Thu 9th Jan 2020 at 5:00pm by apollocommander

Run > General

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Time
1:17:24
Miles
9.21
Min/mi
8:24
Pacing
59%
WAVA
58.16
Stride(cm)
107
Cals
1138
Cadence
178
BPM
154
%MHR
90
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 146/163bpm 150cal
2) 1m - 8:30(8:30/m) 156/165bpm 138cal
3) 1m - 8:27(8:27/m) 153/167bpm 133cal
4) 1m - 8:13(8:13/m) 153/160bpm 128cal
5) 1m - 8:27(8:27/m) 158/167bpm 136cal
6) 1m - 8:05(8:05/m) 157/170bpm 124cal
7) 1m - 8:01(8:01/m) 163/175bpm 134cal
8) 1m - 7:54(7:54/m) 155/169bpm 107cal
9) 1m - 7:56(7:56/m) 145/162bpm 72cal
10) 0.21m - 1:37(7:48/m) 148/155bpm 16cal

10:14 8:30 8:27 8:13 8:27 8:05 8:01 7:54 7:56 1:37

Pace

20%

10%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	136 85-143	1493	172 168-178
0.50	5:19	2:34	10:17	147 138-157	1511	172 170-174
0.75	7:37	2:18	9:13	150 145-156	1383	173 170-176
1.00	10:13	2:36	10:24	155 147-163	1612	176 172-180
1.25	14:10	3:56 +1:53	15:46	151 130-159	2380	177 172-182
1.50	16:22	2:12	8:48	159 153-165	1399	177 174-180
1.75	18:27	2:05	8:21	161 155-164	1344	178 176-182
2.00	21:20	2:53 +44	11:34	155 143-159	1792	179 176-186
2.25	24:21	3:00 +52	12:01	155 142-162	1864	178 174-182
2.50	26:55	2:35 +24	10:18	147 139-153	1515	179 174-192
2.75	29:04	2:09	8:35	153 149-160	1314	178 174-182
3.00	31:04	2:00	8:01	160 152-167	1283	179 176-182
3.25	33:36	2:31 +30	10:05	152 137-157	1533	179 174-190
3.50	36:16	2:40 +35	10:41	154 138-160	1646	179 176-180
3.75	38:14	1:58	7:53	154 144-158	1215	178 176-182
4.00	40:23	2:09	8:37	154 149-160	1326	179 176-182
4.25	42:51	2:27 +27	9:48	158 142-166	1550	179 174-184
4.50	45:12	2:21	9:26	158 148-167	1490	178 174-182
4.75	47:12	2:00	8:01	156 145-163	1250	179 176-182
5.00	49:17	2:05	8:19	161 157-164	1340	179 176-182
5.25	52:30	3:13 +1:12	12:51	156 125-170	2004	180 176-192
5.50	55:10	2:40 +38	10:40	161 146-169	1718	179 176-182
5.75	57:11	2:01	8:04	160 155-167	1290	179 176-182
6.00	59:40	2:29 +29	9:57	151 145-161	1502	179 144-182
6.25	1:01:45	2:05	8:19	157 148-162	1306	179 176-182
6.50	1:03:42	1:57	7:50	162 155-170	1268	180 176-184
6.75	1:05:39	1:57	7:49	171 166-175	1337	180 176-182
7.00	1:08:20	2:40 +39	10:42	165 152-173	1765	181 178-184
7.25	1:10:21	2:01	8:06	162 154-169	1312	180 176-182
7.50	1:12:19	1:57	7:50	164 159-167	1284	180 178-182
7.75	1:15:30	3:11 +1:16	12:44	156 104-169	1987	183 178-186
8.00	1:17:30	2:00	8:01	139 119-146	1113	181 178-186
8.25	1:19:30	2:00	8:01	153 145-162	1226	181 178-182
8.50	1:21:25	1:55	7:40	149 133-159	1142	181 178-186
8.75	1:24:29	3:04 +1:08	12:18	140 121-146	1721	180 106-188
9.00	1:26:34	2:05	8:20	138 131-144	1149	180 178-184
9.21	1:28:11	1:37	7:50	148 140-155	1160	182 178-186

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	9.2	1:17:07	9:23
Walk	1.9	125	0	1:54	2:35:55
Pause	9.4	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	44.03%	More
800m	3:49	7:41	50.71%	More
1km	4:51	7:48	52.08%	More
Mile	8:26	8:26	50.90%	More
5k	27:08	8:44	53.85%	More
5 miles	45:09	9:02	52.70%	More
10k	56:43	9:08	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:28	7:53	59.71
5M	40:30	8:06	58.74
10km	51:00	8:12	58.25
10M	1:24:27	8:27	58.15
Half	1:52:27	8:35	57.34
20M	2:56:05	8:48	58.03
Mara	3:54:26	8:57	58.12

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