Thu 9th Jan 2020 at 6:00pm by The mean fiddler

Run > General

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Time
24:24
Miles
2.38
Min/mi
10:15
Pacing
54%
WAVA
48.03
Stride(cm)
94
Cals
227
Cadence
167
BPM
133
%MHR
77.7
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:02(7:43/m) 135/149bpm 20cal 7.78/9.35mph
2) 0.03m - 1:01(30:45/m) 134/147bpm 10cal 1.95/2.4mph
3) 0.27m - 2:02(7:37/m) 132/141bpm 20cal 7.88/9.23mph
4) 0.03m - 1:01(32:59/m) 138/145bpm 11cal 1.82/2.48mph
5) 0.26m - 2:02(7:41/m) 134/141bpm 21cal 7.82/8.89mph
6) 0.04m - 1:02(24:53/m) 126/139bpm 8cal 2.41/6.87mph
7) 0.26m - 2:03(7:58/m) 136/144bpm 20cal 7.54/8.97mph
8) 0.06m - 2:01(34:31/m) 129/144bpm 17cal 1.74/6.55mph
9) 0.26m - 2:02(7:51/m) 139/148bpm 21cal 7.64/8.54mph
10) 0.04m - 1:01(28:33/m) 133/146bpm 9cal 2.1/6.39mph
11) 0.26m - 2:02(7:41/m) 142/149bpm 22cal 7.81/8.35mph
12) 0.03m - 1:02(32:03/m) 131/147bpm 8cal 1.87/7.2mph
13) 0.27m - 2:02(7:34/m) 130/138bpm 17cal 7.94/9.14mph
14) 0.03m - 1:01(33:45/m) 125/138bpm 6cal 1.78/7.03mph
15) 0.28m - 2:02(7:19/m) 132/140bpm 17cal 8.21/9.6mph

2:02 1:01 2:02 1:01 2:02 1:02 2:03 2:01 2:02 1:01 2:02 1:02 2:02 1:01 2:02

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	125 106-139	876	188 186-194
0.25	1:52	59	7:55	142 138-148	1123	183 180-186
0.38	3:33	1:41	13:26	130 114-149	1746	151 88-190
0.50	4:29	57	7:35	136 127-141	1030	186 184-188
0.63	6:18	1:48	14:26	134 118-144	1933	133 90-190
0.75	7:12	55	7:18	135 125-141	985	189 184-194
0.88	8:32	1:19	10:34	135 126-141	1427	155 94-184
1.00	9:51	1:19	10:35	125 116-141	1324	148 90-190
1.13	10:54	1:03	8:21	140 139-143	1168	182 180-184
1.25	13:25	2:32	20:13	128 117-143	2587	135 86-194
1.38	14:24	58	7:47	143 136-147	1112	190 184-196
1.50	15:58	1:34	12:33	138 124-147	1731	165 88-190
1.63	17:05	1:07	8:55	138 127-147	1230	171 94-192
1.75	18:05	1:01	8:05	143 141-145	1156	186 184-188
1.88	19:44	1:39	13:14	130 116-146	1719	152 80-196
2.00	20:45	1:01	8:08	131 129-134	1065	189 186-194
2.13	22:31	1:46	14:10	127 112-137	1798	148 82-194
2.25	23:21	49	6:35	128 115-137	843	191 188-194
2.38	24:20	59	7:49	138 135-140	1079	187 184-188
2.38	24:23	3	9:00	140 139-140	1260	188 188-188

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	186	2.2	19:28	8:43
Walk	19.5	93	0.1	4:45	31:50
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.22%	More
800m	4:25	8:53	45.55%	More
1km	6:12	9:58	42.27%	More
Mile	9:51	9:51	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.72
5km	32:22	10:25	48.04
5M	53:36	10:43	47.33
10km	1:07:29	10:52	47.07
10M	1:51:45	11:11	46.72
Half	2:28:46	11:21	45.78
20M	3:52:59	11:39	45.87
Mara	5:10:11	11:50	45.55

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