-
Time
45:36
-
Miles
5.21
-
Min/mi
8:45
-
Pacing
88%
-
WAVA
62.22
-
Stride(cm)
104
-
Cals
555
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 107cal 6.1/8.2mph
2) 1m - 8:54(8:54/m) 106cal 6.74/7.47mph
3) 1m - 8:48(8:48/m) 106cal 6.82/7.51mph
4) 1m - 8:44(8:44/m) 106cal 6.88/8.14mph
5) 1m - 7:46(7:46/m) 108cal 7.72/9mph
6) 0.21m - 1:34(7:35/m) 22cal 7.91/8.95mph
9:50 8:54 8:48 8:44 7:46 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
180 120-190 |
0.50 |
5:05 |
2:32 |
10:08 |
180 168-190 |
0.75 |
7:28 |
2:23 |
9:33 |
180 170-190 |
1.00 |
9:49 |
2:21 |
9:24 |
179 170-184 |
1.25 |
12:01 |
2:12 |
8:47 |
178 172-184 |
1.50 |
14:13 |
2:12 |
8:47 |
176 120-180 |
1.75 |
16:28 |
2:16 |
9:04 |
178 174-184 |
2.00 |
18:43 |
2:14 |
8:58 |
175 168-180 |
2.25 |
20:58 |
2:15 |
8:59 |
176 174-178 |
2.50 |
23:19 |
2:22 |
9:27 |
176 168-180 |
2.75 |
25:24 |
2:05 |
8:20 |
176 172-180 |
3.00 |
27:31 |
2:06 |
8:26 |
176 170-182 |
3.25 |
29:39 |
2:08 |
8:32 |
177 172-180 |
3.50 |
31:50 |
2:11 |
8:45 |
176 172-180 |
3.75 |
34:00 |
2:10 |
8:40 |
176 172-178 |
4.00 |
36:15 |
2:14 |
8:58 |
177 120-186 |
4.25 |
38:18 |
2:03 |
8:14 |
177 170-180 |
4.50 |
40:11 |
1:53 |
7:32 |
178 176-180 |
4.75 |
42:12 |
2:01 |
8:05 |
178 166-182 |
5.00 |
44:01 |
1:49 |
7:15 |
181 174-188 |
5.21 |
45:36 |
1:35 |
7:38 |
178 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
55.09% |
More |
800m |
3:35 |
7:12 |
59.89% |
More |
1km |
4:32 |
7:18 |
61.59% |
More |
Mile |
7:36 |
7:36 |
62.72% |
More |
5k |
26:01 |
8:22 |
64.07% |
More |
5 miles |
43:26 |
8:41 |
62.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.13 |
5km |
26:22 |
8:29 |
63.21 |
5M |
43:39 |
8:44 |
62.33 |
10km |
54:58 |
8:51 |
61.98 |
10M |
1:31:01 |
9:06 |
61.69 |
Half |
2:01:11 |
9:15 |
60.52 |
20M |
3:09:46 |
9:29 |
60.83 |
Mara |
4:12:39 |
9:39 |
60.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry