Thu 9th Jan 2020 at 6:00pm by Keegan

Run > Tempo

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Time
39:01
Miles
5.07
Min/mi
7:42
Pacing
69%
WAVA
57.11
Stride(cm)
125
Cals
636
Cadence
167
BPM
170
%MHR
87.9
B/mi
1306
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/168bpm 114cal
2) 1m - 7:16(7:16/m) 176/184bpm 122cal
3) 1m - 7:06(7:06/m) 178/186bpm 122cal
4) 1m - 7:10(7:10/m) 180/186bpm 127cal
5) 1m - 8:36(8:36/m) 175/185bpm 143cal
6) 0.07m - 30(7:45/m) 177/180bpm 8cal

8:21 7:16 7:06 7:10 8:36 30

Pace

10%

12%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +32	10:18	131 89-155	1350	163 120-168	5/6
0.50	5:04	2:29 +22	9:56	139 133-153	1381	166 162-170	7/5
0.75	7:09	2:06	8:22	155 151-157	1298	166 154-170	2/5
1.00	9:14	2:05	8:19	163 156-168	1356	166 164-168	6/1
1.25	11:18	2:04 +16	8:15	174 168-180	1437	168 164-172	7/1
1.50	13:02	1:45	6:58	171 168-174	1193	167 164-170	1/8
1.75	14:54	1:51	7:25	178 174-181	1321	168 166-170	5/4
2.00	16:46	1:53	7:30	181 177-183	1358	168 166-172	7/5
2.25	18:31	1:45	7:00	174 167-178	1218	167 164-174	2/13
2.50	20:19	1:47	7:09	181 173-183	1295	168 166-172	2/5
2.75	22:08	1:49	7:16	183 180-184	1329	168 164-172	7/4
3.00	25:02	2:54 +1:11	11:38	171 149-185	1989	173 166-182	6/2
3.25	27:31	2:29 +40	9:54	178 169-184	1763	172 170-174	8/0
3.50	29:45	2:15 +23	8:59	182 169-186	1635	167 162-174	3/7
3.75	31:48	2:03 +13	8:11	179 170-185	1464	170 166-174	4/3
4.00	33:30	1:42	6:48	182 178-185	1236	168 166-172	2/7
4.25	35:47	2:17	9:10	174 169-185	1594	164 156-168	4/4
4.50	38:04	2:16 +5	9:05	173 170-176	1571	161 126-168	4/6
4.75	40:06	2:02	8:10	175 170-177	1428	163 158-168	3/6
5.00	42:12	2:06	8:24	179 175-182	1502	166 160-168	16/12
5.06	42:42	30	7:51	177 176-179	1388	163 162-164	0/3

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:51
12 1.2%	8:10
See your biggest climbs

Cadence

167 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	5.1	38:47	8:24
Walk	0.2	123	0	6	11:10
Still	0.3	-	-	8	-
Pause	8.0	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.14%	More
800m	3:29	7:00	50.91%	More
1km	4:25	7:06	52.50%	More
Mile	7:11	7:11	55.36%	More
5k	25:11	8:06	53.74%	More
5 miles	42:11	8:26	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	23:06	7:26	58.58
5M	38:26	7:41	57.16
10km	48:30	7:48	56.49
10M	1:20:42	8:04	56.04
Half	1:47:44	8:13	55.08
20M	2:49:26	8:28	55.49
Mara	3:46:11	8:38	55.43

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