Thu 9th Jan 2020 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
4:29
Miles
0.50
Min/mi
8:58
WAVA
46.42
Stride(cm)
106
Cals
39
Cadence
168
BPM
119
%MHR
64.2
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:59/m) 124/136bpm 39cal 6.68/7.01mph

4:29

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	95 60-130	902	167 164-170
0.13	1:08	33	8:44	132 129-136	1152	170 170-170
0.19	1:40	31	8:22	133 132-135	1112	170 168-170
0.25	2:12	33	8:41	129 123-134	1120	169 168-170
0.31	2:46	34	9:02	127 124-128	1147	170 168-170
0.38	3:20	34	9:10	129 129-129	1182	168 168-170
0.44	3:55	34	9:09	131 129-132	1200	168 166-168
0.50	4:29	34	9:16	124 118-130	1150	167 166-168

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	4:29	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.94%	More
800m	4:28	8:59	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:05	10:00	51.91
5M	51:29	10:18	51.13
10km	1:04:49	10:26	50.85
10M	1:47:19	10:44	50.55
Half	2:22:53	10:54	49.56
20M	3:43:46	11:11	49.75
Mara	4:57:55	11:22	49.45

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