Thu 9th Jan 2020 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
23:59
Miles
3.01
Min/mi
7:58
Pacing
47%
WAVA
65.15
Stride(cm)
118
Cals
192
Cadence
172
BPM
123
%MHR
66.6
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:03(8:20/m) 119/132bpm 16cal 7.19/7.45mph
2) 0.25m - 2:00(8:04/m) 127/129bpm 18cal 7.44/7.62mph
3) 0.26m - 2:01(7:51/m) 128/140bpm 18cal 7.65/7.78mph
4) 0.25m - 1:59(7:53/m) 125/135bpm 17cal 7.61/7.83mph
5) 0.25m - 1:59(7:52/m) 118/135bpm 14cal 7.63/7.7mph
6) 0.25m - 2:00(7:59/m) 120/144bpm 14cal 7.52/7.78mph
7) 0.24m - 1:59(8:07/m) 129/133bpm 17cal 7.4/7.78mph
8) 0.25m - 1:58(7:46/m) 126/136bpm 15cal 7.73/8.06mph
9) 0.25m - 2:00(7:54/m) 130/133bpm 17cal 7.59/7.87mph
10) 0.25m - 1:59(7:51/m) 127/138bpm 15cal 7.65/7.81mph
11) 0.26m - 2:01(7:54/m) 127/140bpm 16cal 7.59/8.2mph
12) 0.25m - 2:00(8:04/m) 128/138bpm 15cal 7.44/7.93mph
13) 0m - 1(3:13/m) 134/134bpm 18.68/7.45mph

2:03 2:00 2:01 1:59 1:59 2:00 1:59 1:58 2:00 1:59 2:01 2:00 1

Pace

27%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	113 92-128	942	172 120-176
0.25	3:00	1:57 +56	15:36	127 124-132	1981	174 170-176
0.38	4:01	1:02	8:15	128 127-129	1056	174 172-174
0.50	5:58	1:57 +57	15:36	124 110-128	1934	169 120-176
0.63	6:57	58	7:47	125 104-139	974	174 170-176
0.75	7:57	1:00	8:00	131 129-133	1048	175 172-178
0.88	9:54	1:58 +1:03	15:41	120 104-134	1882	166 120-174
1.00	10:58	1:03	8:26	131 128-135	1104	173 172-174
1.13	12:51	1:53 +58	15:04	105 84-131	1583	170 120-174
1.25	13:54	1:03	8:27	129 126-134	1090	174 172-176
1.38	15:53	1:59 +1:01	15:51	109 88-129	1728	174 170-176
1.50	16:55	1:02	8:17	134 126-144	1110	173 172-174
1.63	18:47	1:52 +59	14:57	126 118-133	1885	173 170-176
1.75	19:54	1:07	8:53	131 130-132	1165	174 172-176
1.88	21:54	2:00 +1:06	16:02	119 103-135	1908	171 122-176
2.00	22:56	1:02	8:15	132 130-134	1088	173 172-174
2.13	24:50	1:54 +1:02	15:10	131 129-133	1988	172 164-174
2.25	25:57	1:07	8:54	129 126-132	1149	173 172-176
2.38	27:54	1:58 +1:05	15:42	120 101-136	1884	173 168-176
2.50	28:59	1:05	8:36	133 125-138	1145	172 170-174
2.63	30:49	1:50 +55	14:41	120 103-133	1761	168 120-176
2.75	31:53	1:04	8:31	134 130-140	1141	174 172-176
2.88	33:51	1:58 +1:01	15:45	122 104-138	1922	173 168-174
3.00	34:55	1:04	8:30	134 130-137	1138	174 172-176
3.01	35:02	7	8:31	134 134-134	1141	174 174-174

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	173	3	23:14	11:10
Walk	3.7	120	0	1:40	1:07:35
Pause	22.4	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.59%	More
800m	4:50	9:43	43.05%	More
1km	6:48	10:56	39.91%	More
Mile	10:51	10:51	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:48	7:59	65.06
5M	41:04	8:13	64.10
10km	51:43	8:19	63.72
10M	1:25:38	8:34	63.35
Half	1:54:01	8:42	62.11
20M	2:58:32	8:56	62.35
Mara	3:57:42	9:04	61.98

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