Thu 9th Jan 2020 at 6:00pm by Stokesy
Run > General
-
Time
55:40
-
Miles
8.42
-
Min/mi
6:37
-
Pacing
87%
-
WAVA
65.87
-
Stride(cm)
146
-
Cals
1022
-
Cadence
166
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 121cal 8.6/9.08mph
2) 1m - 6:54(6:54/m) 121cal 8.7/9.14mph
3) 1m - 6:41(6:41/m) 121cal 8.97/9.33mph
4) 1m - 6:41(6:41/m) 122cal 8.98/9.41mph
5) 1m - 6:31(6:31/m) 122cal 9.2/9.5mph
6) 1m - 6:28(6:28/m) 121cal 9.27/9.64mph
7) 1m - 6:25(6:25/m) 122cal 9.36/10.12mph
8) 1m - 6:18(6:18/m) 121cal 9.51/9.85mph
9) 0.42m - 2:43(6:25/m) 51cal 9.35/9.68mph
6:59 6:54 6:41 6:41 6:31 6:28 6:25 6:18 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:58 |
165 162-168 |
3/4 |
0.50 |
3:33 |
1:49 |
7:14 |
164 162-166 |
5/2 |
0.75 |
5:16 |
1:43 |
6:53 |
165 162-166 |
4/6 |
1.00 |
6:59 |
1:42 |
6:49 |
164 162-168 |
3/5 |
1.25 |
8:44 |
1:45 |
7:00 |
165 164-166 |
5/0 |
1.50 |
10:26 |
1:42 |
6:48 |
164 162-166 |
1/7 |
1.75 |
12:09 |
1:44 |
6:55 |
166 164-170 |
4/5 |
2.00 |
13:52 |
1:43 |
6:51 |
165 162-168 |
6/1 |
2.25 |
15:30 |
1:38 |
6:32 |
165 162-168 |
1/6 |
2.50 |
17:14 |
1:44 |
6:56 |
166 162-170 |
5/5 |
2.75 |
18:55 |
1:41 |
6:45 |
165 162-168 |
6/4 |
3.00 |
20:34 |
1:38 |
6:33 |
165 162-170 |
3/3 |
3.25 |
22:16 |
1:42 |
6:48 |
166 164-168 |
5/3 |
3.50 |
23:55 |
1:40 |
6:39 |
165 164-168 |
3/6 |
3.75 |
25:34 |
1:38 |
6:34 |
167 164-168 |
4/5 |
4.00 |
27:14 |
1:41 |
6:43 |
167 166-170 |
6/1 |
4.25 |
28:53 |
1:39 |
6:35 |
166 164-168 |
3/5 |
4.50 |
30:30 |
1:37 |
6:27 |
167 166-170 |
4/5 |
4.75 |
32:09 |
1:39 |
6:36 |
168 166-170 |
7/1 |
5.00 |
33:46 |
1:36 |
6:26 |
167 166-168 |
1/6 |
5.25 |
35:58 |
2:12 +35
|
8:50 |
166 120-172 |
5/5 |
5.50 |
37:37 |
1:39 |
6:36 |
168 164-172 |
7/1 |
5.75 |
39:10 |
1:33 |
6:11 |
167 166-170 |
2/7 |
6.00 |
40:49 |
1:39 |
6:36 |
167 164-170 |
5/5 |
6.25 |
42:27 |
1:38 |
6:32 |
167 164-168 |
6/1 |
6.50 |
44:00 |
1:33 |
6:12 |
167 164-170 |
2/6 |
6.75 |
45:38 |
1:38 |
6:33 |
168 164-170 |
4/5 |
7.00 |
47:14 |
1:36 |
6:23 |
168 164-170 |
5/4 |
7.25 |
48:46 |
1:32 |
6:08 |
168 166-170 |
4/3 |
7.50 |
50:24 |
1:39 |
6:35 |
168 166-170 |
5/4 |
7.75 |
51:59 |
1:35 |
6:20 |
168 166-170 |
4/6 |
8.00 |
53:33 |
1:33 |
6:12 |
169 166-170 |
3/5 |
8.25 |
55:08 |
1:36 |
6:23 |
169 166-170 |
6/2 |
8.42 |
56:15 |
1:07 |
6:26 |
168 164-170 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
50.20% |
More |
800m |
3:04 |
6:11 |
54.87% |
More |
1km |
3:51 |
6:12 |
57.37% |
More |
Mile |
6:14 |
6:14 |
61.38% |
More |
5k |
19:51 |
6:23 |
65.45% |
More |
5 miles |
32:47 |
6:33 |
64.70% |
More |
10k |
41:00 |
6:36 |
64.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.21 |
5km |
19:18 |
6:13 |
67.29 |
5M |
32:00 |
6:24 |
66.29 |
10km |
40:19 |
6:29 |
65.86 |
10M |
1:06:50 |
6:41 |
65.72 |
Half |
1:29:02 |
6:48 |
64.80 |
20M |
2:19:33 |
6:59 |
65.52 |
Mara |
3:05:55 |
7:06 |
65.57 |
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