Thu 9th Jan 2020 at 7:00pm by bodis64
Cross > General
-
Time
42:44
-
Miles
2.14
-
Min/mi
19:58
-
Cals
313
-
Cadence
143
-
BPM
121
-
%MHR
65.5
-
B/mi
2420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:32(10:32/km) 111/144bpm 76cal 69/125rpm 5.7/14.18kmph
2) 1km - 10:51(10:51/km) 128/146bpm 99cal 70/89rpm 5.53/13.03kmph
3) 1km - 10:22(10:22/km) 129/152bpm 88cal 74/116rpm 5.79/14.78kmph
4) 0.44km - 11:00(24:59/km) 110/135bpm 50cal 59/87rpm 2.4/12.66kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:04 |
90 86-92 |
2705 |
122 116-128 |
0.13 |
3:11 |
1:18 |
20:46 |
92 90-93 |
1910 |
116 112-120 |
0.19 |
4:21 |
1:11 |
18:54 |
103 93-111 |
1946 |
123 96-128 |
0.25 |
5:29 |
1:08 |
18:01 |
98 93-102 |
1765 |
112 88-182 |
0.31 |
6:27 |
58 |
15:22 |
114 100-127 |
1751 |
167 104-194 |
0.38 |
7:22 |
55 |
14:39 |
131 128-135 |
1920 |
172 162-178 |
0.44 |
8:07 |
45 |
12:03 |
133 132-135 |
1603 |
145 124-168 |
0.50 |
9:07 |
1:00 |
16:04 |
134 132-135 |
2154 |
151 114-176 |
0.56 |
9:49 |
42 |
11:13 |
135 132-138 |
1514 |
171 166-174 |
0.63 |
10:33 |
44 |
11:41 |
141 136-144 |
1648 |
164 162-166 |
0.69 |
11:55 |
1:22 |
21:56 |
130 120-139 |
2851 |
116 116-118 |
0.75 |
12:59 |
1:03 |
16:55 |
115 105-127 |
1944 |
162 116-174 |
0.81 |
13:36 |
37 |
9:59 |
135 126-145 |
1347 |
156 116-172 |
0.88 |
14:32 |
56 |
14:55 |
129 126-133 |
1924 |
155 116-172 |
0.94 |
15:10 |
38 |
10:05 |
132 126-136 |
1331 |
167 164-170 |
1.00 |
16:18 |
1:09 |
18:17 |
137 130-142 |
2505 |
128 94-166 |
1.06 |
17:49 |
1:31 |
24:13 |
121 110-129 |
2930 |
125 100-170 |
1.13 |
19:12 |
1:23 |
22:07 |
130 123-138 |
2874 |
126 116-168 |
1.19 |
20:15 |
1:03 |
16:41 |
117 111-124 |
1952 |
121 88-164 |
1.25 |
21:27 |
1:13 |
19:27 |
127 119-134 |
2469 |
155 116-166 |
1.31 |
22:31 |
1:04 |
17:03 |
128 117-138 |
2182 |
160 116-170 |
1.38 |
23:21 |
49 |
13:11 |
133 130-138 |
1754 |
166 162-170 |
1.44 |
24:22 |
1:01 |
16:17 |
139 127-152 |
2263 |
146 112-168 |
1.50 |
25:16 |
54 |
14:18 |
130 130-130 |
1860 |
168 168-168 |
1.56 |
26:41 |
1:25 |
22:45 |
124 118-128 |
2820 |
149 116-168 |
1.63 |
27:40 |
59 |
15:42 |
125 122-127 |
1963 |
143 116-170 |
1.69 |
28:47 |
1:07 |
17:56 |
121 114-128 |
2170 |
140 110-170 |
1.75 |
29:53 |
1:06 |
17:35 |
131 120-138 |
2304 |
156 104-190 |
1.81 |
30:51 |
58 |
15:32 |
130 117-140 |
2019 |
154 116-184 |
1.88 |
31:59 |
1:08 |
18:10 |
130 124-135 |
2362 |
150 118-170 |
1.94 |
34:39 |
2:39 |
42:32 |
102 79-122 |
4338 |
111 100-120 |
2.00 |
36:23 |
1:44 |
27:40 |
113 95-132 |
3127 |
140 110-160 |
2.06 |
38:55 |
2:33 |
40:40 |
111 91-133 |
4514 |
112 86-116 |
2.13 |
41:39 |
2:44 |
43:36 |
115 95-132 |
5014 |
114 108-116 |
2.14 |
42:44 |
1:05 |
1:26:53 |
99 95-102 |
8601 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:50 |
11:23 |
More |
800m |
6:49 |
13:42 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
15:32 |
15:32 |
More |
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