Thu 9th Jan 2020 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
1:48
Miles
0.17
Min/mi
10:35
WAVA
35.66
Stride(cm)
95
Cals
17
Cadence
164
BPM
131
%MHR
70.5
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:48(10:20/m) 132/138bpm 17cal 5.81/6.35mph

1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	127 113-134	1319	165 162-166
0.13	1:18	39	10:23	136 134-138	1412	164 162-164
0.17	1:49	31	10:47	133 132-134	1435	162 162-162

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.2	1:49	10:30
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.19
5km	39:10	12:36	41.20
5M	1:04:51	12:58	40.59
10km	1:21:39	13:08	40.36
10M	2:15:12	13:31	40.12
Half	3:00:01	13:45	39.34
20M	4:41:54	14:06	39.49
Mara	6:15:19	14:20	39.26

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