Thu 9th Jan 2020 at 5:00pm by monki

Run > General

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Time
45:31
Miles
3.78
Min/mi
12:02
Pacing
82%
WAVA
38.34
Stride(cm)
91
Cals
516
Cadence
148
BPM
119
%MHR
69.5
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/139bpm 168cal 5.83/7.2mph
2) 1m - 12:40(12:40/m) 114/132bpm 128cal 4.74/7.2mph
3) 1m - 12:42(12:42/m) 119/142bpm 138cal 4.72/7.6mph
4) 0.78m - 9:51(12:39/m) 113/143bpm 82cal 4.74/8.47mph

10:17 12:40 12:42 9:51

Pace

56%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	129 123-136	1463	165 158-170
0.25	2:46	1:21	10:49	129 128-131	1396	163 160-166
0.38	4:00	1:13	9:48	129 126-132	1264	166 164-170
0.50	5:18	1:18	10:25	132 130-133	1375	164 162-168
0.63	6:37	1:19	10:33	131 128-133	1383	164 162-166
0.75	7:51	1:14	9:53	133 129-139	1314	163 160-166
0.88	9:04	1:13	9:44	134 130-138	1303	163 162-164
1.00	10:18	1:14	9:55	128 127-130	1270	164 162-166
1.13	11:50	1:31	12:11	124 110-132	1511	151 110-168
1.25	13:28	1:38	13:04	113 108-119	1476	139 108-168
1.38	15:07	1:39	13:15	115 109-120	1523	144 108-168
1.50	16:41	1:34	12:33	113 106-122	1419	143 108-166
1.63	18:15	1:34	12:30	109 101-116	1362	145 112-168
1.75	19:48	1:33	12:21	111 97-125	1371	149 108-168
1.88	21:22	1:35	12:37	115 102-130	1451	142 110-172
2.00	22:58	1:35	12:43	111 97-122	1411	147 110-170
2.13	24:13	1:15	10:03	128 121-137	1287	159 112-174
2.25	25:41	1:28	11:42	119 108-131	1393	142 112-172
2.38	27:05	1:24	11:11	131 121-142	1465	151 110-174
2.50	28:42	1:38	13:02	121 110-129	1577	145 110-168
2.63	30:41	1:58	15:46	119 110-128	1876	126 108-168
2.75	32:03	1:23	11:01	120 108-132	1323	150 108-170
2.88	33:53	1:50	14:38	113 105-121	1654	141 108-166
3.00	35:40	1:47	14:16	111 102-118	1584	141 108-168
3.13	36:57	1:17	10:17	122 105-131	1255	151 108-170
3.25	38:34	1:37	12:52	122 104-142	1570	136 112-170
3.38	40:13	1:39	13:13	112 101-120	1481	142 112-170
3.50	41:48	1:35	12:42	113 104-124	1436	140 108-170
3.63	43:30	1:42	13:34	108 97-118	1464	136 108-166
3.75	45:12	1:43	13:41	108 94-118	1477	143 108-168
3.78	45:32	20	11:23	119 113-122	1355	166 164-166

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	165	2.8	27:57	10:01
Walk	38.6	112	1	17:35	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.42%	More
800m	4:56	9:55	38.32%	More
1km	6:15	10:04	39.37%	More
Mile	10:12	10:12	41.14%	More
5k	36:36	11:47	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.34
5km	37:02	11:55	38.53
5M	1:01:06	12:13	37.99
10km	1:16:48	12:22	37.73
10M	2:06:42	12:40	37.78
Half	2:48:21	12:51	37.32
20M	4:22:47	13:08	37.89
Mara	5:49:08	13:20	38.03

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