Thu 9th Jan 2020 at 7:00pm by Alun

Run > Steady-State

breezy

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Time
26:25
Miles
3.70
Min/mi
7:08
Pacing
94%
WAVA
67.83
Stride(cm)
142
Cals
458
Cadence
159
BPM
153
%MHR
87.8
B/mi
1091
Asc(m)
62
Surface
Grass

Notes & Comments

8 laps steady on the Garrison, not too bad.

Split Summary
===
1) 0.62m - 4:20(6:58/m) 143/157bpm 68cal
2) 0.62m - 4:23(7:03/m) 156/167bpm 78cal
3) 0.62m - 4:38(7:28/m) 151/161bpm 79cal
4) 0.62m - 4:24(7:06/m) 157/163bpm 78cal
5) 0.62m - 4:24(7:05/m) 158/165bpm 79cal
6) 0.59m - 4:15(7:11/m) 157/164bpm 76cal

4:20 4:23 4:38 4:24 4:24 4:15

Pin Map

0mi in 0

Pace

14%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	115 91-139	774	167 162-172	0/2
0.25	1:40	49	6:35	146 142-150	962	162 160-166	1/4
0.38	2:35	55	7:18	151 146-157	1102	160 158-160	2/0
0.50	3:30	56	7:27	148 146-151	1102	158 156-162	4/1
0.63	4:22	51	6:50	151 147-152	1032	162 158-164	0/2
0.75	5:13	52	6:54	158 147-167	1091	160 158-164	1/4
0.88	6:10	56	7:29	161 159-165	1205	158 156-160	3/1
1.00	7:03	54	7:08	158 156-162	1128	157 156-160	3/1
1.13	7:54	51	6:46	151 148-156	1022	160 158-164	1/3
1.25	8:46	53	7:01	150 142-159	1053	159 156-164	1/3
1.38	9:45	59	7:50	155 148-160	1214	156 154-158	5/0
1.50	10:40	54	7:15	151 148-154	1094	157 154-160	1/3
1.63	11:34	54	7:12	152 149-154	1095	158 152-162	0/4
1.75	12:28	55	7:17	149 146-154	1086	156 154-160	1/1
1.88	13:26	57	7:39	147 143-152	1124	158 154-160	6/1
2.00	14:18	53	7:01	151 143-155	1060	158 156-160	0/2
2.13	15:10	51	6:52	157 155-158	1077	158 156-160	1/4
2.25	16:05	56	7:26	161 157-162	1198	158 156-160	3/1
2.38	17:01	56	7:24	158 156-161	1170	157 156-160	4/1
2.50	17:52	51	6:46	160 156-162	1082	161 158-164	1/1
2.63	18:42	50	6:44	158 153-165	1064	159 158-164	1/4
2.75	19:39	57	7:36	158 154-162	1201	157 154-160	5/0
2.88	20:34	55	7:17	156 155-158	1136	158 156-160	1/2
3.00	21:24	51	6:45	157 155-160	1060	159 158-162	1/3
3.13	22:18	53	7:05	159 155-162	1127	160 158-162	1/1
3.25	23:15	57	7:39	159 156-163	1218	158 156-160	6/0
3.38	24:07	52	6:59	158 154-163	1103	157 156-160	1/2
3.50	24:56	49	6:29	159 157-163	1032	161 160-166	1/4
3.63	25:50	54	7:11	154 151-158	1105	161 158-164	2/0
3.70	26:26	36	8:02	157 153-158	1262	159 156-164	3/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m, Flat prediction 26:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.00%	More
800m	3:25	6:53	58.03%	More
1km	4:16	6:52	60.65%	More
Mile	6:59	6:59	62.93%	More
5k	22:06	7:07	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:55	7:03	68.29
5M	36:26	7:17	66.96
10km	45:57	7:24	66.34
10M	1:16:23	7:38	66.00
Half	1:41:55	7:47	64.96
20M	2:40:07	8:00	65.53
Mara	3:33:38	8:09	65.49

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