Thu 9th Jan 2020 at 6:00pm by Kanajlo
Run > General
-
Time
15:13
-
Miles
1.39
-
Min/mi
10:57
-
Pacing
96%
-
WAVA
36.19
-
Stride(cm)
104
-
Cals
212
-
Cadence
142
-
BPM
136
-
%MHR
71.3
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 137/154bpm 154cal 5.5/5.74mph
2) 0.39m - 4:19(11:10/m) 143/151bpm 58cal 5.37/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
105 77-125 |
1004 |
144 140-146 |
0.13 |
1:17 |
41 |
11:02 |
129 124-134 |
1423 |
141 136-144 |
0.19 |
1:57 |
40 |
10:43 |
134 132-135 |
1435 |
144 142-146 |
0.25 |
2:40 |
42 |
11:14 |
133 131-135 |
1494 |
144 142-146 |
0.31 |
3:20 |
41 |
10:56 |
136 134-138 |
1486 |
143 140-144 |
0.38 |
4:02 |
42 |
11:08 |
140 137-142 |
1560 |
141 140-142 |
0.44 |
4:43 |
41 |
10:50 |
148 145-150 |
1603 |
141 140-142 |
0.50 |
5:23 |
40 |
10:45 |
152 150-153 |
1635 |
143 140-144 |
0.56 |
6:04 |
41 |
10:52 |
151 149-153 |
1642 |
141 140-144 |
0.63 |
6:45 |
41 |
10:51 |
147 142-152 |
1595 |
141 140-142 |
0.69 |
7:29 |
44 |
11:44 |
142 138-145 |
1667 |
140 138-140 |
0.75 |
8:11 |
42 |
11:11 |
140 136-143 |
1565 |
140 140-140 |
0.81 |
8:49 |
39 |
10:22 |
136 131-137 |
1410 |
141 140-142 |
0.88 |
9:29 |
40 |
10:33 |
129 127-131 |
1360 |
141 140-144 |
0.94 |
10:10 |
41 |
11:01 |
130 129-132 |
1432 |
140 140-142 |
1.00 |
10:54 |
43 |
11:35 |
134 130-135 |
1552 |
140 140-140 |
1.06 |
11:36 |
42 |
11:15 |
140 135-142 |
1575 |
141 140-142 |
1.13 |
12:19 |
43 |
11:21 |
138 134-141 |
1565 |
142 140-144 |
1.19 |
13:01 |
42 |
11:13 |
143 135-147 |
1605 |
141 140-142 |
1.25 |
13:42 |
42 |
11:04 |
150 148-151 |
1661 |
141 140-144 |
1.31 |
14:24 |
42 |
11:10 |
146 141-150 |
1630 |
141 140-142 |
1.38 |
15:06 |
42 |
11:04 |
141 140-141 |
1560 |
141 140-142 |
1.39 |
15:13 |
7 |
11:09 |
142 141-142 |
1583 |
141 140-142 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
27.83% |
More |
800m |
5:21 |
10:46 |
31.46% |
More |
1km |
6:42 |
10:47 |
32.98% |
More |
Mile |
10:54 |
10:54 |
35.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:31 |
10:31 |
5km |
37:29 |
12:04 |
5M |
1:03:54 |
12:47 |
10km |
1:21:31 |
13:07 |
10M |
2:18:57 |
13:54 |
Half |
3:08:04 |
14:21 |
20M |
5:02:12 |
15:07 |
Mara |
6:49:01 |
15:37 |
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