Thu 9th Jan 2020 at 7:00pm by Fairs

Walk > General

Follow User
0 👍

Time
25:27
Miles
1.18
Min/mi
21:34
Cals
134
BPM
92
%MHR
50.2
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 92/111bpm 113cal 51/80rpm 2.82/0mph
2) 0.18m - 4:10(23:05/m) 103/128bpm 21cal 51/67rpm 2.6/0mph

21:16 4:10

Pace

21%

11%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:33	79 76-82	1545
0.13	2:26	1:13	19:23	76 70-82	1473
0.19	3:41	1:15	20:05	80 74-85	1606
0.25	4:57	1:16	20:16	87 81-93	1763
0.31	6:32	1:35	25:16	91 85-95	2299
0.38	7:52	1:20	21:17	92 85-98	1958
0.44	9:44	1:52	29:58	90 78-99	2697
0.50	11:26	1:42	27:13	84 78-90	2287
0.56	12:49	1:23	22:06	89 85-94	1967
0.63	14:08	1:19	21:09	92 88-96	1945
0.69	15:21	1:13	19:29	103 94-108	2006
0.75	16:32	1:11	18:55	100 92-104	1892
0.81	17:43	1:11	18:49	98 92-103	1844
0.88	18:54	1:11	18:53	106 101-111	2001
0.94	20:06	1:13	19:22	106 99-111	2053
1.00	21:23	1:16	20:22	101 97-108	2058
1.06	22:41	1:18	20:49	97 86-106	2020
1.13	23:54	1:13	19:28	117 102-128	2277
1.17	25:31	1:37 +5	32:36	95 87-106	3096

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:36	19:18	More
1km	12:11	19:37	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry