Thu 9th Jan 2020 at 5:00pm by MrMo

Run > General

Follow User
0 👍

Time
28:55
Miles
3.01
Min/mi
9:36
Pacing
93%
WAVA
46.97
Stride(cm)
97
Cals
314
Cadence
173
BPM
137
%MHR
70.8
B/mi
1312
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Keeping the distance short ahead of Saturday's race.

Split Summary
===
1) 1m - 9:57(9:57/m) 129/139bpm 100cal
2) 1m - 9:43(9:43/m) 138/146bpm 106cal
3) 1m - 9:13(9:13/m) 147/155bpm 108cal

9:57 9:43 9:13

Pace

48%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	116 94-133	1161	169 110-180	2/3
0.25	2:27	1:12	9:32	131 128-133	1249	173 168-182	4/2
0.38	3:39	1:12	9:39	127 125-129	1225	173 162-186	3/2
0.50	4:56	1:17	10:16	127 125-129	1304	174 168-182	2/4
0.63	6:07	1:11	9:30	132 127-139	1254	172 162-178	3/3
0.75	7:25	1:18	10:21	136 134-138	1409	170 166-176	2/5
0.88	8:45	1:20	10:40	131 128-133	1397	171 170-174	6/7
1.00	9:58	1:13	9:46	132 130-133	1289	172 168-174	0/1
1.13	11:14	1:16	10:09	135 134-136	1370	173 168-178	1/1
1.25	12:30	1:16	10:08	133 132-135	1348	170 148-178	0/0
1.38	13:44	1:14	9:50	138 134-142	1357	173 170-176	4/1
1.50	14:55	1:11	9:25	138 137-141	1300	174 170-178	2/2
1.63	16:11	1:17	10:13	138 135-140	1410	174 172-178	12/3
1.75	17:20	1:09	9:13	140 139-141	1290	173 168-176	2/6
1.88	18:32	1:11	9:30	143 141-145	1358	173 164-178	3/5
2.00	19:41	1:09	9:15	143 141-145	1324	174 166-186	3/4
2.13	20:53	1:12	9:38	143 141-145	1378	174 170-182	2/2
2.25	22:07	1:14	9:50	142 140-145	1396	173 166-184	2/2
2.38	23:12	1:05	8:43	143 142-145	1246	175 172-178	1/1
2.50	24:21	1:08	9:06	144 141-146	1311	175 172-180	2/3
2.63	25:33	1:13	9:42	148 144-150	1435	175 168-184	3/3
2.75	26:40	1:06	8:51	150 149-151	1328	175 170-178	1/3
2.88	27:45	1:05	8:39	152 150-154	1315	176 166-180	4/3
3.00	28:54	1:09	9:11	151 149-153	1388	174 166-184	3/3
3.01	28:56	2	7:53	149 149-149	1175	168 168-168	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 15m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	9:25
See your biggest climbs

Cadence

173 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3	28:52	9:37
Walk	0.2	129	0	4	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.02%	More
800m	4:30	9:03	41.27%	More
1km	5:35	8:58	43.43%	More
Mile	9:07	9:07	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:55	9:38	46.96
5M	50:01	10:00	45.67
10km	1:03:15	10:11	45.07
10M	1:45:45	10:35	44.52
Half	2:21:34	10:48	43.65
20M	3:43:34	11:11	43.79
Mara	4:59:16	11:25	43.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry