Thu 9th Jan 2020 at 7:00pm by bodis64

Cross > General

  • Time
    42:44
  • Miles
    2.14
  • Min/mi
    19:58
  • Cals
    313
  • Cadence
    143
  • BPM
    121
  • %MHR
    65.5
  • B/mi
    2420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 111/144bpm 76cal 69/125rpm 5.7/14.18kmph
2) 1km - 10:51(10:51/km) 128/146bpm 99cal 70/89rpm 5.53/13.03kmph
3) 1km - 10:22(10:22/km) 129/152bpm 88cal 74/116rpm 5.79/14.78kmph
4) 0.44km - 11:00(24:59/km) 110/135bpm 50cal 59/87rpm 2.4/12.66kmph
10:32 10:51 10:22 11:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:04 90 86-92 2705 122 116-128
0.13 3:11 1:18 20:46 92 90-93 1910 116 112-120
0.19 4:21 1:11 18:54 103 93-111 1946 123 96-128
0.25 5:29 1:08 18:01 98 93-102 1765 112 88-182
0.31 6:27 58 15:22 114 100-127 1751 167 104-194
0.38 7:22 55 14:39 131 128-135 1920 172 162-178
0.44 8:07 45 12:03 133 132-135 1603 145 124-168
0.50 9:07 1:00 16:04 134 132-135 2154 151 114-176
0.56 9:49 42 11:13 135 132-138 1514 171 166-174
0.63 10:33 44 11:41 141 136-144 1648 164 162-166
0.69 11:55 1:22 21:56 130 120-139 2851 116 116-118
0.75 12:59 1:03 16:55 115 105-127 1944 162 116-174
0.81 13:36 37 9:59 135 126-145 1347 156 116-172
0.88 14:32 56 14:55 129 126-133 1924 155 116-172
0.94 15:10 38 10:05 132 126-136 1331 167 164-170
1.00 16:18 1:09 18:17 137 130-142 2505 128 94-166
1.06 17:49 1:31 24:13 121 110-129 2930 125 100-170
1.13 19:12 1:23 22:07 130 123-138 2874 126 116-168
1.19 20:15 1:03 16:41 117 111-124 1952 121 88-164
1.25 21:27 1:13 19:27 127 119-134 2469 155 116-166
1.31 22:31 1:04 17:03 128 117-138 2182 160 116-170
1.38 23:21 49 13:11 133 130-138 1754 166 162-170
1.44 24:22 1:01 16:17 139 127-152 2263 146 112-168
1.50 25:16 54 14:18 130 130-130 1860 168 168-168
1.56 26:41 1:25 22:45 124 118-128 2820 149 116-168
1.63 27:40 59 15:42 125 122-127 1963 143 116-170
1.69 28:47 1:07 17:56 121 114-128 2170 140 110-170
1.75 29:53 1:06 17:35 131 120-138 2304 156 104-190
1.81 30:51 58 15:32 130 117-140 2019 154 116-184
1.88 31:59 1:08 18:10 130 124-135 2362 150 118-170
1.94 34:39 2:39 42:32 102 79-122 4338 111 100-120
2.00 36:23 1:44 27:40 113 95-132 3127 140 110-160
2.06 38:55 2:33 40:40 111 91-133 4514 112 86-116
2.13 41:39 2:44 43:36 115 95-132 5014 114 108-116
2.14 42:44 1:05 1:26:53 99 95-102 8601 -

Heart

121/152max
  • Show Beats/Mile

Cadence

143 (194 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:50 11:23 More
800m 6:49 13:42 More
1km 8:30 13:41 More
Mile 15:32 15:32 More
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