Thu 9th Jan 2020 at 6:00pm by robbodj
Run > General
-
Time
54:20
-
Miles
7.67
-
Min/mi
7:05
-
Pacing
90%
-
WAVA
62.18
-
Stride(cm)
125
-
Cals
824
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 106cal 7.79/8.22mph
2) 1m - 7:24(7:24/m) 109cal 8.11/8.7mph
3) 1m - 7:12(7:12/m) 107cal 8.32/9.12mph
4) 1m - 7:21(7:21/m) 107cal 8.16/8.66mph
5) 1m - 7:04(7:04/m) 108cal 8.5/9.77mph
6) 1m - 7:04(7:04/m) 108cal 8.49/8.89mph
7) 1m - 6:42(6:42/m) 108cal 8.96/11.06mph
8) 0.67m - 3:50(5:42/m) 71cal 10.52/13.38mph
7:42 7:24 7:12 7:21 7:04 7:04 6:42 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
176 170-180 |
0.50 |
3:57 |
1:56 |
7:44 |
182 176-186 |
0.75 |
5:53 |
1:56 |
7:42 |
181 176-186 |
1.00 |
7:42 |
1:49 |
7:17 |
181 174-186 |
1.25 |
9:36 |
1:54 |
7:34 |
177 168-182 |
1.50 |
11:32 |
1:56 |
7:45 |
181 176-188 |
1.75 |
13:18 |
1:46 |
7:05 |
182 180-184 |
2.00 |
15:06 |
1:48 |
7:11 |
180 172-184 |
2.25 |
16:57 |
1:51 |
7:23 |
183 178-188 |
2.50 |
18:44 |
1:48 |
7:10 |
182 168-186 |
2.75 |
20:26 |
1:41 |
6:46 |
183 176-188 |
3.00 |
22:18 |
1:53 |
7:31 |
178 166-184 |
3.25 |
24:04 |
1:45 |
7:02 |
181 178-184 |
3.50 |
25:58 |
1:55 |
7:38 |
181 164-184 |
3.75 |
27:50 |
1:52 |
7:26 |
181 178-184 |
4.00 |
29:40 |
1:50 |
7:19 |
182 176-186 |
4.25 |
31:20 |
1:41 |
6:42 |
181 178-184 |
4.50 |
33:07 |
1:46 |
7:06 |
179 172-182 |
4.75 |
34:53 |
1:47 |
7:07 |
182 180-186 |
5.00 |
36:43 |
1:50 |
7:19 |
181 172-184 |
5.25 |
38:29 |
1:46 |
7:03 |
180 176-182 |
5.50 |
40:14 |
1:45 |
7:00 |
181 178-182 |
5.75 |
41:59 |
1:45 |
6:58 |
181 176-184 |
6.00 |
43:47 |
1:49 |
7:16 |
180 176-184 |
6.25 |
45:35 |
1:48 |
7:10 |
183 180-188 |
6.50 |
47:23 |
1:48 |
7:12 |
179 174-184 |
6.75 |
49:05 |
1:42 |
6:47 |
181 176-186 |
7.00 |
50:29 |
1:25 |
5:39 |
189 186-194 |
7.25 |
51:52 |
1:22 |
5:30 |
192 188-194 |
7.50 |
53:27 |
1:35 |
6:19 |
188 182-194 |
7.67 |
54:20 |
53 |
5:09 |
201 188-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
56.91% |
More |
800m |
2:46 |
5:33 |
62.94% |
More |
1km |
3:31 |
5:40 |
64.62% |
More |
Mile |
5:43 |
5:43 |
68.69% |
More |
5k |
20:44 |
6:40 |
64.34% |
More |
5 miles |
34:23 |
6:53 |
62.95% |
More |
10k |
43:06 |
6:56 |
62.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.62 |
5km |
20:51 |
6:43 |
63.96 |
5M |
34:31 |
6:54 |
62.71 |
10km |
43:28 |
7:00 |
62.19 |
10M |
1:11:59 |
7:12 |
62.01 |
Half |
1:35:50 |
7:19 |
61.13 |
20M |
2:30:04 |
7:30 |
61.86 |
Mara |
3:19:48 |
7:38 |
61.96 |
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