Thu 9th Jan 2020 at 6:00pm by Lesley C
Run > General
- cold
-
Time
37:09
-
Miles
3.46
-
Min/mi
10:44
-
Pacing
91%
-
WAVA
44.55
-
Stride(cm)
84
-
Cals
304
-
Cadence
178
-
BPM
151
-
%MHR
88.1
-
B/mi
1618
-
Asc(m)
80
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 154/166bpm 96cal
2) 1m - 10:15(10:15/m) 144/156bpm 80cal
3) 1m - 10:21(10:21/m) 154/159bpm 87cal
4) 0.46m - 4:45(10:22/m) 158/168bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
123 89-151 |
1388 |
173 170-176 |
4/0 |
0.25 |
2:52 |
1:27 |
11:36 |
154 151-157 |
1787 |
174 172-176 |
4/0 |
0.38 |
4:24 |
1:32 |
12:17 |
158 155-160 |
1940 |
175 174-178 |
8/0 |
0.50 |
5:56 |
1:32 |
12:16 |
159 156-163 |
1951 |
174 172-176 |
9/0 |
0.63 |
7:28 |
1:32 |
12:15 |
163 162-166 |
1996 |
175 174-176 |
8/0 |
0.75 |
8:57 |
1:30 |
11:57 |
161 157-164 |
1925 |
176 172-180 |
10/0 |
0.88 |
10:27 |
1:30 |
11:58 |
162 158-165 |
1939 |
176 172-180 |
6/0 |
1.00 |
11:46 |
1:19 |
10:35 |
148 139-159 |
1565 |
176 174-180 |
0/10 |
1.13 |
13:07 |
1:20 |
10:42 |
140 138-142 |
1497 |
175 170-178 |
0/6 |
1.25 |
14:22 |
1:15 |
10:02 |
140 137-144 |
1404 |
176 172-178 |
0/3 |
1.38 |
15:43 |
1:21 |
10:48 |
144 141-148 |
1556 |
177 172-182 |
3/1 |
1.50 |
16:57 |
1:14 |
9:54 |
150 148-152 |
1484 |
181 180-184 |
1/4 |
1.63 |
18:29 |
1:32 +19
|
12:13 |
142 137-150 |
1734 |
176 172-180 |
1/11 |
1.75 |
19:42 |
1:13 |
9:44 |
143 139-149 |
1392 |
178 172-180 |
0/9 |
1.88 |
21:14 |
1:32 +11
|
12:15 |
143 138-150 |
1753 |
177 172-180 |
0/6 |
2.00 |
22:32 |
1:18 |
10:24 |
150 144-156 |
1559 |
181 178-182 |
4/1 |
2.13 |
23:48 |
1:17 |
10:14 |
154 151-157 |
1575 |
179 172-186 |
0/2 |
2.25 |
25:05 |
1:17 |
10:13 |
153 150-156 |
1564 |
180 176-184 |
1/2 |
2.38 |
26:25 |
1:20 |
10:39 |
154 151-156 |
1641 |
180 178-182 |
0/2 |
2.50 |
27:45 |
1:20 |
10:39 |
151 149-154 |
1609 |
179 178-180 |
3/0 |
2.63 |
29:04 |
1:19 |
10:31 |
153 151-156 |
1608 |
181 180-184 |
1/1 |
2.75 |
30:19 |
1:16 |
10:07 |
156 153-158 |
1578 |
183 182-184 |
2/2 |
2.88 |
31:38 |
1:18 |
10:27 |
156 153-159 |
1631 |
182 178-184 |
1/2 |
3.00 |
32:53 |
1:15 |
10:01 |
156 155-158 |
1562 |
181 178-184 |
0/2 |
3.13 |
34:14 |
1:21 |
10:47 |
161 157-167 |
1737 |
180 176-184 |
7/3 |
3.25 |
35:30 |
1:16 |
10:05 |
163 158-168 |
1643 |
180 176-182 |
1/3 |
3.38 |
36:48 |
1:19 |
10:29 |
153 150-156 |
1605 |
178 174-182 |
0/3 |
3.46 |
37:38 |
50 |
10:01 |
155 151-157 |
1553 |
177 174-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
33.29% |
More |
800m |
5:03 |
10:10 |
37.33% |
More |
1km |
6:23 |
10:16 |
38.68% |
More |
Mile |
10:17 |
10:17 |
41.27% |
More |
5k |
33:35 |
10:48 |
44.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.58 |
5km |
33:09 |
10:40 |
44.74 |
5M |
54:53 |
10:59 |
43.94 |
10km |
1:09:06 |
11:07 |
43.63 |
10M |
1:54:26 |
11:27 |
43.30 |
Half |
2:32:21 |
11:38 |
42.44 |
20M |
3:58:35 |
11:56 |
42.58 |
Mara |
5:17:39 |
12:07 |
42.34 |
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