Thu 9th Jan 2020 at 6:00pm by FitterStu

Walk > General

  • Time
    33:52
  • Miles
    1.65
  • Min/mi
    20:32
  • Stride(cm)
    63
  • Cals
    208
  • Cadence
    125
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1994
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Evening walk with Rolo
20:17 13:35

Pace

4% 6% 8% 11% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 94 74-118 1556 133 118-140 2/0
0.13 2:13 1:11 18:52 103 101-104 1944 129 122-134 1/1
0.19 3:17 1:04 17:05 97 83-101 1657 126 116-136 1/2
0.25 4:48 1:31 24:16 88 82-99 2135 126 118-134 2/0
0.31 6:52 2:04 33:00 89 81-99 2936 121 110-128 6/0
0.38 7:55 1:04 16:57 88 87-90 1492 127 120-132 1/2
0.44 9:15 1:20 21:15 87 83-90 1849 125 116-132 4/1
0.50 10:22 1:08 18:01 91 84-101 1639 127 122-134 3/0
0.56 11:37 1:14 19:52 111 99-131 2205 126 118-134 1/1
0.63 12:45 1:08 18:03 104 99-115 1877 126 118-132 0/4
0.69 13:49 1:04 17:03 96 94-100 1637 127 122-130 3/0
0.75 15:08 1:19 21:04 96 93-98 2023 121 114-128 4/0
0.81 16:15 1:07 17:57 94 92-97 1688 125 120-128 0/3
0.88 17:30 1:15 20:06 100 94-110 2009 124 118-130 2/1
0.94 18:39 1:08 18:13 105 101-109 1913 124 118-130 2/1
1.00 20:18 1:39 26:28 103 98-109 2726 120 90-130 0/5
1.06 21:31 1:14 19:38 103 101-105 2023 129 122-244 1/2
1.13 22:56 1:24 22:26 99 94-106 2220 123 118-132 3/0
1.19 24:07 1:12 19:08 104 95-108 1989 125 118-132 1/2
1.25 25:19 1:12 19:06 103 101-105 1967 123 114-132 0/3
1.31 26:31 1:12 19:11 96 79-112 1842 124 118-130 1/3
1.38 27:51 1:20 21:16 99 95-112 2106 126 116-132 1/4
1.44 29:17 1:26 22:58 92 88-97 2113 126 118-132 0/2
1.50 30:34 1:17 20:39 96 94-98 1982 122 118-128 1/1
1.56 31:53 1:19 21:07 96 95-97 2027 124 114-136 0/1
1.63 33:16 1:22 21:56 97 94-99 2127 123 116-128 0/2
1.65 33:52 36 28:40 98 93-103 2809 123 118-128 0/1

Heart

97/131max
  • Show Beats/Mile

Elevation

Asc 43m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (244 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More
800m 9:18 18:42 More
1km 11:41 18:48 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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