Thu 9th Jan 2020 at 6:00pm by OllyW

Run > Treadmill

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Time
40:08
Miles
5.24
Min/mi
7:40
Pacing
94%
WAVA
57.04
Stride(cm)
121
Cals
576
Cadence
174
BPM
157
%MHR
78.5
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/152bpm 104cal 7.42/11.04mph
2) 1m - 7:53(7:53/m) 151/154bpm 108cal 7.61/8.01mph
3) 1m - 7:39(7:39/m) 160/168bpm 111cal 7.85/9.1mph
4) 1m - 7:36(7:36/m) 165/175bpm 114cal 7.89/9.79mph
5) 1m - 7:20(7:20/m) 170/179bpm 114cal 8.18/10.29mph
6) 0.24m - 1:35(6:30/m) 171/172bpm 25cal 9.22/11.63mph

8:05 7:53 7:39 7:36 7:20 1:35

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	128 76-152	1082	174 158-192
0.50	4:07	2:00	8:01	150 148-152	1203	174 172-174
0.75	6:07	2:00	7:58	149 147-152	1188	173 172-174
1.00	8:05	1:58	7:54	149 148-151	1177	174 172-176
1.25	10:05	2:00	7:59	150 149-152	1198	173 170-174
1.50	12:02	1:57	7:47	151 146-153	1175	174 172-176
1.75	13:59	1:57	7:49	150 143-152	1173	173 172-176
2.00	15:58	1:59	7:57	152 148-154	1209	172 170-174
2.25	17:56	1:58	7:53	158 153-167	1244	173 170-176
2.50	19:52	1:56	7:42	159 158-161	1225	174 172-176
2.75	21:44	1:52	7:30	160 158-164	1200	174 172-176
3.00	23:37	1:53	7:30	161 159-162	1208	175 172-176
3.25	25:34	1:57	7:49	164 162-167	1281	174 172-174
3.50	27:31	1:56	7:46	165 163-167	1281	174 172-174
3.75	29:24	1:53	7:32	168 165-175	1265	175 174-180
4.00	31:13	1:49	7:18	163 150-170	1189	175 174-182
4.25	33:08	1:55	7:40	169 160-179	1294	175 174-176
4.50	35:02	1:54	7:37	170 168-172	1295	174 174-178
4.75	36:47	1:45	6:59	170 168-171	1187	176 174-178
5.00	38:33	1:46	7:04	170 168-173	1200	178 176-182
5.24	40:08	1:35	6:33	171 169-172	1120	179 176-182

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.86%	More
800m	3:22	6:47	52.11%	More
1km	4:13	6:47	54.48%	More
Mile	7:04	7:04	55.96%	More
5k	23:06	7:26	58.17%	More
5 miles	38:05	7:37	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	22:32	7:15	59.61
5M	38:06	7:37	57.22
10km	48:27	7:48	56.15
10M	1:21:56	8:12	54.81
Half	1:50:24	8:26	53.38
20M	2:56:11	8:49	53.00
Mara	3:57:24	9:04	52.45

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