Thu 9th Jan 2020 at 5:00pm by DTs

Run > General

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Time
47:06
Miles
5.75
Min/mi
8:11
Pacing
91%
WAVA
56.83
Cals
821
BPM
141
%MHR
76.4
B/mi
1152
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 138/169bpm 85cal
2) 0.62m - 4:59(8:02/m) 136/149bpm 88cal
3) 0.62m - 4:59(8:01/m) 140/146bpm 91cal
4) 0.62m - 4:46(7:41/m) 140/144bpm 86cal
5) 0.62m - 5:09(8:17/m) 139/142bpm 89cal
6) 0.62m - 5:22(8:38/m) 140/145bpm 92cal
7) 0.62m - 5:11(8:20/m) 143/148bpm 92cal
8) 0.62m - 5:00(8:02/m) 144/147bpm 89cal
9) 0.62m - 5:01(8:05/m) 143/148bpm 86cal
10) 0.16m - 1:14(7:52/m) 150/151bpm 23cal

5:26 4:59 4:59 4:46 5:09 5:22 5:11 5:00 5:01 1:14

Pin Map

0mi in 0

Pace

27%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	124 67-147	973	10/8
0.50	4:08	2:10	8:42	144 134-157	1252	2/8
0.75	6:32	2:24	9:35	148 136-169	1419	13/0
1.00	8:28	1:56	7:44	132 129-136	1020	0/15
1.25	10:24	1:56	7:46	137 131-141	1064	1/3
1.50	12:23	1:59	7:57	140 139-142	1112	4/4
1.75	14:27	2:03	8:13	140 138-142	1151	7/5
2.00	16:20	1:53	7:32	142 139-145	1071	6/6
2.25	18:14	1:54	7:36	141 139-142	1072	5/4
2.50	20:13	1:59	7:56	138 134-141	1096	2/4
2.75	22:19	2:06	8:24	139 137-142	1167	2/2
3.00	24:21	2:02	8:07	139 136-141	1129	5/8
3.25	26:33	2:12	8:48	138 136-141	1215	7/5
3.50	28:44	2:11	8:45	140 138-142	1224	3/3
3.75	30:48	2:04	8:17	142 139-145	1177	6/6
4.00	32:57	2:09	8:36	143 141-144	1230	5/4
4.25	34:57	1:59	7:57	143 141-146	1136	4/4
4.50	37:02	2:05	8:21	144 141-148	1202	1/1
4.75	38:59	1:57	7:48	145 141-147	1130	3/2
5.00	41:02	2:03	8:13	145 143-147	1190	7/6
5.25	43:07	2:05	8:22	144 140-146	1204	2/8
5.50	45:03	1:55	7:42	141 139-144	1085	6/5
5.75	47:02	1:59	8:04	148 142-151	1193	5/6

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 22m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.67%	More
800m	3:42	7:26	51.10%	More
1km	4:39	7:29	52.91%	More
Mile	7:42	7:42	54.43%	More
5k	24:57	8:02	57.20%	More
5 miles	40:27	8:05	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:32	7:54	58.16
5M	40:37	8:07	57.15
10km	51:08	8:14	56.67
10M	1:24:41	8:28	56.53
Half	1:52:44	8:36	55.74
20M	2:56:33	8:50	56.39
Mara	3:55:03	8:58	56.48

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