Thu 9th Jan 2020 at 5:00pm by GoBilly

Run > Steady-State

rain
breezy
cold

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Time
1:05:29
Miles
7.61
Min/mi
8:36
Pacing
33%
WAVA
56.20
Stride(cm)
114
Cadence
163
BPM
139
%MHR
81.5
B/mi
1199
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 13:04(8:59/m) 125/145bpm 82/84rpm 6.68/7.33mph
2) 1m - 8:46(8:47/m) 135/145bpm 82/84rpm 6.83/7.52mph
3) 1.04m - 9:24(9:04/m) 133/145bpm 81/82rpm 6.61/7.52mph
4) 1m - 8:19(8:20/m) 141/146bpm 82/82rpm 7.2/7.58mph
5) 1.23m - 10:21(8:24/m) 142/151bpm 82/84rpm 7.14/7.77mph
6) 1m - 8:21(8:22/m) 142/149bpm 82/84rpm 7.17/7.7mph
7) 1m - 8:12(8:12/m) 148/156bpm 82/84rpm 7.31/7.7mph

13:04 8:46 9:24 8:19 10:21 8:21 8:12

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	113 61-129	1039	163 82-166	2/6
0.50	4:30	2:12	8:47	127 124-134	1115	163 154-166	1/6
0.75	6:40	2:11	8:42	136 133-138	1184	164 162-164	3/3
1.00	13:04	6:24	25:34	128 83-145	3273	162 108-168	4/5
1.25	15:14	2:11	8:42	130 108-139	1132	167 166-168	4/2
1.50	17:23	2:09	8:35	140 131-145	1202	166 164-168	7/1
1.75	19:37	2:14	8:55	135 132-142	1204	164 158-166	3/2
2.00	21:51	2:14	8:56	134 130-136	1197	163 162-164	4/3
2.25	24:09	2:18	9:13	128 125-133	1180	161 152-164	1/8
2.50	26:24	2:15	9:00	129 124-135	1161	162 158-164	3/5
2.75	28:39	2:15	9:00	136 133-141	1223	162 158-164	4/1
3.00	31:15	2:36	10:22	139 117-145	1441	160 106-164	5/1
3.25	33:19	2:04	8:18	138 122-144	1144	163 162-164	4/1
3.50	35:25	2:06	8:26	143 142-144	1205	163 162-164	2/1
3.75	37:30	2:04	8:16	142 139-144	1175	164 162-164	0/4
4.00	39:35	2:05	8:20	143 137-146	1192	163 162-164	4/1
4.25	41:35	2:01	8:03	146 143-148	1176	163 162-164	1/1
4.50	43:41	2:05	8:22	147 145-148	1229	163 162-164	5/1
4.75	45:49	2:09	8:35	145 143-151	1244	163 154-166	3/4
5.00	49:07	3:17	13:09	132 105-147	1737	163 78-168	3/4
5.25	51:16	2:09	8:35	143 138-146	1227	164 160-168	2/3
5.50	54:15	2:59	11:58	134 111-146	1603	163 124-168	2/9
5.75	56:17	2:02	8:08	142 130-147	1154	166 162-168	2/2
6.00	58:18	2:01	8:04	147 145-149	1186	164 162-164	3/2
6.25	1:00:19	2:01	8:06	148 147-150	1198	164 162-164	5/4
6.50	1:02:22	2:03	8:10	147 143-151	1201	164 162-168	2/5
6.75	1:04:25	2:03	8:14	147 143-155	1210	164 162-168	1/2
7.00	1:06:30	2:05	8:18	152 148-156	1262	164 160-168	2/2
7.25	1:08:45	2:15	8:58	151 146-158	1355	164 160-168	7/1
7.50	1:10:53	2:08	8:33	160 154-165	1369	164 158-168	4/1
7.61	1:11:52	59	8:53	161 159-164	1430	162 156-164	0/1

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 15m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:41
See your biggest climbs

Cadence

163 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	163	7.6	1:05:05	8:34
Walk	6.5	108	0	4:42	5:38:22
Still	2.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.02%	More
800m	4:00	8:02	47.29%	More
1km	5:00	8:02	49.30%	More
Mile	8:03	8:03	52.41%	More
5k	27:10	8:45	54.25%	More
5 miles	44:27	8:53	53.61%	More
10k	55:17	8:54	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:20	8:09	58.16
5M	41:57	8:23	56.81
10km	52:49	8:30	56.26
10M	1:27:28	8:45	56.02
Half	1:56:28	8:53	54.98
20M	3:02:22	9:07	55.37
Mara	4:02:48	9:16	55.18

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