Thu 9th Jan 2020 at 6:00pm by JohnRMurdoch

Walk > General

  • Time
    17:27
  • Miles
    1.01
  • Min/mi
    17:17
  • Stride(cm)
    71
  • Cals
    74
  • Cadence
    132
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:01/m) 100/132bpm 51cal 66/102rpm 3.53/6.91mph
2) 0.39m - 6:52(17:50/m) 90/97bpm 23cal 62/68rpm 3.36/4.8mph
10:34 6:52

Pace

14% 25% 37% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 +5 26:46 96 73-115 2570 142 120-204
0.13 2:31 50 13:27 118 103-132 1588 144 132-156
0.19 3:32 1:01 16:21 114 106-127 1864 138 122-188
0.25 4:26 53 14:13 103 99-107 1465 139 128-188
0.31 5:17 52 13:52 97 95-98 1345 128 126-130
0.38 6:18 1:00 16:03 100 94-112 1606 133 126-190
0.44 7:23 1:06 17:29 100 98-101 1748 131 128-136
0.50 8:24 1:01 16:17 94 91-98 1530 141 126-188
0.56 9:29 1:04 17:11 97 92-105 1667 131 128-138
0.63 10:52 1:23 +11 22:16 93 91-96 2070 129 124-132
0.69 11:58 1:06 17:29 94 92-97 1644 127 124-128
0.75 12:56 58 15:29 94 84-97 1456 126 122-132
0.81 14:03 1:07 17:53 89 81-93 1592 124 120-132
0.88 15:13 1:10 18:40 88 84-92 1643 119 112-124
0.94 16:23 1:10 18:39 86 84-90 1604 127 120-136
1.00 17:30 1:07 17:56 90 88-92 1615 129 126-132
1.01 17:42 12 29:30 92 92-92 2714 128 120-132

Heart

96/132max
  • Show Beats/Mile

Cadence

132 (204 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:54 More
800m 7:38 15:22 More
1km 10:06 16:16 More
Mile 17:23 17:23 More

Predictions

Dist Time Per Mile
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