1:04 |
8:31 |
167 164-170 |
3/2 |
0.88 |
7:33 |
1:16 |
10:05 |
165 164-166 |
10/5 |
1.00 |
8:47 |
1:14 |
9:50 |
165 162-166 |
4/2 |
1.13 |
9:55 |
1:07 |
9:00 |
165 164-168 |
1/6 |
1.25 |
11:01 |
1:06 |
8:49 |
164 162-168 |
1/3 |
1.38 |
12:08 |
1:07 |
8:59 |
165 164-166 |
1/1 |
1.50 |
13:15 |
1:07 |
8:52 |
165 164-166 |
3/3 |
1.63 |
14:26 |
1:11 |
9:31 |
165 164-166 |
7/4 |
1.75 |
15:34 |
1:08 |
9:04 |
166 164-166 |
2/4 |
1.88 |
16:42 |
1:08 |
9:03 |
166 164-168 |
2/4 |
2.00 |
17:52 |
1:10 |
9:22 |
166 162-168 |
3/1 |
2.13 |
19:04 |
1:12 |
9:36 |
165 162-166 |
4/3 |
2.25 |
20:25 |
1:21 |
10:48 |
164 162-166 |
7/5 |
2.38 |
21:39 |
1:13 |
9:47 |
164 162-166 |
4/2 |
2.50 |
22:49 |
1:11 |
9:27 |
164 160-166 |
2/6 |
2.63 |
23:58 |
1:08 |
9:07 |
163 162-164 |
1/1 |
2.75 |
25:10 |
1:12 |
9:38 |
164 162-166 |
1/1 |
2.88 |
26:19 |
1:09 |
9:10 |
165 164-166 |
2/2 |
3.00 |
27:35 |
1:17 |
10:13 |
166 164-168 |
1/4 |
3.03 |
27:53 |
18 |
9:39 |
166 166-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
3 |
27:50 |
9:12 |
Walk |
0.2 |
120 |
0 |
3 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.22% |
More |
800m |
4:08 |
8:19 |
47.32% |
More |
1km |
5:11 |
8:21 |
49.13% |
More |
Mile |
8:46 |
8:46 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.70 |
5km |
28:22 |
9:08 |
51.91 |
5M |
46:58 |
9:24 |
51.08 |
10km |
59:08 |
9:31 |
50.67 |
10M |
1:37:56 |
9:48 |
50.58 |
Half |
2:10:23 |
9:57 |
49.89 |
20M |
3:24:10 |
10:13 |
50.48 |
Mara |
4:31:50 |
10:23 |
50.56 |
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