Thu 9th Jan 2020 at 6:00pm by FitterStu
Walk > General
-
Time
33:52
-
Miles
1.65
-
Min/mi
20:32
-
Stride(cm)
63
-
Cals
208
-
Cadence
125
-
BPM
97
-
%MHR
56.8
-
B/mi
1994
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:33 |
94 74-118 |
1556 |
133 118-140 |
2/0 |
0.13 |
2:13 |
1:11 |
18:52 |
103 101-104 |
1944 |
129 122-134 |
1/1 |
0.19 |
3:17 |
1:04 |
17:05 |
97 83-101 |
1657 |
126 116-136 |
1/2 |
0.25 |
4:48 |
1:31 |
24:16 |
88 82-99 |
2135 |
126 118-134 |
2/0 |
0.31 |
6:52 |
2:04 |
33:00 |
89 81-99 |
2936 |
121 110-128 |
6/0 |
0.38 |
7:55 |
1:04 |
16:57 |
88 87-90 |
1492 |
127 120-132 |
1/2 |
0.44 |
9:15 |
1:20 |
21:15 |
87 83-90 |
1849 |
125 116-132 |
4/1 |
0.50 |
10:22 |
1:08 |
18:01 |
91 84-101 |
1639 |
127 122-134 |
3/0 |
0.56 |
11:37 |
1:14 |
19:52 |
111 99-131 |
2205 |
126 118-134 |
1/1 |
0.63 |
12:45 |
1:08 |
18:03 |
104 99-115 |
1877 |
126 118-132 |
0/4 |
0.69 |
13:49 |
1:04 |
17:03 |
96 94-100 |
1637 |
127 122-130 |
3/0 |
0.75 |
15:08 |
1:19 |
21:04 |
96 93-98 |
2023 |
121 114-128 |
4/0 |
0.81 |
16:15 |
1:07 |
17:57 |
94 92-97 |
1688 |
125 120-128 |
0/3 |
0.88 |
17:30 |
1:15 |
20:06 |
100 94-110 |
2009 |
124 118-130 |
2/1 |
0.94 |
18:39 |
1:08 |
18:13 |
105 101-109 |
1913 |
124 118-130 |
2/1 |
1.00 |
20:18 |
1:39 |
26:28 |
103 98-109 |
2726 |
120 90-130 |
0/5 |
1.06 |
21:31 |
1:14 |
19:38 |
103 101-105 |
2023 |
129 122-244 |
1/2 |
1.13 |
22:56 |
1:24 |
22:26 |
99 94-106 |
2220 |
123 118-132 |
3/0 |
1.19 |
24:07 |
1:12 |
19:08 |
104 95-108 |
1989 |
125 118-132 |
1/2 |
1.25 |
25:19 |
1:12 |
19:06 |
103 101-105 |
1967 |
123 114-132 |
0/3 |
1.31 |
26:31 |
1:12 |
19:11 |
96 79-112 |
1842 |
124 118-130 |
1/3 |
1.38 |
27:51 |
1:20 |
21:16 |
99 95-112 |
2106 |
126 116-132 |
1/4 |
1.44 |
29:17 |
1:26 |
22:58 |
92 88-97 |
2113 |
126 118-132 |
0/2 |
1.50 |
30:34 |
1:17 |
20:39 |
96 94-98 |
1982 |
122 118-128 |
1/1 |
1.56 |
31:53 |
1:19 |
21:07 |
96 95-97 |
2027 |
124 114-136 |
0/1 |
1.63 |
33:16 |
1:22 |
21:56 |
97 94-99 |
2127 |
123 116-128 |
0/2 |
1.65 |
33:52 |
36 |
28:40 |
98 93-103 |
2809 |
123 118-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
19:37 |
19:37 |
More |
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