Thu 9th Jan 2020 at 6:00pm by PhilBurt

Run > General

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Time
5:15
Miles
0.57
Min/mi
9:13
WAVA
45.13
Stride(cm)
104
Cals
56
Cadence
168
BPM
132
%MHR
67.8
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:15(9:13/m) 132/141bpm 56cal 6.51/7.18mph

5:15

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	108 85-123	1064	163 120-170
0.13	1:12	35	9:24	130 124-135	1221	168 166-172
0.19	1:48	36	9:41	138 135-141	1335	167 164-170
0.25	2:21	33	8:43	140 139-141	1221	165 160-168
0.31	2:53	32	8:31	139 138-139	1185	172 168-178
0.38	3:26	33	8:45	138 137-138	1208	171 166-174
0.44	3:59	33	8:46	136 135-137	1191	171 164-174
0.50	4:33	34	9:09	132 131-134	1208	170 162-174
0.56	5:10	37	9:56	133 131-135	1322	168 162-172
0.57	5:15	5	10:18	131 130-131	1350	168 168-168

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.6	5:13	9:10
Walk	0.6	120	0	2	35:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.29%	More
800m	4:29	9:01	44.74%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:41	10:12
5M	52:28	10:30
10km	1:06:03	10:38
10M	1:49:23	10:56
Half	2:25:38	11:07
20M	3:48:03	11:24
Mara	5:03:37	11:35

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