Thu 9th Jan 2020 at 7:00pm by larkim

Run > Easy

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Time
27:32
Miles
2.15
Min/mi
12:48
Pacing
83%
WAVA
35.08
Stride(cm)
73
Cals
196
Cadence
172
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 100cal 5.03/6.68mph
2) 1m - 13:45(13:45/m) 84cal 4.37/6.62mph
3) 0.15m - 1:51(12:42/m) 12cal 4.72/5.09mph

11:56 13:45 1:51

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	171 166-174	0/0
0.13	1:47	1:01	16:16	176 170-192	1/0
0.19	2:32	45	11:55	171 170-172	2/0
0.25	3:20	48	12:43	172 170-174	1/1
0.31	4:03	43	11:24	174 170-178	0/2
0.38	4:48	46	12:09	172 170-174	1/1
0.44	5:32	44	11:42	174 172-176	1/1
0.50	6:06	34	8:56	176 174-178	0/1
0.56	6:38	33	8:40	177 174-182	0/1
0.63	7:25	47	12:32	170 168-172	1/1
0.69	8:14	49	12:59	172 170-174	1/0
0.75	9:00	46	12:19	172 170-174	1/1
0.81	9:34	34	9:06	174 170-176	0/1
0.88	10:20	46	12:16	174 170-176	0/1
0.94	11:08	48	12:48	172 168-174	2/0
1.00	11:56	48	12:45	171 170-172	1/0
1.06	12:37	42	11:04	172 172-172	1/1
1.13	13:21	43	11:31	172 170-174	0/1
1.19	14:15	55	14:34	171 166-176	0/1
1.25	15:08	52	13:59	171 168-174	2/0
1.31	16:00	52	13:50	169 166-172	1/1
1.38	16:33	34	9:03	175 174-176	0/2
1.44	17:15	42	11:09	177 172-182	0/1
1.50	18:07	52	13:56	169 168-170	0/3
1.56	19:01	53	14:14	170 168-172	0/2
1.63	20:08	1:08	18:02	153 86-172	0/2
1.69	20:59	50	13:22	169 166-172	1/1
1.75	22:01	1:02	16:38	171 170-172	1/1
1.81	22:53	52	13:59	172 170-176	1/0
1.88	23:51	57	15:16	170 168-172	2/0
1.94	24:41	50	13:20	172 168-178	0/2
2.00	25:41	1:00	15:57	172 170-172	3/0
2.06	26:28	47	12:34	172 168-174	1/2
2.13	27:16	49	12:57	172 170-172	2/1
2.15	27:32	16	12:38	172 172-172	0/1

Elevation

Asc 37m, Range 13m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	2.1	27:10	12:44
Walk	1.4	86	0	22	29:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.59%	More
800m	5:25	10:53	34.91%	More
1km	6:51	11:01	35.98%	More
Mile	11:30	11:30	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.95
5km	41:02	13:12	34.77
5M	1:08:45	13:45	33.76
10km	1:27:01	14:00	33.30
10M	2:25:47	14:35	32.84
Half	3:15:23	14:55	32.16
20M	5:09:07	15:27	32.21
Mara	6:54:16	15:49	32.05

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