Thu 9th Jan 2020 at 6:00pm by mattykay
Run > General
-
Time
48:05
-
Miles
5.93
-
Min/mi
8:07
-
Pacing
77%
-
WAVA
53.94
-
Stride(cm)
115
-
Cals
688
-
Cadence
172
-
BPM
149
-
%MHR
87.1
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 138/148bpm 108cal 7.33/8.06mph
2) 1m - 7:52(7:52/m) 142/159bpm 106cal 7.63/9.1mph
3) 1m - 8:44(8:44/m) 147/155bpm 124cal 6.87/8.62mph
4) 1m - 7:50(7:50/m) 153/163bpm 116cal 7.65/9.23mph
5) 1m - 7:49(7:49/m) 156/167bpm 117cal 7.67/8.54mph
6) 0.93m - 7:38(8:12/m) 159/166bpm 117cal 7.31/8.54mph
8:11 7:52 8:44 7:50 7:49 7:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
135 88-147 |
1103 |
172 168-182 |
0.50 |
4:08 |
2:06 |
8:23 |
137 128-148 |
1149 |
170 146-178 |
0.75 |
6:20 |
2:12 |
8:47 |
139 130-146 |
1221 |
171 158-176 |
1.00 |
8:11 |
1:51 |
7:23 |
140 133-145 |
1033 |
171 166-180 |
1.25 |
10:07 |
1:56 |
7:44 |
132 127-143 |
1021 |
170 166-176 |
1.50 |
12:03 |
1:56 |
7:46 |
136 128-144 |
1056 |
173 168-178 |
1.75 |
14:06 |
2:03 |
8:11 |
147 136-155 |
1204 |
170 156-176 |
2.00 |
16:03 |
1:57 |
7:46 |
152 147-157 |
1181 |
171 168-178 |
2.25 |
18:02 |
1:59 |
7:58 |
151 148-153 |
1202 |
170 166-174 |
2.50 |
20:57 |
2:55 |
11:39 |
143 127-154 |
1667 |
168 112-176 |
2.75 |
22:51 |
1:54 |
7:37 |
151 147-154 |
1150 |
171 168-176 |
3.00 |
24:47 |
1:56 |
7:43 |
147 141-153 |
1135 |
171 170-174 |
3.25 |
26:42 |
1:55 |
7:39 |
146 143-150 |
1116 |
172 168-180 |
3.50 |
28:36 |
1:55 |
7:39 |
154 150-159 |
1178 |
172 166-180 |
3.75 |
30:36 |
1:59 |
7:56 |
153 151-157 |
1215 |
171 166-176 |
4.00 |
32:38 |
2:02 |
8:08 |
158 151-163 |
1285 |
171 166-178 |
4.25 |
34:48 |
2:10 |
8:41 |
158 153-163 |
1372 |
170 160-176 |
4.50 |
36:59 |
2:11 +38
|
8:44 |
153 141-158 |
1337 |
172 166-178 |
4.75 |
39:15 |
2:17 |
9:06 |
161 156-167 |
1465 |
172 124-180 |
5.00 |
41:05 |
1:50 |
7:19 |
151 139-164 |
1105 |
176 168-182 |
5.25 |
42:58 |
1:53 |
7:31 |
156 151-162 |
1173 |
178 172-184 |
5.50 |
45:17 |
2:19 |
9:18 |
161 147-165 |
1497 |
177 166-184 |
5.75 |
47:17 |
2:00 |
7:58 |
160 147-166 |
1276 |
176 156-186 |
5.93 |
48:43 |
1:26 |
8:00 |
161 159-163 |
1289 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
172 |
5.9 |
47:34 |
8:08 |
Walk |
0.2 |
132 |
0 |
7 |
15:33 |
Still |
0.8 |
- |
- |
23 |
- |
Pause |
1.3 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
48.83% |
More |
800m |
3:35 |
7:13 |
48.89% |
More |
1km |
4:32 |
7:18 |
50.62% |
More |
Mile |
7:35 |
7:35 |
52.14% |
More |
5k |
24:54 |
8:01 |
53.96% |
More |
5 miles |
40:50 |
8:10 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:21 |
4:21 |
90.86 |
5km |
20:06 |
6:28 |
66.83 |
5M |
38:12 |
7:38 |
57.07 |
10km |
51:13 |
8:15 |
53.11 |
10M |
1:37:20 |
9:44 |
46.14 |
Half |
2:20:08 |
10:42 |
42.06 |
20M |
4:08:02 |
12:24 |
37.65 |
Mara |
5:57:05 |
13:38 |
34.87 |
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