Thu 9th Jan 2020 at 7:00pm by Kanajlo

Cross > Other

  • Time
    28:43
  • Miles
    1.78
  • Min/mi
    16:08
  • Cals
    220
  • Cadence
    116
  • BPM
    108
  • %MHR
    56.5
  • B/mi
    1742
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78m - 28:43(16:06/m) 108/128bpm 220cal 54/73rpm 3.73/7.06mph
28:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 93 76-101 1835 98 92-104 2/0
0.13 2:20 1:06 17:32 95 88-101 1666 106 102-110 1/1
0.19 3:30 1:10 18:36 106 100-110 1972 104 100-108 1/0
0.25 4:37 1:07 17:58 101 94-106 1814 106 104-108 1/1
0.31 5:32 55 14:42 109 104-116 1603 131 104-140 2/0
0.38 6:29 57 15:15 112 106-119 1708 122 98-138 3/0
0.44 7:34 1:05 17:15 108 102-115 1863 105 102-110 0/3
0.50 8:17 43 11:24 111 109-113 1265 139 136-140 0/7
0.56 9:14 58 15:20 111 106-117 1703 117 106-140 0/4
0.63 10:12 57 15:18 106 103-108 1623 115 102-140 1/0
0.69 10:58 47 12:27 104 102-106 1295 139 136-140 2/0
0.75 11:58 1:00 15:56 109 105-114 1737 110 102-136 1/1
0.81 12:53 55 14:40 108 107-110 1584 118 102-140 3/0
0.88 13:40 47 12:33 115 106-126 1443 137 116-140 4/0
0.94 14:45 1:05 17:18 111 102-127 1921 105 102-108 1/0
1.00 15:33 48 12:47 114 109-121 1458 134 106-140 1/1
1.06 16:29 56 15:03 120 112-125 1806 120 102-140 3/0
1.13 17:33 1:04 17:01 108 104-113 1837 106 98-136 1/2
1.19 18:17 44 11:38 115 107-121 1338 141 140-144 0/4
1.25 19:16 1:00 15:54 118 106-128 1876 116 104-140 0/6
1.31 20:13 57 15:10 107 104-111 1624 125 104-142 0/1
1.38 20:58 44 11:52 114 113-117 1352 138 136-142 2/1
1.44 22:00 1:02 16:27 117 110-122 1925 114 102-138 2/0
1.50 22:53 54 14:21 107 106-108 1536 122 100-140 1/0
1.56 23:40 46 12:23 113 105-120 1399 140 140-142 4/0
1.63 24:55 1:15 20:03 113 103-125 2266 100 90-108 2/1
1.69 26:05 1:10 18:39 105 101-112 1958 104 98-108 1/1
1.75 27:14 1:10 18:32 97 90-101 1798 102 98-108 0/1
1.78 28:43 1:29 43:02 97 90-106 4174 102 96-108 1/1

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 43m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 14:31
11 2.4% 16:17
See your biggest climbs

Cadence

116 (144 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More
800m 7:05 14:14 More
1km 8:49 14:12 More
Mile 14:24 14:24 More
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