Thu 9th Jan 2020 at 6:00pm by Lesley C

Run > General

  • cold
  • Time
    37:09
  • Miles
    3.46
  • Min/mi
    10:44
  • Pacing
    91%
  • WAVA
    44.55
  • Stride(cm)
    84
  • Cals
    304
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1618
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 154/166bpm 96cal
2) 1m - 10:15(10:15/m) 144/156bpm 80cal
3) 1m - 10:21(10:21/m) 154/159bpm 87cal
4) 0.46m - 4:45(10:22/m) 158/168bpm 41cal
11:47 10:15 10:21 4:45

Pace

11% 18% 44% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 123 89-151 1388 173 170-176 4/0
0.25 2:52 1:27 11:36 154 151-157 1787 174 172-176 4/0
0.38 4:24 1:32 12:17 158 155-160 1940 175 174-178 8/0
0.50 5:56 1:32 12:16 159 156-163 1951 174 172-176 9/0
0.63 7:28 1:32 12:15 163 162-166 1996 175 174-176 8/0
0.75 8:57 1:30 11:57 161 157-164 1925 176 172-180 10/0
0.88 10:27 1:30 11:58 162 158-165 1939 176 172-180 6/0
1.00 11:46 1:19 10:35 148 139-159 1565 176 174-180 0/10
1.13 13:07 1:20 10:42 140 138-142 1497 175 170-178 0/6
1.25 14:22 1:15 10:02 140 137-144 1404 176 172-178 0/3
1.38 15:43 1:21 10:48 144 141-148 1556 177 172-182 3/1
1.50 16:57 1:14 9:54 150 148-152 1484 181 180-184 1/4
1.63 18:29 1:32 +19 12:13 142 137-150 1734 176 172-180 1/11
1.75 19:42 1:13 9:44 143 139-149 1392 178 172-180 0/9
1.88 21:14 1:32 +11 12:15 143 138-150 1753 177 172-180 0/6
2.00 22:32 1:18 10:24 150 144-156 1559 181 178-182 4/1
2.13 23:48 1:17 10:14 154 151-157 1575 179 172-186 0/2
2.25 25:05 1:17 10:13 153 150-156 1564 180 176-184 1/2
2.38 26:25 1:20 10:39 154 151-156 1641 180 178-182 0/2
2.50 27:45 1:20 10:39 151 149-154 1609 179 178-180 3/0
2.63 29:04 1:19 10:31 153 151-156 1608 181 180-184 1/1
2.75 30:19 1:16 10:07 156 153-158 1578 183 182-184 2/2
2.88 31:38 1:18 10:27 156 153-159 1631 182 178-184 1/2
3.00 32:53 1:15 10:01 156 155-158 1562 181 178-184 0/2
3.13 34:14 1:21 10:47 161 157-167 1737 180 176-184 7/3
3.25 35:30 1:16 10:05 163 158-168 1643 180 176-182 1/3
3.38 36:48 1:19 10:29 153 150-156 1605 178 174-182 0/3
3.46 37:38 50 10:01 155 151-157 1553 177 174-182 2/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 80m, Range 55m, Flat prediction 35:48
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.9% 12:00
See your biggest climbs

Cadence

178 (186 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 33.29% More
800m 5:03 10:10 37.33% More
1km 6:23 10:16 38.68% More
Mile 10:17 10:17 41.27% More
5k 33:35 10:48 44.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 42.58
5km 33:09 10:40 44.74
5M 54:53 10:59 43.94
10km 1:09:06 11:07 43.63
10M 1:54:26 11:27 43.30
Half 2:32:21 11:38 42.44
20M 3:58:35 11:56 42.58
Mara 5:17:39 12:07 42.34
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