Thu 9th Jan 2020 at 5:00pm by Lip Gloss

Run > General

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Time
1:00:21
Miles
5.50
Min/mi
10:58
Pacing
74%
WAVA
52.73
Stride(cm)
84
Cals
456
Cadence
174
BPM
134
%MHR
78.6
B/mi
1474
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 111/139bpm 67cal 5.32/0mph
2) 1m - 11:32(11:32/m) 140/153bpm 98cal 5.2/0mph
3) 1m - 10:39(10:39/m) 138/145bpm 85cal 5.63/0mph
4) 1m - 10:43(10:43/m) 143/160bpm 88cal 5.6/0mph
5) 1m - 10:55(10:55/m) 138/157bpm 77cal 5.5/0mph
6) 0.5m - 5:16(10:37/m) 141/150bpm 41cal 5.65/0mph

11:16 11:32 10:39 10:43 10:55 5:16

Pin Map

0mi in 0

Pace

19%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	97 70-104	1085	177 172-182	4/1
0.50	5:32	2:45	10:59	109 102-116	1197	177 174-182	1/2
0.75	8:21	2:48	11:13	114 106-127	1280	174 168-176	1/5
1.00	11:16	2:56	11:43	124 114-139	1452	175 168-178	2/5
1.25	14:11	2:54	11:38	141 133-152	1640	175 170-178	5/0
1.50	17:02	2:51	11:24	141 137-144	1608	174 170-178	9/1
1.75	19:54	2:52	11:30	145 136-153	1666	174 170-178	9/1
2.00	22:48	2:54	11:35	132 126-138	1529	173 168-178	1/7
2.25	25:28	2:40	10:38	135 130-139	1436	174 170-178	0/0
2.50	28:00	2:32	10:08	137 133-141	1387	175 170-180	1/0
2.75	30:36	2:37	10:27	141 133-145	1474	175 174-178	2/0
3.00	33:27	2:51	11:24	139 135-145	1586	174 160-180	7/0
3.25	36:12	2:44	10:57	143 139-147	1565	174 170-178	7/2
3.50	38:53	2:41	10:45	145 140-151	1558	174 166-178	7/2
3.75	41:30	2:37	10:29	147 136-160	1542	175 170-178	4/6
4.00	44:10	2:40	10:40	136 131-141	1451	173 170-176	2/9
4.25	46:49	2:39	10:35	134 125-140	1418	173 170-178	1/16
4.50	49:54	3:05	12:21	134 126-140	1654	170 122-178	4/9
4.75	52:30	2:36	10:25	141 125-157	1468	169 80-180	0/6
5.00	55:18	2:48	11:13	141 135-152	1581	174 124-178	7/1
5.25	59:55	4:36	18:26	139 106-150	2562	175 166-180	4/0
5.49	1:02:28	2:33	10:25	144 140-147	1501	175 168-178	1/3

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	11:32
11 1.5%	15:34
See your biggest climbs

Cadence

174 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	5.5	1:01:43	11:16
Walk	0.8	102	0	28	26:59
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.49%	More
800m	5:04	10:12	45.19%	More
1km	6:24	10:18	46.54%	More
Mile	10:35	10:35	47.68%	More
5k	33:41	10:50	52.36%	More
5 miles	55:17	11:03	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.13
5km	32:42	10:32	53.93
5M	54:29	10:54	52.92
10km	1:08:48	11:04	52.51
10M	1:54:38	11:28	52.03
Half	2:33:10	11:42	50.91
20M	4:01:13	12:04	51.00
Mara	5:22:18	12:18	50.64

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