Thu 9th Jan 2020 at 6:00pm by Roadrunner2222

Run > General

  • Time
    45:36
  • Miles
    5.21
  • Min/mi
    8:45
  • Pacing
    88%
  • WAVA
    62.22
  • Stride(cm)
    104
  • Cals
    555
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 107cal 6.1/8.2mph
2) 1m - 8:54(8:54/m) 106cal 6.74/7.47mph
3) 1m - 8:48(8:48/m) 106cal 6.82/7.51mph
4) 1m - 8:44(8:44/m) 106cal 6.88/8.14mph
5) 1m - 7:46(7:46/m) 108cal 7.72/9mph
6) 0.21m - 1:34(7:35/m) 22cal 7.91/8.95mph
9:50 8:54 8:48 8:44 7:46 1:34

Pace

2% 2% 4% 35% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:33 2:33 10:11 180 120-190
0.50 5:05 2:32 10:08 180 168-190
0.75 7:28 2:23 9:33 180 170-190
1.00 9:49 2:21 9:24 179 170-184
1.25 12:01 2:12 8:47 178 172-184
1.50 14:13 2:12 8:47 176 120-180
1.75 16:28 2:16 9:04 178 174-184
2.00 18:43 2:14 8:58 175 168-180
2.25 20:58 2:15 8:59 176 174-178
2.50 23:19 2:22 9:27 176 168-180
2.75 25:24 2:05 8:20 176 172-180
3.00 27:31 2:06 8:26 176 170-182
3.25 29:39 2:08 8:32 177 172-180
3.50 31:50 2:11 8:45 176 172-180
3.75 34:00 2:10 8:40 176 172-178
4.00 36:15 2:14 8:58 177 120-186
4.25 38:18 2:03 8:14 177 170-180
4.50 40:11 1:53 7:32 178 176-180
4.75 42:12 2:01 8:05 178 166-182
5.00 44:01 1:49 7:15 181 174-188
5.21 45:36 1:35 7:38 178 174-186

Cadence

177 (190 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 55.09% More
800m 3:35 7:12 59.89% More
1km 4:32 7:18 61.59% More
Mile 7:36 7:36 62.72% More
5k 26:01 8:22 64.07% More
5 miles 43:26 8:41 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 60.13
5km 26:22 8:29 63.21
5M 43:39 8:44 62.33
10km 54:58 8:51 61.98
10M 1:31:01 9:06 61.69
Half 2:01:11 9:15 60.52
20M 3:09:46 9:29 60.83
Mara 4:12:39 9:39 60.52
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