Thu 9th Jan 2020 at 6:00pm by Stokesy

Run > General

  • Time
    55:40
  • Miles
    8.42
  • Min/mi
    6:37
  • Pacing
    87%
  • WAVA
    65.87
  • Stride(cm)
    146
  • Cals
    1022
  • Cadence
    166
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 121cal 8.6/9.08mph
2) 1m - 6:54(6:54/m) 121cal 8.7/9.14mph
3) 1m - 6:41(6:41/m) 121cal 8.97/9.33mph
4) 1m - 6:41(6:41/m) 122cal 8.98/9.41mph
5) 1m - 6:31(6:31/m) 122cal 9.2/9.5mph
6) 1m - 6:28(6:28/m) 121cal 9.27/9.64mph
7) 1m - 6:25(6:25/m) 122cal 9.36/10.12mph
8) 1m - 6:18(6:18/m) 121cal 9.51/9.85mph
9) 0.42m - 2:43(6:25/m) 51cal 9.35/9.68mph
6:59 6:54 6:41 6:41 6:31 6:28 6:25 6:18 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 38% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 165 162-168 3/4
0.50 3:33 1:49 7:14 164 162-166 5/2
0.75 5:16 1:43 6:53 165 162-166 4/6
1.00 6:59 1:42 6:49 164 162-168 3/5
1.25 8:44 1:45 7:00 165 164-166 5/0
1.50 10:26 1:42 6:48 164 162-166 1/7
1.75 12:09 1:44 6:55 166 164-170 4/5
2.00 13:52 1:43 6:51 165 162-168 6/1
2.25 15:30 1:38 6:32 165 162-168 1/6
2.50 17:14 1:44 6:56 166 162-170 5/5
2.75 18:55 1:41 6:45 165 162-168 6/4
3.00 20:34 1:38 6:33 165 162-170 3/3
3.25 22:16 1:42 6:48 166 164-168 5/3
3.50 23:55 1:40 6:39 165 164-168 3/6
3.75 25:34 1:38 6:34 167 164-168 4/5
4.00 27:14 1:41 6:43 167 166-170 6/1
4.25 28:53 1:39 6:35 166 164-168 3/5
4.50 30:30 1:37 6:27 167 166-170 4/5
4.75 32:09 1:39 6:36 168 166-170 7/1
5.00 33:46 1:36 6:26 167 166-168 1/6
5.25 35:58 2:12 +35 8:50 166 120-172 5/5
5.50 37:37 1:39 6:36 168 164-172 7/1
5.75 39:10 1:33 6:11 167 166-170 2/7
6.00 40:49 1:39 6:36 167 164-170 5/5
6.25 42:27 1:38 6:32 167 164-168 6/1
6.50 44:00 1:33 6:12 167 164-170 2/6
6.75 45:38 1:38 6:33 168 164-170 4/5
7.00 47:14 1:36 6:23 168 164-170 5/4
7.25 48:46 1:32 6:08 168 166-170 4/3
7.50 50:24 1:39 6:35 168 166-170 5/4
7.75 51:59 1:35 6:20 168 166-170 4/6
8.00 53:33 1:33 6:12 169 166-170 3/5
8.25 55:08 1:36 6:23 169 166-170 6/2
8.42 56:15 1:07 6:26 168 164-170 2/4

Elevation

Asc 147m, Range 7m, Flat prediction 55:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 146cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 50.20% More
800m 3:04 6:11 54.87% More
1km 3:51 6:12 57.37% More
Mile 6:14 6:14 61.38% More
5k 19:51 6:23 65.45% More
5 miles 32:47 6:33 64.70% More
10k 41:00 6:36 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.21
5km 19:18 6:13 67.29
5M 32:00 6:24 66.29
10km 40:19 6:29 65.86
10M 1:06:50 6:41 65.72
Half 1:29:02 6:48 64.80
20M 2:19:33 6:59 65.52
Mara 3:05:55 7:06 65.57
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