Thu 9th Jan 2020 at 6:00pm by Ebb

Run > General

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Time
32:22
Miles
2.67
Min/mi
12:07
Pacing
88%
WAVA
40.86
Stride(cm)
78
Cals
260
Cadence
170
BPM
142
%MHR
75.8
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 131/148bpm 93cal
2) 1m - 12:10(12:10/m) 147/162bpm 99cal
3) 0.67m - 8:15(12:23/m) 152/172bpm 68cal

11:58 12:10 8:15

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:24	113 90-130	1627	151 88-178
0.25	3:18	1:30	11:58	129 122-138	1544	176 172-176
0.38	4:49	1:32	12:13	130 122-138	1589	171 84-178
0.50	6:14	1:25	11:19	133 129-137	1506	176 172-178
0.63	7:40	1:26	11:28	136 128-141	1560	175 168-178
0.75	9:06	1:25	11:23	137 131-141	1561	176 174-178
0.88	10:32	1:26	11:28	138 132-147	1581	174 170-176
1.00	11:57	1:26	11:26	141 135-147	1611	174 172-176
1.13	13:38	1:41	13:25	140 134-149	1878	160 102-174
1.25	15:08	1:30	11:58	145 142-149	1734	173 170-176
1.38	16:36	1:28	11:44	147 142-153	1724	171 168-174
1.50	18:05	1:29	11:55	148 142-156	1764	170 168-170
1.63	19:33	1:28	11:46	150 142-160	1765	170 168-172
1.75	21:05	1:32	12:14	151 144-161	1848	169 166-172
1.88	22:37	1:32	12:15	150 140-158	1836	169 166-172
2.00	24:07	1:30	12:00	152 142-160	1825	169 164-172
2.13	25:33	1:26	11:31	152 146-157	1752	169 166-172
2.25	27:01	1:27	11:38	148 136-155	1721	170 166-174
2.38	28:32	1:31	12:08	151 145-161	1833	171 168-174
2.50	30:22	1:51	14:45	149 141-157	2197	170 164-172
2.63	31:52	1:30	11:59	153 148-158	1833	170 168-172
2.67	32:22	30	12:20	168 162-172	2072	170 168-170

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	2.6	31:15	11:52
Walk	2.5	107	0	48	25:35
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	32.27%	More
800m	5:40	11:24	35.47%	More
1km	7:05	11:24	36.94%	More
Mile	11:31	11:31	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.92
5km	38:00	12:14	40.92
5M	1:02:56	12:35	40.31
10km	1:19:14	12:45	40.09
10M	2:11:13	13:07	39.79
Half	2:54:42	13:20	38.98
20M	4:33:35	13:41	39.07
Mara	6:04:15	13:54	38.79

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