-
Time
1:33:00
-
Miles
29.24
-
Mph
18.9
-
FBI
87.07
-
Cals
854
-
Watts
163
-
Cadence
88
-
BPM
135
-
%MHR
75.1
-
B/mi
430
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 4:59(3:17/m) 107/116bpm 32cal 90/96rpm 114/127W 18.3/23.15mph
2) 0.1m - 23(3:44/m) 115/117bpm 1cal 64/98rpm 73/133W 16.09/18.02mph
3) 0.01m - 21(27:34/m) 101/111bpm 35/89rpm 45/136W 2.19/8.58mph
4) 1.68m - 5:00(2:58/m) 114/122bpm 38cal 91/97rpm 136/144W 20.2/22.31mph
5) 1.75m - 5:00(2:51/m) 122/127bpm 42cal 91/95rpm 146/154W 21/25.4mph
6) 0.66m - 2:00(3:02/m) 126/130bpm 18cal 91/95rpm 156/165W 19.8/20.92mph
7) 0.65m - 2:00(3:03/m) 129/132bpm 18cal 90/95rpm 164/174W 19.63/22.55mph
8) 0.24m - 1:00(4:12/m) 134/138bpm 9cal 90/93rpm 171/179W 14.29/16.4mph
9) 5.09m - 15:00(2:57/m) 138/144bpm 156cal 88/95rpm 182/193W 20.38/34.37mph
10) 0.68m - 2:00(2:55/m) 128/140bpm 14cal 90/97rpm 126/184W 20.54/30.03mph
11) 3.61m - 15:00(4:10/m) 138/144bpm 156cal 86/93rpm 182/202W 14.42/26.12mph
12) 0.18m - 2:00(11:13/m) 130/142bpm 14cal 86/94rpm 126/183W 5.35/12.81mph
13) 5.37m - 15:00(2:48/m) 142/149bpm 156cal 86/96rpm 182/204W 21.48/36.21mph
14) 0.27m - 2:00(7:20/m) 137/145bpm 14cal 86/90rpm 126/180W 8.18/16.28mph
15) 5.51m - 15:00(2:43/m) 147/153bpm 156cal 86/100rpm 181/206W 22.02/40.84mph
16) 1.6m - 5:00(3:07/m) 131/153bpm 30cal 87/95rpm 105/180W 19.2/23.98mph
17) 0.31m - 1:17(4:11/m) 116/124bpm 77/160rpm 55/87W 14.33/18.79mph
4:59 23 21 5:00 5:00 2:00 2:00 1:00 15:00 2:00 15:00 2:00 15:00 2:00 15:00 5:00 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:29 |
3:29 |
17.19 |
107 89-112 |
374 |
90 74-96 |
113 93-120 |
0/0 |
| 2.00 |
6:56 |
3:26 |
17.45 |
111 99-117 |
382 |
90 3-98 |
119 1-143 |
0/0 |
| 3.00 |
9:46 |
2:50 |
21.13 |
116 113-122 |
329 |
91 87-95 |
136 129-144 |
0/20 |
| 4.00 |
12:43 |
2:56 |
20.40 |
120 115-125 |
353 |
92 87-95 |
143 131-154 |
29/32 |
| 5.00 |
15:31 |
2:49 |
21.33 |
123 120-127 |
346 |
91 88-95 |
147 141-153 |
16/0 |
| 6.00 |
18:29 |
2:57 |
20.29 |
127 122-130 |
376 |
91 88-95 |
158 142-174 |
3/0 |
| 7.00 |
21:47 |
3:18 |
18.20 |
134 129-139 |
442 |
91 87-95 |
173 157-191 |
0/0 |
| 8.00 |
24:07 |
2:20 |
25.72 |
138 135-141 |
322 |
91 87-95 |
181 172-193 |
0/0 |
| 9.00 |
26:58 |
2:52 |
20.98 |
139 135-141 |
398 |
89 86-93 |
182 172-191 |
0/0 |
| 10.00 |
30:12 |
3:14 |
18.59 |
139 136-144 |
449 |
88 84-93 |
182 169-192 |
0/0 |
| 11.00 |
33:13 |
3:01 |
19.89 |
