Thu 9th Jan 2020 at 2:00pm by OllyGoGo

Run > General

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Time
52:49
Miles
5.52
Min/mi
9:34
Pacing
94%
WAVA
54.88
Stride(cm)
97
Cals
592
Cadence
174
BPM
132
%MHR
74.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 128/145bpm 107cal 6.17/6.62mph
2) 1m - 9:23(9:23/m) 122/139bpm 94cal 6.39/6.8mph
3) 1m - 9:11(9:11/m) 127/141bpm 96cal 6.54/6.97mph
4) 1m - 9:27(9:27/m) 139/150bpm 112cal 6.35/6.51mph
5) 1m - 9:37(9:37/m) 142/147bpm 117cal 6.24/6.45mph
6) 0.52m - 5:28(10:34/m) 143/156bpm 66cal 5.68/6.55mph

9:44 9:23 9:11 9:27 9:37 5:28

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	120 89-137	1226	168 120-174
0.50	4:58	2:24	9:37	132 129-134	1270	172 170-174
0.75	7:19	2:21	9:25	125 119-132	1178	173 172-176
1.00	9:43	2:24	9:36	132 113-145	1268	175 172-180
1.25	12:04	2:21	9:25	123 116-127	1159	176 172-180
1.50	14:25	2:20	9:22	123 116-128	1152	178 174-180
1.75	16:46	2:21	9:25	118 107-124	1111	179 176-182
2.00	19:07	2:21	9:22	125 121-139	1171	178 174-180
2.25	21:30	2:24 +8	9:35	127 120-139	1218	179 176-182
2.50	23:49	2:19	9:14	128 126-130	1183	180 180-182
2.75	26:05	2:16	9:06	123 116-138	1118	180 178-180
3.00	28:25	2:19	9:18	132 127-139	1227	175 172-178
3.25	30:45	2:21	9:22	132 126-137	1237	175 174-180
3.50	33:05	2:20	9:20	138 130-150	1289	176 174-180
3.75	35:26	2:21	9:24	143 140-146	1343	175 174-178
4.00	37:52	2:25	9:42	143 139-145	1387	173 172-176
4.25	40:15	2:23	9:31	142 137-145	1351	172 172-174
4.50	42:37	2:22	9:30	141 139-143	1339	173 172-174
4.75	45:01	2:24	9:37	142 139-145	1366	173 172-176
5.00	47:29	2:28	9:51	143 139-146	1408	172 172-172
5.25	50:14	2:45	10:59	139 137-141	1528	171 166-172
5.50	52:47	2:33	10:13	147 139-156	1501	165 164-168
5.52	52:57	10	10:01	150 150-150	1504	165 164-166

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.5	52:49	9:36
Walk	0.0	120	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.26%	More
800m	4:33	9:08	46.68%	More
1km	5:41	9:08	48.68%	More
Mile	9:11	9:11	51.18%	More
5k	29:06	9:22	55.00%	More
5 miles	47:23	9:29	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:43	9:15	55.75
5M	47:33	9:31	55.05
10km	59:53	9:38	54.69
10M	1:39:09	9:55	54.72
Half	2:12:01	10:05	54.02
20M	3:26:44	10:20	54.66
Mara	4:35:15	10:30	54.74

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