Thu 9th Jan 2020 at 6:00pm by icemaiden

Walk > General

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Time
45:50
Miles
2.55
Min/mi
17:58
Stride(cm)
74
Cals
187
Cadence
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 73cal 60/123rpm 3.45/0mph
2) 1m - 17:39(17:39/m) 73cal 62/69rpm 3.4/0mph
3) 0.55m - 10:48(19:45/m) 41cal 61/69rpm 3.04/0mph

17:22 17:39 10:48

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	119 116-132	2/1
0.25	4:15	2:10	17:22	118 116-136	4/2
0.38	6:21	2:06	16:50	119 116-136	1/2
0.50	8:24	2:03	16:24	116 116-122	3/2
0.63	10:38	2:14	17:53	122 116-126	4/0
0.75	12:58	2:20	18:36	120 116-126	3/0
0.88	15:09	2:11	17:30	120 116-126	3/2
1.00	17:22	2:13	17:42	120 116-246	2/2
1.13	19:28	2:06	16:49	116 114-120	4/1
1.25	21:41	2:14	17:48	118 116-124	2/3
1.38	23:45	2:04	16:29	126 116-138	2/0
1.50	26:19	2:34	20:36	124 116-130	2/1
1.63	28:30	2:11	17:25	124 114-136	2/1
1.75	30:42	2:12	17:36	122 116-136	2/2
1.88	32:48	2:06	16:50	125 116-138	1/6
2.00	35:02	2:14	17:48	127 122-136	4/5
2.13	37:23	2:22	18:54	121 116-126	4/3
2.25	39:30	2:07	16:54	125 116-138	0/7
2.38	41:53	2:23	19:06	121 116-136	2/3
2.50	44:05	2:12	17:36	124 116-128	2/4
2.55	45:49	1:44	36:49	120 116-124	1/0

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	18:02
See your biggest climbs

Cadence

122 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:39	More
1km	10:30	16:54	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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