Thu 9th Jan 2020 at 6:00pm by robbodj

Run > General

  • Time
    54:20
  • Miles
    7.67
  • Min/mi
    7:05
  • Pacing
    90%
  • WAVA
    62.18
  • Stride(cm)
    125
  • Cals
    824
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 106cal 7.79/8.22mph
2) 1m - 7:24(7:24/m) 109cal 8.11/8.7mph
3) 1m - 7:12(7:12/m) 107cal 8.32/9.12mph
4) 1m - 7:21(7:21/m) 107cal 8.16/8.66mph
5) 1m - 7:04(7:04/m) 108cal 8.5/9.77mph
6) 1m - 7:04(7:04/m) 108cal 8.49/8.89mph
7) 1m - 6:42(6:42/m) 108cal 8.96/11.06mph
8) 0.67m - 3:50(5:42/m) 71cal 10.52/13.38mph
7:42 7:24 7:12 7:21 7:04 7:04 6:42 3:50

Pace

1% 18% 68% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:05 176 170-180
0.50 3:57 1:56 7:44 182 176-186
0.75 5:53 1:56 7:42 181 176-186
1.00 7:42 1:49 7:17 181 174-186
1.25 9:36 1:54 7:34 177 168-182
1.50 11:32 1:56 7:45 181 176-188
1.75 13:18 1:46 7:05 182 180-184
2.00 15:06 1:48 7:11 180 172-184
2.25 16:57 1:51 7:23 183 178-188
2.50 18:44 1:48 7:10 182 168-186
2.75 20:26 1:41 6:46 183 176-188
3.00 22:18 1:53 7:31 178 166-184
3.25 24:04 1:45 7:02 181 178-184
3.50 25:58 1:55 7:38 181 164-184
3.75 27:50 1:52 7:26 181 178-184
4.00 29:40 1:50 7:19 182 176-186
4.25 31:20 1:41 6:42 181 178-184
4.50 33:07 1:46 7:06 179 172-182
4.75 34:53 1:47 7:07 182 180-186
5.00 36:43 1:50 7:19 181 172-184
5.25 38:29 1:46 7:03 180 176-182
5.50 40:14 1:45 7:00 181 178-182
5.75 41:59 1:45 6:58 181 176-184
6.00 43:47 1:49 7:16 180 176-184
6.25 45:35 1:48 7:10 183 180-188
6.50 47:23 1:48 7:12 179 174-184
6.75 49:05 1:42 6:47 181 176-186
7.00 50:29 1:25 5:39 189 186-194
7.25 51:52 1:22 5:30 192 188-194
7.50 53:27 1:35 6:19 188 182-194
7.67 54:20 53 5:09 201 188-208

Cadence

182 (208 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 56.91% More
800m 2:46 5:33 62.94% More
1km 3:31 5:40 64.62% More
Mile 5:43 5:43 68.69% More
5k 20:44 6:40 64.34% More
5 miles 34:23 6:53 62.95% More
10k 43:06 6:56 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.62
5km 20:51 6:43 63.96
5M 34:31 6:54 62.71
10km 43:28 7:00 62.19
10M 1:11:59 7:12 62.01
Half 1:35:50 7:19 61.13
20M 2:30:04 7:30 61.86
Mara 3:19:48 7:38 61.96
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