Thu 9th Jan 2020 at 6:00pm by Kanajlo

Run > General

  • Time
    15:13
  • Miles
    1.39
  • Min/mi
    10:57
  • Pacing
    96%
  • WAVA
    36.19
  • Stride(cm)
    104
  • Cals
    212
  • Cadence
    142
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 137/154bpm 154cal 5.5/5.74mph
2) 0.39m - 4:19(11:10/m) 143/151bpm 58cal 5.37/5.36mph
10:54 4:19

Pace

55% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:34 105 77-125 1004 144 140-146
0.13 1:17 41 11:02 129 124-134 1423 141 136-144
0.19 1:57 40 10:43 134 132-135 1435 144 142-146
0.25 2:40 42 11:14 133 131-135 1494 144 142-146
0.31 3:20 41 10:56 136 134-138 1486 143 140-144
0.38 4:02 42 11:08 140 137-142 1560 141 140-142
0.44 4:43 41 10:50 148 145-150 1603 141 140-142
0.50 5:23 40 10:45 152 150-153 1635 143 140-144
0.56 6:04 41 10:52 151 149-153 1642 141 140-144
0.63 6:45 41 10:51 147 142-152 1595 141 140-142
0.69 7:29 44 11:44 142 138-145 1667 140 138-140
0.75 8:11 42 11:11 140 136-143 1565 140 140-140
0.81 8:49 39 10:22 136 131-137 1410 141 140-142
0.88 9:29 40 10:33 129 127-131 1360 141 140-144
0.94 10:10 41 11:01 130 129-132 1432 140 140-142
1.00 10:54 43 11:35 134 130-135 1552 140 140-140
1.06 11:36 42 11:15 140 135-142 1575 141 140-142
1.13 12:19 43 11:21 138 134-141 1565 142 140-144
1.19 13:01 42 11:13 143 135-147 1605 141 140-142
1.25 13:42 42 11:04 150 148-151 1661 141 140-144
1.31 14:24 42 11:10 146 141-150 1630 141 140-142
1.38 15:06 42 11:04 141 140-141 1560 141 140-142
1.39 15:13 7 11:09 142 141-142 1583 141 140-142

Heart

136/153max
  • Show Beats/Mile

Cadence

142 (146 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 27.83% More
800m 5:21 10:46 31.46% More
1km 6:42 10:47 32.98% More
Mile 10:54 10:54 35.14% More

Predictions

Dist Time Per Mile
1M 10:31 10:31
5km 37:29 12:04
5M 1:03:54 12:47
10km 1:21:31 13:07
10M 2:18:57 13:54
Half 3:08:04 14:21
20M 5:02:12 15:07
Mara 6:49:01 15:37
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