Thu 9th Jan 2020 at 7:00pm by becca7

Run > General

  • Time
    8:47
  • Miles
    0.88
  • Min/mi
    9:59
  • Pacing
    74%
  • WAVA
    45.40
  • Stride(cm)
    88
  • Cals
    81
  • Cadence
    184
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:47(10:01/m) 132/152bpm 81cal 5.99/7.91mph
8:47
Pin Map
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0mi in 0

Pace

14% 1% 28% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:53 101 78-120 999 185 176-190
0.13 1:12 35 9:17 124 120-127 1151 186 182-188
0.19 1:48 36 9:40 131 122-141 1267 185 182-188
0.25 2:25 37 9:51 138 135-142 1358 184 182-190
0.31 2:57 31 8:23 140 138-141 1175 184 182-186
0.38 3:57 1:01 16:09 134 127-140 2165 176 92-196
0.44 4:30 33 8:45 135 134-136 1182 188 184-190
0.50 5:03 33 8:56 137 133-139 1224 185 182-188
0.56 5:34 31 8:13 137 134-138 1126 185 182-188
0.63 6:08 34 9:03 136 134-139 1231 183 182-184
0.69 7:06 58 15:24 130 116-142 2002 172 90-186
0.75 7:38 32 8:36 130 119-137 1117 191 186-194
0.81 8:12 34 9:01 138 135-140 1244 186 176-190
0.88 8:48 36 9:30 147 141-152 1397 185 182-188

Heart

131/152max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 88cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 44.07% More
800m 4:46 9:35 43.35% More
1km 6:02 9:42 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.41
5km 33:47 10:52 47.28
5M 56:09 11:14 46.41
10km 1:10:48 11:24 46.08
10M 1:57:41 11:46 45.61
Half 2:37:01 11:59 44.62
20M 4:06:42 12:20 44.61
Mara 5:29:09 12:34 44.24

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