-
Time
17:27
-
Miles
1.01
-
Min/mi
17:17
-
Stride(cm)
71
-
Cals
74
-
Cadence
132
-
BPM
96
-
%MHR
56.4
-
B/mi
1667
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:34(17:01/m) 100/132bpm 51cal 66/102rpm 3.53/6.91mph
2) 0.39m - 6:52(17:50/m) 90/97bpm 23cal 62/68rpm 3.36/4.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 +5
|
26:46 |
96 73-115 |
2570 |
142 120-204 |
0.13 |
2:31 |
50 |
13:27 |
118 103-132 |
1588 |
144 132-156 |
0.19 |
3:32 |
1:01 |
16:21 |
114 106-127 |
1864 |
138 122-188 |
0.25 |
4:26 |
53 |
14:13 |
103 99-107 |
1465 |
139 128-188 |
0.31 |
5:17 |
52 |
13:52 |
97 95-98 |
1345 |
128 126-130 |
0.38 |
6:18 |
1:00 |
16:03 |
100 94-112 |
1606 |
133 126-190 |
0.44 |
7:23 |
1:06 |
17:29 |
100 98-101 |
1748 |
131 128-136 |
0.50 |
8:24 |
1:01 |
16:17 |
94 91-98 |
1530 |
141 126-188 |
0.56 |
9:29 |
1:04 |
17:11 |
97 92-105 |
1667 |
131 128-138 |
0.63 |
10:52 |
1:23 +11
|
22:16 |
93 91-96 |
2070 |
129 124-132 |
0.69 |
11:58 |
1:06 |
17:29 |
94 92-97 |
1644 |
127 124-128 |
0.75 |
12:56 |
58 |
15:29 |
94 84-97 |
1456 |
126 122-132 |
0.81 |
14:03 |
1:07 |
17:53 |
89 81-93 |
1592 |
124 120-132 |
0.88 |
15:13 |
1:10 |
18:40 |
88 84-92 |
1643 |
119 112-124 |
0.94 |
16:23 |
1:10 |
18:39 |
86 84-90 |
1604 |
127 120-136 |
1.00 |
17:30 |
1:07 |
17:56 |
90 88-92 |
1615 |
129 126-132 |
1.01 |
17:42 |
12 |
29:30 |
92 92-92 |
2714 |
128 120-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:54 |
More |
800m |
7:38 |
15:22 |
More |
1km |
10:06 |
16:16 |
More |
Mile |
17:23 |
17:23 |
More |
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