Thu 9th Jan 2020 at 7:00pm by becca7
Run > General
-
Time
8:47
-
Miles
0.88
-
Min/mi
9:59
-
Pacing
74%
-
WAVA
45.40
-
Stride(cm)
88
-
Cals
81
-
Cadence
184
-
BPM
131
-
%MHR
75.8
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 8:47(10:01/m) 132/152bpm 81cal 5.99/7.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
101 78-120 |
999 |
185 176-190 |
0.13 |
1:12 |
35 |
9:17 |
124 120-127 |
1151 |
186 182-188 |
0.19 |
1:48 |
36 |
9:40 |
131 122-141 |
1267 |
185 182-188 |
0.25 |
2:25 |
37 |
9:51 |
138 135-142 |
1358 |
184 182-190 |
0.31 |
2:57 |
31 |
8:23 |
140 138-141 |
1175 |
184 182-186 |
0.38 |
3:57 |
1:01 |
16:09 |
134 127-140 |
2165 |
176 92-196 |
0.44 |
4:30 |
33 |
8:45 |
135 134-136 |
1182 |
188 184-190 |
0.50 |
5:03 |
33 |
8:56 |
137 133-139 |
1224 |
185 182-188 |
0.56 |
5:34 |
31 |
8:13 |
137 134-138 |
1126 |
185 182-188 |
0.63 |
6:08 |
34 |
9:03 |
136 134-139 |
1231 |
183 182-184 |
0.69 |
7:06 |
58 |
15:24 |
130 116-142 |
2002 |
172 90-186 |
0.75 |
7:38 |
32 |
8:36 |
130 119-137 |
1117 |
191 186-194 |
0.81 |
8:12 |
34 |
9:01 |
138 135-140 |
1244 |
186 176-190 |
0.88 |
8:48 |
36 |
9:30 |
147 141-152 |
1397 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
44.07% |
More |
800m |
4:46 |
9:35 |
43.35% |
More |
1km |
6:02 |
9:42 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
45.41 |
5km |
33:47 |
10:52 |
47.28 |
5M |
56:09 |
11:14 |
46.41 |
10km |
1:10:48 |
11:24 |
46.08 |
10M |
1:57:41 |
11:46 |
45.61 |
Half |
2:37:01 |
11:59 |
44.62 |
20M |
4:06:42 |
12:20 |
44.61 |
Mara |
5:29:09 |
12:34 |
44.24 |
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