138 136-142 |
416 |
87 82-90 |
182 171-191 |
0/0 |
| 12.00 |
36:26 |
3:13 |
18.69 |
138 132-141 |
443 |
89 85-97 |
171 118-192 |
0/0 |
| 13.00 |
39:23 |
2:58 |
20.27 |
129 117-138 |
382 |
87 82-93 |
156 119-191 |
0/0 |
| 14.00 |
42:24 |
3:01 |
19.94 |
138 136-140 |
415 |
87 83-89 |
183 173-190 |
0/0 |
| 15.00 |
47:12 |
4:48 |
12.50 |
139 135-144 |
667 |
87 83-93 |
182 173-199 |
0/0 |
| 16.00 |
52:41 |
5:29 |
10.93 |
141 137-144 |
774 |
87 83-92 |
182 170-202 |
0/0 |
| 17.00 |
56:36 |
3:55 |
15.31 |
134 124-143 |
525 |
87 83-94 |
153 119-193 |
0/0 |
| 18.00 |
58:39 |
2:03 |
29.19 |
141 138-143 |
290 |
88 84-94 |
183 174-196 |
0/0 |
| 19.00 |
1:00:37 |
1:58 |
30.52 |
142 139-144 |
279 |
87 84-95 |
182 172-197 |
0/0 |
| 20.00 |
1:03:26 |
2:48 |
21.37 |
143 140-148 |
402 |
86 81-96 |
182 171-204 |
0/0 |
| 21.00 |
1:07:24 |
3:58 |
15.15 |
144 141-148 |
570 |
86 83-95 |
182 171-202 |
0/0 |
| 22.00 |
1:12:28 |
5:04 |
11.84 |
141 129-149 |
714 |
86 82-94 |
160 118-193 |
0/0 |
| 23.00 |
1:15:30 |
3:03 |
19.69 |
145 137-147 |
442 |
86 82-94 |
182 171-200 |
0/0 |
| 24.00 |
1:17:30 |
1:59 |
30.20 |
147 144-149 |
292 |
86 82-92 |
182 172-203 |
0/0 |
| 25.00 |
1:20:36 |
3:06 |
19.31 |
148 146-150 |
460 |
87 83-98 |
182 174-200 |
0/0 |
| 26.00 |
1:23:18 |
2:42 |
22.17 |
150 147-153 |
406 |
86 83-95 |
182 170-206 |
0/0 |
| 27.00 |
1:25:52 |
2:34 |
23.39 |
151 147-152 |
387 |
87 84-100 |
182 174-195 |
0/0 |
| 28.00 |
1:28:40 |
2:47 |
21.51 |
144 130-153 |
402 |
87 83-94 |
138 105-189 |
1/24 |
| 29.00 |
1:31:56 |
3:16 |
18.32 |
126 117-134 |
413 |
88 83-160 |
95 65-114 |
33/25 |
| 29.24 |
1:33:00 |
1:04 |
13.54 |
115 107-124 |
509 |
86 10-135 |
51 1-68 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:03 |
1:42 |
More |
| Mile |
1:48 |
1:48 |
More |
| 5k |
6:34 |
2:07 |
More |
| 5 miles |
13:01 |
2:36 |
More |
| 10k |
16:56 |
2:44 |
More |
| 10 miles |
28:54 |
2:53 |
More |
| Half |
38:35 |
2:57 |
More |
| 20 miles |
1:03:19 |
3:10 |
More |
| Mara |
1:22:18 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:11 |
2:55 |
| 20km |
36:55 |
2:58 |
| 15 miles |
45:14 |
3:01 |
| 20 miles |
1:01:42 |
3:05 |
| 40km |
1:18:02 |
3:08 |
| 25 miles |
1:18:31 |
3:08 |
| 42km |
1:22:15 |
3:09 |
| 50 miles |
2:46:00 |
3:19 |
| 56 miles |
3:07:37 |
3:21 |
| 100 miles |
5:50:56 |
3:31 |
| 112 miles |
6:36:38 |
3:32 |
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