Thu 9th Jan 2020 at 6:00pm by Bott

Run > General

  • cold
  • Time
    37:01
  • Miles
    3.40
  • Min/mi
    10:53
  • Pacing
    93%
  • WAVA
    44.75
  • Stride(cm)
    91
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 83/86rpm
2) 0.62m - 7:00(11:16/m) 82/85rpm
3) 0.62m - 6:56(11:09/m) 81/84rpm
4) 0.62m - 6:43(10:49/m) 81/84rpm
5) 0.62m - 6:24(10:18/m) 80/83rpm
6) 0.29m - 3:07(10:45/m) 81/84rpm
6:49 7:00 6:56 6:43 6:24 3:07

Pace

7% 38% 45% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:36 168 164-172
0.25 2:53 1:26 11:24 166 164-170
0.38 4:06 1:14 9:49 166 164-170
0.50 5:31 1:25 11:20 165 162-168
0.63 6:52 1:20 10:44 165 162-170
0.75 8:14 1:23 11:04 165 162-166
0.88 9:39 1:25 11:18 164 162-166
1.00 11:02 1:22 10:58 163 160-170
1.13 12:34 1:32 12:18 162 160-166
1.25 13:55 1:21 10:52 163 162-166
1.38 15:20 1:25 11:21 163 160-166
1.50 16:49 1:29 11:52 162 160-166
1.63 18:10 1:20 10:43 161 160-162
1.75 19:32 1:23 11:01 161 160-164
1.88 20:51 1:19 10:31 161 160-164
2.00 22:12 1:21 10:48 163 162-166
2.13 23:37 1:24 11:15 162 160-164
2.25 25:04 1:27 11:38 163 158-168
2.38 26:19 1:15 10:00 162 160-164
2.50 27:40 1:21 10:46 161 160-162
2.63 29:04 1:24 11:15 163 160-166
2.75 30:18 1:14 9:53 162 160-164
2.88 31:30 1:12 9:32 161 158-162
3.00 32:48 1:18 10:24 162 160-164
3.13 34:06 1:18 10:25 161 160-164
3.25 35:28 1:22 10:53 161 160-164
3.38 36:48 1:20 10:40 162 158-166
3.40 37:01 13 10:48 162 162-162

Cadence

163 (172 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 35.76% More
800m 4:58 10:00 40.30% More
1km 6:20 10:11 41.24% More
Mile 10:23 10:23 42.68% More
5k 33:42 10:51 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 43.81
5km 33:39 10:50 44.84
5M 55:43 11:09 44.16
10km 1:10:09 11:17 43.83
10M 1:56:09 11:37 43.79
Half 2:34:39 11:48 43.20
20M 4:02:10 12:07 43.72
Mara 5:22:26 12:18 43.78
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