Thu 9th Jan 2020 at 6:00pm by Madstock

Run > General

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Time
54:13
Miles
6.04
Min/mi
8:59
Pacing
95%
WAVA
52.79
Stride(cm)
99
Cals
785
Cadence
181
BPM
172
%MHR
100.4
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 170/185bpm 129cal 6.66/7.1mph
2) 1m - 8:55(8:55/m) 151/159bpm 111cal 6.73/7.06mph
3) 1m - 8:48(8:48/m) 171/192bpm 127cal 6.82/6.99mph
4) 1m - 9:08(9:08/m) 183/203bpm 147cal 6.57/7.14mph
5) 1m - 9:05(9:05/m) 176/183bpm 135cal 6.6/7.01mph
6) 1m - 8:54(8:54/m) 175/181bpm 131cal 6.74/7.22mph
7) 0.04m - 23(9:22/m) 175/178bpm 5cal 6.41/6.43mph

9:01 8:55 8:48 9:08 9:05 8:54 23

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +1	9:21	173 155-184	1619	173 122-186
0.50	4:32	2:12	8:48	178 174-182	1566	181 176-188
0.75	6:46	2:14	8:56	176 167-185	1574	182 172-188
1.00	9:02	2:15	9:01	152 143-175	1370	182 176-188
1.25	11:14	2:12	8:49	149 147-154	1313	183 178-188
1.50	13:29	2:15	9:01	150 147-153	1352	182 178-188
1.75	15:42	2:13	8:50	151 150-154	1335	183 178-186
2.00	17:56	2:15	8:58	154 151-158	1382	182 172-188
2.25	20:09	2:13	8:52	156 152-159	1382	183 180-186
2.50	22:21	2:12	8:49	175 157-191	1543	182 176-186
2.75	24:33	2:11	8:46	179 172-189	1569	183 176-190
3.00	26:44	2:11	8:44	178 174-182	1555	185 182-190
3.25	28:59	2:15	9:01	182 176-185	1641	182 178-188
3.50	31:17	2:17	9:10	183 178-188	1677	181 176-188
3.75	33:32	2:15	8:59	182 177-186	1636	182 178-190
4.00	35:52	2:20	9:22	186 175-203	1741	180 166-190
4.25	38:09	2:17	9:08	174 159-183	1588	181 176-186
4.50	40:29	2:20	9:20	176 172-180	1642	180 174-186
4.75	42:42	2:13	8:52	177 175-180	1569	184 180-194
5.00	44:57	2:15	9:02	174 167-181	1571	181 176-188
5.25	47:02	2:05	8:20	175 172-178	1458	182 178-186
5.50	49:16	2:14	8:55	173 165-178	1543	182 178-188
5.75	51:37	2:21	9:24	176 173-180	1654	183 178-190
6.00	53:51	2:14	8:58	177 174-178	1586	182 174-190
6.04	54:14	23	9:19	176 173-178	1641	181 176-186

Heart

172/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6	54:12	8:59
Walk	0.1	122	0	2	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.90%	More
800m	4:16	8:35	45.02%	More
1km	5:23	8:40	46.55%	More
Mile	8:46	8:46	48.61%	More
5k	27:31	8:51	52.67%	More
5 miles	44:41	8:56	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	26:48	8:38	54.08
5M	44:23	8:53	53.16
10km	55:52	8:59	52.73
10M	1:32:31	9:15	52.63
Half	2:03:11	9:24	51.89
20M	3:12:54	9:39	52.51
Mara	4:16:49	9:48	52.59

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