Thu 9th Jan 2020 at 7:00pm by Kanajlo
Cross > Other
-
Time
28:43
-
Miles
1.78
-
Min/mi
16:08
-
Cals
220
-
Cadence
116
-
BPM
108
-
%MHR
56.5
-
B/mi
1742
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78m - 28:43(16:06/m) 108/128bpm 220cal 54/73rpm 3.73/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:44 |
93 76-101 |
1835 |
98 92-104 |
2/0 |
0.13 |
2:20 |
1:06 |
17:32 |
95 88-101 |
1666 |
106 102-110 |
1/1 |
0.19 |
3:30 |
1:10 |
18:36 |
106 100-110 |
1972 |
104 100-108 |
1/0 |
0.25 |
4:37 |
1:07 |
17:58 |
101 94-106 |
1814 |
106 104-108 |
1/1 |
0.31 |
5:32 |
55 |
14:42 |
109 104-116 |
1603 |
131 104-140 |
2/0 |
0.38 |
6:29 |
57 |
15:15 |
112 106-119 |
1708 |
122 98-138 |
3/0 |
0.44 |
7:34 |
1:05 |
17:15 |
108 102-115 |
1863 |
105 102-110 |
0/3 |
0.50 |
8:17 |
43 |
11:24 |
111 109-113 |
1265 |
139 136-140 |
0/7 |
0.56 |
9:14 |
58 |
15:20 |
111 106-117 |
1703 |
117 106-140 |
0/4 |
0.63 |
10:12 |
57 |
15:18 |
106 103-108 |
1623 |
115 102-140 |
1/0 |
0.69 |
10:58 |
47 |
12:27 |
104 102-106 |
1295 |
139 136-140 |
2/0 |
0.75 |
11:58 |
1:00 |
15:56 |
109 105-114 |
1737 |
110 102-136 |
1/1 |
0.81 |
12:53 |
55 |
14:40 |
108 107-110 |
1584 |
118 102-140 |
3/0 |
0.88 |
13:40 |
47 |
12:33 |
115 106-126 |
1443 |
137 116-140 |
4/0 |
0.94 |
14:45 |
1:05 |
17:18 |
111 102-127 |
1921 |
105 102-108 |
1/0 |
1.00 |
15:33 |
48 |
12:47 |
114 109-121 |
1458 |
134 106-140 |
1/1 |
1.06 |
16:29 |
56 |
15:03 |
120 112-125 |
1806 |
120 102-140 |
3/0 |
1.13 |
17:33 |
1:04 |
17:01 |
108 104-113 |
1837 |
106 98-136 |
1/2 |
1.19 |
18:17 |
44 |
11:38 |
115 107-121 |
1338 |
141 140-144 |
0/4 |
1.25 |
19:16 |
1:00 |
15:54 |
118 106-128 |
1876 |
116 104-140 |
0/6 |
1.31 |
20:13 |
57 |
15:10 |
107 104-111 |
1624 |
125 104-142 |
0/1 |
1.38 |
20:58 |
44 |
11:52 |
114 113-117 |
1352 |
138 136-142 |
2/1 |
1.44 |
22:00 |
1:02 |
16:27 |
117 110-122 |
1925 |
114 102-138 |
2/0 |
1.50 |
22:53 |
54 |
14:21 |
107 106-108 |
1536 |
122 100-140 |
1/0 |
1.56 |
23:40 |
46 |
12:23 |
113 105-120 |
1399 |
140 140-142 |
4/0 |
1.63 |
24:55 |
1:15 |
20:03 |
113 103-125 |
2266 |
100 90-108 |
2/1 |
1.69 |
26:05 |
1:10 |
18:39 |
105 101-112 |
1958 |
104 98-108 |
1/1 |
1.75 |
27:14 |
1:10 |
18:32 |
97 90-101 |
1798 |
102 98-108 |
0/1 |
1.78 |
28:43 |
1:29 |
43:02 |
97 90-106 |
4174 |
102 96-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:28 |
More |
800m |
7:05 |
14:14 |
More |
1km |
8:49 |
14:12 |
More |
Mile |
14:24 |
14:24 |
More |
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