Thu 9th Jan 2020 at 6:00pm by billywhizz88

Run > Steady-State

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Time
42:36
Miles
6.01
Min/mi
7:05
Pacing
86%
WAVA
59.88
Stride(cm)
119
Cals
440
Cadence
191
BPM
146
%MHR
76.2
B/mi
1032
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 126/139bpm 64cal 7.81/8.81mph
2) 1m - 7:11(7:11/m) 140/152bpm 72cal 8.36/8.7mph
3) 1m - 6:59(6:59/m) 148/158bpm 75cal 8.59/9.2mph
4) 1m - 6:55(6:55/m) 151/161bpm 75cal 8.68/9.16mph
5) 1m - 6:53(6:53/m) 149/163bpm 72cal 8.72/9.66mph
6) 1m - 6:55(6:55/m) 160/170bpm 82cal 8.67/9.73mph
7) 0.01m - 3(5:19/m) 165/166bpm 11.27/9.2mph

7:41 7:11 6:59 6:55 6:53 6:55 3

Pace

11%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	109 79-127	898	188 132-194	2/1
0.50	4:05	2:02	8:06	128 123-133	1037	190 186-192	3/1
0.75	5:58	1:53 +5	7:32	130 125-134	979	189 168-192	1/2
1.00	7:48	1:50 +2	7:19	135 132-139	988	185 92-192	1/0
1.25	9:37	1:49	7:16	137 128-142	995	190 188-192	1/0
1.50	11:25	1:48	7:13	143 139-152	1032	191 188-192	2/1
1.75	13:12	1:46	7:06	142 139-148	1007	190 186-194	0/2
2.00	14:59	1:47	7:07	140 133-152	997	191 188-192	2/0
2.25	16:42	1:43	6:53	142 134-153	978	191 190-192	0/3
2.50	18:25	1:43	6:51	149 146-153	1021	190 188-192	3/2
2.75	20:10	1:45	7:00	154 149-158	1078	192 190-194	3/1
3.00	21:58	1:48	7:12	147 139-155	1058	192 188-194	4/0
3.25	24:01	2:03 +23	8:13	147 144-152	1209	192 190-194	0/4
3.50	25:46	1:45	7:00	150 145-153	1051	191 190-192	1/2
3.75	27:28	1:42	6:49	151 147-157	1029	191 190-192	1/3
4.00	29:15	1:47	7:08	154 148-161	1098	192 190-194	3/0
4.25	31:14	1:59 +21	7:57	147 139-152	1168	193 190-198	0/2
4.50	33:03	1:49	7:16	149 145-153	1082	192 190-194	2/0
4.75	34:46	1:43	6:50	151 149-153	1032	192 190-194	2/1
5.00	36:30	1:44	6:55	152 143-163	1052	193 188-194	0/2
5.25	38:32	2:02 +20	8:09	157 152-162	1279	192 182-196	0/1
5.50	40:23	1:51 +4	7:24	161 155-167	1190	193 190-194	2/1
5.75	42:04	1:42	6:46	163 156-166	1104	193 190-194	1/2
6.00	43:49	1:44	6:57	160 152-170	1111	193 188-198	1/2
6.01	43:52	3	7:04	165 165-165	1165	192 192-192	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	191	6	42:42	7:18
Walk	0.1	105	0	2	11:18
Pause	2.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.66%	More
800m	3:21	6:45	50.18%	More
1km	4:14	6:48	52.14%	More
Mile	6:53	6:53	55.11%	More
5k	22:14	7:09	57.87%	More
5 miles	36:01	7:12	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.92
5km	20:38	6:38	62.35
5M	34:48	6:58	60.57
10km	44:11	7:07	59.77
10M	1:14:33	7:27	58.69
Half	1:40:19	7:39	57.35
20M	2:39:42	7:59	57.08
Mara	3:34:53	8:12	56.57

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