Thu 9th Jan 2020 at 5:00pm by manicstreetpounder

Bike > Zwift

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Time
58:18
Miles
18.90
Mph
19.5
FBI
84.55
Cals
732
Watts
219
Cadence
78
BPM
134
%MHR
77
B/mi
413
Asc(m)
262
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:43(2:33/m) 118/141bpm 160cal 78/95rpm 212/387W 23.58/29.68mph
2) 5m - 12:42(2:32/m) 134/144bpm 168cal 75/88rpm 222/291W 23.63/26.49mph
3) 5m - 12:52(2:34/m) 136/148bpm 158cal 76/88rpm 206/282W 23.32/26.36mph
4) 5m - 11:59(2:24/m) 145/152bpm 176cal 80/90rpm 246/303W 25.03/27.61mph
5) 2.24m - 5:46(2:34/m) 142/154bpm 70cal 78/88rpm 203/281W 23.35/26.4mph

12:43 12:42 12:52 11:59 5:46

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:50	2:50	21.20	96 73-103	272	71 33-74	156 121-181
2.00	5:27	2:37	22.90	110 103-118	288	77 73-83	192 166-248
3.00	7:52	2:25	24.78	129 117-137	312	83 70-95	245 137-387
4.00	10:24	2:31	23.79	121 112-133	305	80 69-88	217 139-283
5.00	12:43	2:19	25.84	139 133-141	323	87 84-90	265 242-292
6.00	15:28	2:45	21.77	129 117-143	355	73 69-88	170 127-288
7.00	17:59	2:31	23.81	124 115-135	313	76 67-81	215 137-291
8.00	20:25	2:26	24.67	138 134-143	336	75 71-77	248 214-269
9.00	23:01	2:36	23.08	140 138-143	364	77 72-80	237 206-273
10.00	25:25	2:23	25.13	141 140-144	337	80 77-82	246 219-271
11.00	27:50	2:25	24.78	144 143-146	349	84 79-87	237 202-282
12.00	30:13	2:23	25.09	145 143-146	347	85 82-88	245 226-265
13.00	32:55	2:42	22.29	139 125-148	374	74 66-86	182 129-265
14.00	35:46	2:51	21.06	123 119-125	350	69 66-73	153 127-186
15.00	38:17	2:31	23.89	131 120-139	329	74 64-77	223 143-254
16.00	40:38	2:22	25.39	142 138-145	336	75 72-77	253 220-274
17.00	43:04	2:26	24.72	144 142-147	350	78 73-81	236 195-270
18.00	45:28	2:24	24.94	145 143-147	349	80 77-82	251 224-286
19.00	47:53	2:25	24.83	146 144-148	353	82 79-84	238 211-274
20.00	50:16	2:22	25.30	147 143-152	349	85 81-90	251 218-303
21.00	52:43	2:27	24.47	149 143-154	365	83 78-88	229 190-281
22.00	55:19	2:37	22.97	139 132-143	363	77 71-81	194 148-230
22.24	56:01	42	20.70	131 128-133	380	69 66-71	145 131-162

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (387 max)

Power Graph

Power Bands

Cadence

78 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:19	2:19	More
5k	7:26	2:24	More
5 miles	11:58	2:24	More
10k	14:55	2:24	More
10 miles	24:46	2:29	More
Half	32:25	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	29:55	3:00
20km	37:34	3:01
15 miles	45:46	3:03
20 miles	1:01:52	3:06
40km	1:17:41	3:08
25 miles	1:18:09	3:08
42km	1:21:45	3:08
50 miles	2:41:34	3:14
56 miles	3:01:56	3:15
100 miles	5:34:01	3:20
112 miles	6:16:08	3:22

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