Thu 9th Jan 2020 at 6:00pm by Andy D

Run > General

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Time
50:02
Miles
5.02
Min/mi
9:58
Pacing
74%
WAVA
46.53
Stride(cm)
87
Cals
475
Cadence
185
BPM
134
%MHR
78.3
B/mi
1334
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 125/166bpm 97cal 6.04/6.87mph
2) 1m - 9:11(9:11/m) 135/140bpm 101cal 6.53/7.03mph
3) 1m - 10:22(10:22/m) 142/189bpm 114cal 5.78/6.8mph
4) 1m - 10:12(10:12/m) 130/173bpm 83cal 5.89/6.72mph
5) 1m - 10:11(10:11/m) 130/141bpm 79cal 5.89/6.53mph
6) 0.02m - 10(9:30/m) 139/140bpm 1cal 6.31/6.55mph

9:56 9:11 10:22 10:12 10:11 10

RRR-CAZ 🇬🇧
:-)

Pace

11%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	116 63-164	1180	180 118-190	1/8
0.50	5:08	2:35	10:22	124 120-128	1284	186 180-192	1/3
0.75	7:37	2:29	9:54	125 122-128	1238	187 180-194	3/0
1.00	9:57	2:20	9:21	130 126-134	1215	187 180-192	0/2
1.25	12:06	2:09	8:36	137 133-139	1178	190 186-198	1/1
1.50	14:25	2:19	9:16	133 131-137	1233	190 184-194	2/1
1.75	16:48	2:23	9:31	135 132-138	1285	188 184-192	1/2
2.00	19:08	2:20	9:22	136 133-139	1274	187 184-192	2/0
2.25	23:05	3:57 +1:15	15:50	126 103-142	1994	179 118-192	5/0
2.50	25:43	2:38	10:32	147 140-155	1549	186 178-196	20/0
2.75	28:09	2:26	9:43	167 132-189	1622	186 182-196	7/4
3.00	30:45	2:36	10:25	128 126-132	1333	182 172-186	1/5
3.25	33:15	2:30	9:59	125 121-128	1249	183 176-186	4/4
3.50	35:54	2:38	10:34	131 126-133	1384	183 176-186	0/8
3.75	38:24	2:30	9:59	126 124-136	1259	184 178-196	1/7
4.00	40:57	2:33	10:14	143 129-173	1462	187 184-190	6/2
4.25	43:34	2:37	10:30	127 122-133	1333	185 180-188	2/8
4.50	46:12	2:38	10:30	129 127-132	1355	185 182-188	3/3
4.75	48:48	2:36	10:23	131 128-133	1360	184 172-188	2/2
5.00	51:08	2:20	9:21	135 127-140	1262	186 182-190	8/8
5.02	51:18	10	9:39	139 139-140	1342	185 182-188	0/0

Heart

134/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 34m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	11:38
See your biggest climbs

Cadence

185 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	5	49:52	9:58
Walk	2.8	118	0	1:26	2:02:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.85%	More
800m	4:26	8:56	42.54%	More
1km	5:36	9:01	43.96%	More
Mile	9:10	9:10	45.72%	More
5k	31:43	10:13	44.98%	More
5 miles	51:03	10:13	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	30:05	9:41	47.43
5M	49:49	9:58	46.59
10km	1:02:44	10:06	46.19
10M	1:43:53	10:23	46.08
Half	2:18:18	10:33	45.43
20M	3:36:34	10:50	45.97
Mara	4:48:21	11:00	46.04

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