Thu 9th Jan 2020 at 7:00pm by becca7

Run > General

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Time
25:19
Miles
3.08
Min/mi
8:13
Pacing
94%
WAVA
62.55
Stride(cm)
106
Cals
292
Cadence
186
BPM
159
%MHR
92.1
B/mi
1309
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/169bpm 81cal 7.55/9.18mph
2) 1m - 8:11(8:11/m) 172/177bpm 101cal 7.33/7.78mph
3) 1m - 8:31(8:31/m) 169/176bpm 103cal 7.04/7.58mph
4) 0.08m - 39(8:15/m) 165/167bpm 7cal 7.27/7.16mph

7:57 8:11 8:31 39

Pin Map

0mi in 0

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	105 73-131	822	199 192-210	1/5
0.25	1:58	59	7:53	134 130-137	1056	191 186-194	6/1
0.38	3:02	1:04	8:33	138 134-143	1181	188 186-190	5/1
0.50	4:03	1:01	8:06	144 140-148	1166	188 186-192	2/2
0.63	5:00	57	7:39	147 145-150	1126	190 186-194	3/2
0.75	5:59	59	7:50	151 146-162	1182	187 184-188	2/2
0.88	6:58	59	7:52	168 165-169	1322	186 184-188	2/3
1.00	7:57	59	7:53	168 166-168	1325	187 184-190	1/3
1.13	8:56	59	7:50	170 167-171	1331	185 182-188	2/3
1.25	9:59	1:03	8:23	170 167-173	1425	186 184-190	4/3
1.38	10:59	1:01	8:06	171 167-173	1386	185 182-186	5/1
1.50	11:59	59	7:54	171 169-175	1350	184 180-188	0/4
1.63	13:01	1:02	8:19	170 168-173	1412	185 182-188	2/1
1.75	14:00	59	7:53	175 171-176	1379	185 182-186	1/8
1.88	15:04	1:04	8:31	173 169-174	1474	184 180-186	6/1
2.00	16:08	1:05	8:36	173 172-175	1489	182 180-184	4/1
2.13	17:09	1:00	8:01	173 169-176	1388	183 178-184	1/2
2.25	18:14	1:05	8:43	171 168-174	1491	183 180-186	4/3
2.38	19:19	1:04	8:36	169 167-170	1453	180 178-182	2/1
2.50	20:21	1:03	8:21	167 163-171	1395	183 182-184	1/2
2.63	21:22	1:01	8:05	169 165-172	1366	183 182-184	1/6
2.75	22:29	1:07	9:00	170 168-174	1530	180 178-182	3/3
2.88	23:33	1:04	8:33	168 165-170	1436	183 180-186	3/4
3.00	24:40	1:06	8:52	164 159-169	1453	180 178-184	5/1
3.08	25:20	40	8:24	165 163-167	1386	181 180-184	2/3

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 10m, Flat prediction 25:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	25:20	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.90%	More
800m	3:51	7:45	53.56%	More
1km	4:49	7:45	55.81%	More
Mile	7:54	7:54	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.01
5km	25:33	8:13	62.51
5M	42:28	8:30	61.36
10km	53:34	8:37	60.90
10M	1:29:02	8:54	60.29
Half	1:58:47	9:04	58.98
20M	3:06:37	9:20	58.98
Mara	4:09:00	9:30	58.48

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