Thu 9th Jan 2020 at 7:00pm by chuckles

Walk > General

  • Time
    24:06
  • Miles
    1.17
  • Min/mi
    20:36
  • Stride(cm)
    74
  • Cals
    155
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 97/109bpm 83cal 51/56rpm 4.67/5.95kmph
2) 0.88km - 11:15(12:45/km) 96/110bpm 72cal 50/55rpm 4.71/5.75kmph
12:51 11:15

Pace

5% 5% 16% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:34 91 87-95 2054 105 104-108
0.13 2:41 1:16 20:23 93 88-97 1896 107 104-108
0.19 4:04 1:23 22:10 94 91-98 2084 107 104-112
0.25 5:22 1:18 20:45 99 97-103 2055 108 106-110
0.31 6:33 1:11 18:52 98 95-100 1849 108 106-110
0.38 7:46 1:13 19:32 104 100-109 2031 106 104-110
0.44 9:02 1:16 20:23 98 92-100 1997 102 98-106
0.50 10:21 1:19 20:59 97 92-101 2035 103 100-108
0.56 11:40 1:19 20:58 95 90-101 1992 104 104-106
0.63 12:51 1:11 19:03 99 96-103 1885 105 104-108
0.69 14:07 1:16 20:14 98 94-100 1982 105 102-108
0.75 15:23 1:16 20:13 104 100-107 2102 103 102-104
0.81 16:38 1:15 19:58 100 96-105 1996 104 100-106
0.88 20:39 4:01 +2:41 1:04:23 86 79-96 5537 101 96-108
0.94 21:55 1:16 20:15 86 83-89 1742 103 102-104
1.00 23:11 1:16 20:13 93 86-101 1880 105 102-108
1.06 24:25 1:14 19:52 101 98-107 2006 107 104-110
1.13 25:54 1:29 23:38 104 95-110 2457 107 104-110
1.17 26:46 52 18:30 94 89-98 1738 107 104-110

Heart

97/110max
  • Show Beats/Mile

Cadence

105 (112 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 9:55 19:56 More
1km 12:24 19:57 More
Mile 22:59 22:59 More

Predictions

Dist Time Per Mile
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