Thu 9th Jan 2020 at 7:00pm by chuckles
Walk > General
-
Time
24:06
-
Miles
1.17
-
Min/mi
20:36
-
Stride(cm)
74
-
Cals
155
-
Cadence
105
-
BPM
97
-
%MHR
56.5
-
B/mi
1989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:51(12:51/km) 97/109bpm 83cal 51/56rpm 4.67/5.95kmph
2) 0.88km - 11:15(12:45/km) 96/110bpm 72cal 50/55rpm 4.71/5.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:34 |
91 87-95 |
2054 |
105 104-108 |
0.13 |
2:41 |
1:16 |
20:23 |
93 88-97 |
1896 |
107 104-108 |
0.19 |
4:04 |
1:23 |
22:10 |
94 91-98 |
2084 |
107 104-112 |
0.25 |
5:22 |
1:18 |
20:45 |
99 97-103 |
2055 |
108 106-110 |
0.31 |
6:33 |
1:11 |
18:52 |
98 95-100 |
1849 |
108 106-110 |
0.38 |
7:46 |
1:13 |
19:32 |
104 100-109 |
2031 |
106 104-110 |
0.44 |
9:02 |
1:16 |
20:23 |
98 92-100 |
1997 |
102 98-106 |
0.50 |
10:21 |
1:19 |
20:59 |
97 92-101 |
2035 |
103 100-108 |
0.56 |
11:40 |
1:19 |
20:58 |
95 90-101 |
1992 |
104 104-106 |
0.63 |
12:51 |
1:11 |
19:03 |
99 96-103 |
1885 |
105 104-108 |
0.69 |
14:07 |
1:16 |
20:14 |
98 94-100 |
1982 |
105 102-108 |
0.75 |
15:23 |
1:16 |
20:13 |
104 100-107 |
2102 |
103 102-104 |
0.81 |
16:38 |
1:15 |
19:58 |
100 96-105 |
1996 |
104 100-106 |
0.88 |
20:39 |
4:01 +2:41
|
1:04:23 |
86 79-96 |
5537 |
101 96-108 |
0.94 |
21:55 |
1:16 |
20:15 |
86 83-89 |
1742 |
103 102-104 |
1.00 |
23:11 |
1:16 |
20:13 |
93 86-101 |
1880 |
105 102-108 |
1.06 |
24:25 |
1:14 |
19:52 |
101 98-107 |
2006 |
107 104-110 |
1.13 |
25:54 |
1:29 |
23:38 |
104 95-110 |
2457 |
107 104-110 |
1.17 |
26:46 |
52 |
18:30 |
94 89-98 |
1738 |
107 104-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
9:55 |
19:56 |
More |
1km |
12:24 |
19:57 |
More |
Mile |
22:59 |
22:59 |
More |
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