Thu 9th Jan 2020 at 7:00pm by Keegan

Run > Easy

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Time
25:41
Miles
2.86
Min/mi
8:59
Pacing
0%
WAVA
48.30
Stride(cm)
109
Cals
363
Cadence
164
BPM
156
%MHR
81
B/mi
1404
Asc(m)
79
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:39/m) 148/164bpm 58cal
2) 1m - 9:26(9:26/m) 155/175bpm 131cal
3) 0.75m - 6:41(8:53/m) 172/178bpm 106cal
4) 0.61m - 5:14(8:37/m) 154/170bpm 68cal

4:20 9:26 6:41 5:14

Pace

11%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	132 115-145	1165	163 104-168	1/1
0.25	2:12	1:06	8:45	149 146-153	1304	166 164-168	1/1
0.38	3:16	1:05	8:37	152 150-153	1310	166 164-168	1/1
0.50	11:50	8:34 +8:00	1:08:31	153 107-164	10483	161 106-166	1/1
0.63	13:39	1:48	14:26	132 113-141	1906	161 156-170	6/1
0.75	14:54	1:16	10:05	148 141-152	1493	165 162-168	2/9
0.88	16:08	1:13	9:47	153 149-157	1496	164 162-168	6/1
1.00	17:15	1:07	8:59	151 149-155	1355	167 164-168	0/5
1.13	18:25	1:10	9:22	158 155-165	1481	166 160-170	3/1
1.25	19:34	1:09	9:11	163 159-167	1498	164 156-168	8/7
1.38	20:39	1:05	8:40	169 166-172	1464	165 160-168	1/3
1.50	21:46	1:07	8:55	172 169-175	1532	163 158-166	7/4
1.63	22:44	58	7:42	172 170-173	1324	166 162-174	1/3
1.75	23:53	1:10	9:17	175 171-178	1625	163 158-168	2/3
1.88	25:04	1:10	9:24	175 172-177	1644	163 158-168	7/6
2.00	26:13	1:09	9:12	170 165-175	1564	166 160-168	2/3
2.13	27:24	1:11	9:28	172 166-177	1628	163 156-166	5/2
2.25	28:25	1:02	8:13	169 166-171	1389	167 162-174	1/4
2.38	34:34	6:08 +5:12	49:06	130 107-171	6384	163 108-172	3/2
2.50	35:52	1:19	10:29	157 149-164	1646	164 158-166	7/7
2.63	36:59	1:06	8:51	164 155-170	1451	166 162-168	4/3
2.75	38:02	1:03	8:27	167 166-169	1413	164 162-166	1/5
2.86	38:52	50	7:36	163 157-168	1240	166 164-170	1/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	164	2.9	25:36	8:58
Walk	34.1	106	0	13:16	33:11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.12%	More
800m	4:11	8:26	42.30%	More
1km	5:23	8:39	43.11%	More
Mile	8:51	8:51	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	28:04	9:02	48.21
5M	46:41	9:20	47.06
10km	58:55	9:29	46.50
10M	1:38:02	9:48	46.13
Half	2:10:52	9:59	45.34
20M	3:25:48	10:17	45.69
Mara	4:34:44	10:29	45.63

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