Thu 9th Jan 2020 at 6:00pm by Fat Boy

Run > General

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Time
31:56
Miles
4.00
Min/mi
7:59
Pacing
90%
WAVA
59.82
Stride(cm)
125
Cals
439
Cadence
161
BPM
133
%MHR
78
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/138bpm 98cal 81/84rpm 7.51/0mph
2) 1m - 7:51(7:51/m) 133/139bpm 106cal 80/83rpm 7.64/0mph
3) 1m - 7:58(7:58/m) 138/143bpm 113cal 81/83rpm 7.54/0mph
4) 1m - 8:05(8:05/m) 146/166bpm 122cal 80/82rpm 7.42/0mph
5) 0m - 2(12:05/m) 157/158bpm 78/79rpm 4.96/0mph

7:59 7:51 7:58 8:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	107 72-135	983	162 154-166
0.25	2:08	59	7:54	125 121-132	987	162 160-164
0.38	3:04	56	7:28	127 125-129	948	162 162-164
0.50	4:01	56	7:32	127 126-129	956	163 160-166
0.63	5:10	1:09 +6	9:15	125 122-127	1155	162 160-164
0.75	6:26	1:16 +16	10:07	125 116-137	1264	163 160-168
0.88	7:24	58	7:44	129 127-130	997	161 158-162
1.00	8:21	57	7:35	130 128-132	987	164 160-166
1.13	9:19	59	7:49	131 129-133	1024	161 158-164
1.25	10:17	57	7:37	130 127-133	991	163 160-166
1.38	11:13	57	7:32	133 129-136	1003	161 160-164
1.50	12:11	58	7:45	132 131-134	1023	160 158-162
1.63	13:12	1:00	8:04	131 129-132	1057	161 158-164
1.75	14:09	57	7:37	134 133-135	1021	162 160-164
1.88	15:10	1:01	8:10	133 130-138	1087	161 160-164
2.00	16:12	1:02	8:18	137 136-138	1136	161 160-162
2.13	17:11	59	7:51	138 136-142	1083	164 162-166
2.25	18:11	1:00	8:00	140 136-143	1120	161 156-164
2.38	19:07	56	7:26	136 134-139	1012	163 162-164
2.50	20:05	58	7:43	138 135-139	1065	163 162-166
2.63	21:02	57	7:36	139 136-141	1056	162 160-164
2.75	22:05	1:03	8:24	140 139-141	1177	162 160-162
2.88	23:05	1:01	8:05	138 136-140	1116	163 162-166
3.00	24:10	1:04	8:35	137 134-139	1175	161 160-164
3.13	25:10	1:00	8:04	140 138-142	1128	161 160-162
3.25	26:08	58	7:46	142 139-147	1102	160 158-162
3.38	27:07	59	7:51	141 140-143	1107	162 160-164
3.50	28:07	1:00	8:00	141 140-143	1128	161 160-162
3.63	29:10	1:02	8:18	143 139-148	1188	162 160-164
3.75	30:08	58	7:46	145 141-148	1127	160 158-162
3.88	31:08	1:00	8:01	156 143-166	1251	157 154-160
4.00	32:15	1:07	8:54	157 154-161	1398	156 150-158
4.00	32:17	2	11:06	157 157-157	1743	158 158-158

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4	32:13	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.80%	More
800m	3:47	7:37	51.68%	More
1km	4:43	7:35	54.07%	More
Mile	7:41	7:41	56.26%	More
5k	24:29	7:53	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:26	7:52	60.27
5M	40:27	8:05	59.30
10km	50:56	8:12	58.83
10M	1:24:21	8:26	58.73
Half	1:52:18	8:34	57.92
20M	2:55:51	8:48	58.61
Mara	3:54:08	8:56	58.70

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