Thu 9th Jan 2020 at 5:00pm by Lip Gloss
Run > General
-
Time
1:00:21
-
Miles
5.50
-
Min/mi
10:58
-
Pacing
74%
-
WAVA
52.73
-
Stride(cm)
84
-
Cals
456
-
Cadence
174
-
BPM
134
-
%MHR
78.6
-
B/mi
1474
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 111/139bpm 67cal 5.32/0mph
2) 1m - 11:32(11:32/m) 140/153bpm 98cal 5.2/0mph
3) 1m - 10:39(10:39/m) 138/145bpm 85cal 5.63/0mph
4) 1m - 10:43(10:43/m) 143/160bpm 88cal 5.6/0mph
5) 1m - 10:55(10:55/m) 138/157bpm 77cal 5.5/0mph
6) 0.5m - 5:16(10:37/m) 141/150bpm 41cal 5.65/0mph
11:16 11:32 10:39 10:43 10:55 5:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
97 70-104 |
1085 |
177 172-182 |
4/1 |
0.50 |
5:32 |
2:45 |
10:59 |
109 102-116 |
1197 |
177 174-182 |
1/2 |
0.75 |
8:21 |
2:48 |
11:13 |
114 106-127 |
1280 |
174 168-176 |
1/5 |
1.00 |
11:16 |
2:56 |
11:43 |
124 114-139 |
1452 |
175 168-178 |
2/5 |
1.25 |
14:11 |
2:54 |
11:38 |
141 133-152 |
1640 |
175 170-178 |
5/0 |
1.50 |
17:02 |
2:51 |
11:24 |
141 137-144 |
1608 |
174 170-178 |
9/1 |
1.75 |
19:54 |
2:52 |
11:30 |
145 136-153 |
1666 |
174 170-178 |
9/1 |
2.00 |
22:48 |
2:54 |
11:35 |
132 126-138 |
1529 |
173 168-178 |
1/7 |
2.25 |
25:28 |
2:40 |
10:38 |
135 130-139 |
1436 |
174 170-178 |
0/0 |
2.50 |
28:00 |
2:32 |
10:08 |
137 133-141 |
1387 |
175 170-180 |
1/0 |
2.75 |
30:36 |
2:37 |
10:27 |
141 133-145 |
1474 |
175 174-178 |
2/0 |
3.00 |
33:27 |
2:51 |
11:24 |
139 135-145 |
1586 |
174 160-180 |
7/0 |
3.25 |
36:12 |
2:44 |
10:57 |
143 139-147 |
1565 |
174 170-178 |
7/2 |
3.50 |
38:53 |
2:41 |
10:45 |
145 140-151 |
1558 |
174 166-178 |
7/2 |
3.75 |
41:30 |
2:37 |
10:29 |
147 136-160 |
1542 |
175 170-178 |
4/6 |
4.00 |
44:10 |
2:40 |
10:40 |
136 131-141 |
1451 |
173 170-176 |
2/9 |
4.25 |
46:49 |
2:39 |
10:35 |
134 125-140 |
1418 |
173 170-178 |
1/16 |
4.50 |
49:54 |
3:05 |
12:21 |
134 126-140 |
1654 |
170 122-178 |
4/9 |
4.75 |
52:30 |
2:36 |
10:25 |
141 125-157 |
1468 |
169 80-180 |
0/6 |
5.00 |
55:18 |
2:48 |
11:13 |
141 135-152 |
1581 |
174 124-178 |
7/1 |
5.25 |
59:55 |
4:36 |
18:26 |
139 106-150 |
2562 |
175 166-180 |
4/0 |
5.49 |
1:02:28 |
2:33 |
10:25 |
144 140-147 |
1501 |
175 168-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
5.5 |
1:01:43 |
11:16 |
Walk |
0.8 |
102 |
0 |
28 |
26:59 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
41.49% |
More |
800m |
5:04 |
10:12 |
45.19% |
More |
1km |
6:24 |
10:18 |
46.54% |
More |
Mile |
10:35 |
10:35 |
47.68% |
More |
5k |
33:41 |
10:50 |
52.36% |
More |
5 miles |
55:17 |
11:03 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
52.13 |
5km |
32:42 |
10:32 |
53.93 |
5M |
54:29 |
10:54 |
52.92 |
10km |
1:08:48 |
11:04 |
52.51 |
10M |
1:54:38 |
11:28 |
52.03 |
Half |
2:33:10 |
11:42 |
50.91 |
20M |
4:01:13 |
12:04 |
51.00 |
Mara |
5:22:18 |
12:18 |
50.64 |
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