Mon 30th Dec 2019 at 2:00pm by OllyGoGo
Run > General
-
Time
50:14
-
Miles
5.55
-
Min/mi
9:03
-
Pacing
80%
-
WAVA
57.97
-
Stride(cm)
100
-
Cals
662
-
Cadence
177
-
BPM
146
-
%MHR
81.9
-
B/mi
1319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 137/147bpm 108cal 6.77/7.81mph
2) 1m - 8:49(8:49/m) 145/175bpm 116cal 6.8/7.1mph
3) 1m - 9:04(9:04/m) 154/158bpm 127cal 6.61/6.8mph
4) 1m - 9:04(9:04/m) 149/157bpm 122cal 6.62/6.89mph
5) 1m - 9:03(9:03/m) 147/155bpm 118cal 6.63/6.82mph
6) 0.55m - 5:22(9:51/m) 149/157bpm 71cal 6.09/6.85mph
8:52 8:49 9:04 9:04 9:03 5:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
132 100-147 |
1211 |
177 174-182 |
0.50 |
4:28 |
2:10 |
8:42 |
139 131-142 |
1209 |
179 174-182 |
0.75 |
6:41 |
2:13 |
8:52 |
141 135-145 |
1251 |
181 178-182 |
1.00 |
9:57 |
3:15 +1:05
|
13:02 |
131 101-145 |
1707 |
179 172-184 |
1.25 |
12:08 |
2:12 |
8:47 |
142 138-144 |
1248 |
181 178-182 |
1.50 |
14:21 |
2:12 |
8:49 |
142 140-144 |
1252 |
180 178-182 |
1.75 |
16:38 |
2:17 +6
|
9:10 |
144 142-147 |
1320 |
180 176-182 |
2.00 |
18:52 |
2:14 |
8:57 |
155 143-174 |
1388 |
179 176-180 |
2.25 |
21:06 |
2:14 |
8:56 |
154 151-157 |
1376 |
178 172-180 |
2.50 |
23:24 |
2:18 |
9:11 |
155 153-158 |
1423 |
180 176-180 |
2.75 |
25:41 |
2:17 |
9:07 |
154 152-156 |
1404 |
179 176-186 |
3.00 |
27:57 |
2:16 |
9:04 |
153 149-156 |
1388 |
177 174-180 |
3.25 |
30:15 |
2:18 |
9:11 |
149 141-157 |
1368 |
176 174-180 |
3.50 |
32:32 |
2:17 |
9:08 |
147 140-150 |
1343 |
176 172-180 |
3.75 |
34:43 |
2:11 |
8:46 |
151 147-156 |
1323 |
175 172-176 |
4.00 |
37:05 |
2:22 +4
|
9:27 |
150 143-153 |
1417 |
174 172-180 |
4.25 |
39:23 |
2:18 +3
|
9:11 |
145 142-148 |
1332 |
176 172-180 |
4.50 |
41:38 |
2:15 |
9:01 |
145 141-147 |
1307 |
174 172-176 |
4.75 |
43:54 |
2:16 |
9:03 |
147 145-149 |
1331 |
172 172-174 |
5.00 |
46:14 |
2:20 |
9:20 |
151 148-155 |
1410 |
173 172-174 |
5.25 |
48:24 |
2:10 |
8:41 |
148 146-152 |
1285 |
172 170-174 |
5.50 |
51:04 |
2:40 |
10:40 |
150 144-156 |
1601 |
171 168-172 |
5.54 |
51:33 |
29 |
11:00 |
154 153-154 |
1695 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
176 |
5.5 |
50:21 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.3 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
43.81% |
More |
800m |
4:12 |
8:28 |
50.41% |
More |
1km |
5:24 |
8:42 |
51.11% |
More |
Mile |
8:51 |
8:51 |
53.12% |
More |
5k |
27:53 |
8:58 |
57.43% |
More |
5 miles |
45:57 |
9:11 |
56.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
57.52 |
5km |
27:09 |
8:44 |
58.97 |
5M |
44:58 |
9:00 |
58.21 |
10km |
56:37 |
9:07 |
57.85 |
10M |
1:33:46 |
9:23 |
57.86 |
Half |
2:04:50 |
9:32 |
57.13 |
20M |
3:15:30 |
9:47 |
57.80 |
Mara |
4:20:17 |
9:56 |
57.89 |
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