Thu 9th Jan 2020 at 7:00pm by Jenni-far-far

Run > Intervals
  • Time
    38:36
  • Miles
    3.84
  • Min/mi
    10:03
  • Pacing
    84%
  • WAVA
    55.51
  • Stride(cm)
    88
  • Cals
    338
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 7:21(12:29/m) 125/131bpm 59cal 4.81/5.2mph
2) 0.33m - 3:00(9:07/m) 132/140bpm 26cal 6.58/6.78mph
3) 0.09m - 1:00(10:53/m) 135/139bpm 8cal 5.51/6.74mph
4) 0.34m - 3:00(8:54/m) 136/138bpm 26cal 6.75/6.97mph
5) 0.08m - 1:00(12:22/m) 136/139bpm 8cal 4.85/6.59mph
6) 0.31m - 3:00(9:43/m) 139/149bpm 27cal 6.18/6.53mph
7) 0.09m - 1:00(11:40/m) 140/146bpm 9cal 5.14/6.07mph
8) 0.34m - 3:00(8:42/m) 144/148bpm 27cal 6.89/7.22mph
9) 0.07m - 1:00(14:24/m) 144/149bpm 9cal 4.17/6.85mph
10) 0.34m - 3:00(8:49/m) 142/147bpm 27cal 6.8/7.22mph
11) 0.09m - 1:00(11:29/m) 143/145bpm 9cal 5.23/6.85mph
12) 0.32m - 3:00(9:20/m) 145/149bpm 28cal 6.43/7.12mph
13) 0.08m - 1:00(11:56/m) 145/150bpm 9cal 5.03/6.64mph
14) 0.35m - 3:00(8:31/m) 145/148bpm 27cal 7.04/7.56mph
15) 0.08m - 1:00(12:33/m) 145/148bpm 9cal 4.78/6.68mph
16) 0.31m - 3:00(9:33/m) 147/159bpm 28cal 6.28/6.89mph
17) 0.02m - 15(10:44/m) 146/149bpm 2cal 5.59/6.91mph
7:21 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 13% 11% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:56 109 87-131 1519 163 116-174
0.13 1:40 48 12:41 126 120-131 1598 169 166-172
0.19 2:26 46 12:18 125 125-126 1538 170 170-172
0.25 3:14 48 12:45 127 125-128 1619 173 170-176
0.31 4:01 47 12:34 124 119-128 1558 173 172-176
0.38 4:45 44 11:51 126 125-127 1492 175 172-178
0.44 5:30 45 11:54 127 124-128 1511 174 172-176
0.50 6:13 44 11:37 126 125-127 1464 175 172-178
0.56 6:59 45 12:04 130 130-131 1569 157 86-176
0.63 7:42 43 11:24 131 130-133 1494 169 86-186
0.69 8:17 35 9:26 129 128-132 1216 186 182-188
0.75 8:51 34 9:08 128 128-129 1169 185 184-186
0.81 9:25 34 8:59 132 131-132 1186 187 184-188
0.88 9:58 33 8:55 137 134-140 1223 184 182-188
0.94 10:34 36 9:33 136 135-138 1298 181 168-186
1.00 11:15 40 10:48 134 133-136 1446 172 168-174
1.06 11:49 35 9:18 135 134-136 1255 183 174-190
1.13 12:23 33 8:52 134 133-136 1189 189 186-190
1.19 12:56 33 8:55 136 135-137 1213 188 184-190
1.25 13:28 32 8:29 137 136-138 1162 192 188-194
1.31 14:01 33 8:50 136 134-137 1201 187 184-190
1.38 14:44 43 11:21 137 136-138 1554 186 170-194
1.44 15:26 42 11:19 134 132-136 1517 175 170-188
1.50 16:05 39 10:25 136 133-138 1417 187 184-190
1.56 16:43 38 10:07 138 137-140 1397 186 180-192
1.63 17:17 34 9:11 146 143-148 1340 188 186-192
1.69 17:53 36 9:34 140 136-145 1339 188 186-190
1.75 18:30 37 9:49 139 138-140 1364 172 122-190
1.81 19:15 44 11:51 140 136-146 1660 171 124-178
1.88 19:47 32 8:36 141 140-142 1214 181 174-186
1.94 20:19 33 8:42 143 142-144 1243 191 190-192
2.00 20:51 32 8:30 143 142-144 1216 190 190-190
2.06 21:24 33 8:42 144 143-144 1253 191 188-196
2.13 21:57 33 8:40 146 143-148 1266 190 188-192
2.19 22:40 43 11:30 147 146-149 1690 181 174-190
2.25 23:26 46 12:20 142 138-143 1752 169 116-180
2.31 24:02 36 9:44 141 140-142 1371 189 186-190
2.38 24:37 35 9:22 140 138-143 1310 190 186-196
2.44 25:09 32 8:26 143 141-144 1206 194 190-196
2.50 25:41 32 8:28 145 144-147 1227 193 192-196
2.56 26:13 33 8:42 144 143-145 1253 190 190-192
2.63 26:57 44 11:44 143 141-144 1678 178 172-190
2.69 27:35 37 9:57 142 141-142 1412 180 178-186
2.75 28:10 35 9:21 142 141-144 1329 186 182-188
2.81 28:42 32 8:34 144 142-145 1233 188 186-190
2.88 29:19 37 9:55 148 145-149 1469 187 176-192
2.94 29:54 34 9:11 147 146-147 1351 191 188-196
3.00 30:32 38 10:12 146 146-147 1489 191 190-194
3.06 31:16 44 11:52 144 140-148 1708 171 128-190
3.13 31:50 33 8:52 144 137-147 1278 182 176-186
3.19 32:23 33 8:47 146 145-147 1283 186 182-190
3.25 32:52 30 7:56 145 145-146 1149 188 176-192
3.31 33:23 31 8:15 145 144-147 1197 190 188-194
3.38 33:53 30 7:56 142 137-144 1126 192 190-196
3.44 34:36 43 11:35 142 139-146 1645 175 116-196
3.50 35:20 44 11:42 145 141-147 1698 173 172-178
3.56 35:58 37 9:58 142 139-144 1416 183 174-192
3.63 36:33 35 9:16 148 146-150 1371 190 188-192
3.69 37:10 38 10:04 149 148-149 1501 190 188-192
3.75 37:47 37 9:46 148 147-153 1446 189 188-190
3.81 38:20 33 8:43 151 144-159 1317 192 188-196
3.84 38:37 17 10:52 148 145-149 1609 183 178-192

Heart

138/159max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 183 3.8 37:33 9:58
Walk 2.8 112 0.1 1:04 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.21% More
800m 4:30 9:04 49.46% More
1km 5:40 9:08 51.16% More
Mile 9:15 9:15 53.35% More
5k 29:52 9:37 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 56.70
5km 30:32 9:50 56.45
5M 51:42 10:20 54.47
10km 1:05:45 10:35 53.65
10M 1:51:21 11:08 52.26
Half 2:30:08 11:28 50.66
20M 3:59:49 11:59 49.98
Mara 5:23:21 12:20 49.15
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