Thu 9th Jan 2020 at 5:00pm by Thistle.
Run > General
-
Time
55:43
-
Miles
7.52
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
71.50
-
Stride(cm)
126
-
Cals
776
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 103cal 7.6/7.99mph
2) 1m - 7:48(7:48/m) 104cal 7.69/7.87mph
3) 1m - 7:42(7:42/m) 104cal 7.79/8.01mph
4) 1m - 7:20(7:20/m) 103cal 8.18/8.35mph
5) 1m - 7:18(7:18/m) 103cal 8.22/8.64mph
6) 1m - 7:09(7:09/m) 103cal 8.39/8.83mph
7) 1m - 7:02(7:02/m) 102cal 8.54/8.91mph
8) 0.52m - 3:30(6:43/m) 54cal 8.94/9.16mph
7:54 7:48 7:42 7:20 7:18 7:09 7:02 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
164 122-178 |
0.50 |
3:59 |
2:00 |
8:01 |
171 168-174 |
0.75 |
5:58 |
1:58 |
7:53 |
171 168-172 |
1.00 |
7:53 |
1:56 |
7:43 |
169 166-172 |
1.25 |
9:52 |
1:59 |
7:56 |
172 170-176 |
1.50 |
11:50 |
1:58 |
7:52 |
172 168-174 |
1.75 |
13:46 |
1:56 |
7:42 |
172 170-176 |
2.00 |
15:41 |
1:56 |
7:42 |
172 168-176 |
2.25 |
17:35 |
1:54 |
7:36 |
171 164-174 |
2.50 |
19:30 |
1:54 |
7:36 |
173 168-176 |
2.75 |
21:30 |
2:00 |
8:01 |
177 174-180 |
3.00 |
23:24 |
1:54 |
7:37 |
174 170-178 |
3.25 |
25:14 |
1:50 |
7:21 |
172 170-176 |
3.50 |
27:05 |
1:51 |
7:25 |
173 170-176 |
3.75 |
28:56 |
1:50 |
7:21 |
172 170-174 |
4.00 |
30:44 |
1:48 |
7:13 |
174 172-176 |
4.25 |
32:36 |
1:52 |
7:28 |
174 172-176 |
4.50 |
34:26 |
1:50 |
7:20 |
176 172-178 |
4.75 |
36:16 |
1:50 |
7:18 |
168 164-176 |
5.00 |
38:02 |
1:46 |
7:05 |
166 164-168 |
5.25 |
39:51 |
1:50 |
7:18 |
170 166-176 |
5.50 |
41:38 |
1:47 |
7:06 |
174 170-178 |
5.75 |
43:22 |
1:44 |
6:57 |
176 166-180 |
6.00 |
45:11 |
1:49 |
7:15 |
175 168-178 |
6.25 |
46:59 |
1:48 |
7:11 |
176 174-178 |
6.50 |
48:46 |
1:48 |
7:10 |
171 168-174 |
6.75 |
50:29 |
1:42 |
6:50 |
174 168-180 |
7.00 |
52:13 |
1:44 |
6:56 |
175 170-178 |
7.25 |
53:53 |
1:40 |
6:40 |
174 168-176 |
7.50 |
55:34 |
1:42 |
6:47 |
176 174-178 |
7.52 |
55:43 |
9 |
6:56 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
7.5 |
55:39 |
7:24 |
Walk |
0.1 |
122 |
0 |
4 |
14:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
57.07% |
More |
800m |
3:20 |
6:42 |
61.92% |
More |
1km |
4:11 |
6:44 |
64.28% |
More |
Mile |
6:48 |
6:48 |
67.27% |
More |
5k |
21:54 |
7:03 |
72.93% |
More |
5 miles |
36:04 |
7:13 |
72.25% |
More |
10k |
45:24 |
7:18 |
71.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
69.61 |
5km |
21:50 |
7:02 |
73.15 |
5M |
36:09 |
7:14 |
72.09 |
10km |
45:31 |
7:20 |
71.67 |
10M |
1:15:22 |
7:32 |
71.23 |
Half |
1:40:21 |
7:40 |
69.82 |
20M |
2:37:08 |
7:51 |
70.05 |
Mara |
3:29:13 |
7:59 |
69.60 |
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